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Politics: 7 Ways to Get Involved Now

Politics: 7 Ways to Get Involved Now

    If you have, by some miracle, managed to avoid all manner of news lately, you might be surprised to know that there’s a U.S. presidential election in less than a month. Even if you are aware of it, you may be reluctant to get involved or just not sure where to start. I wouldn’t dream of suggesting that you vote for one candidate over the other, but I would like to make a few suggestions for getting in on some of that political action.

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    1. Start with your own paperwork

    I’m always surprised to find out how many people aren’t registered to vote. Even if you’ve gotten the necessary paperwork in to your county board of elections, you will probably need to confirm that the paperwork went through if you really want to vote on November 4. On top of that, you’ll want to know where your polling place is and the local hours. The easiest way to find out all of this information is to get on to your county board of elections’ website: what information isn’t prominently displayed on the website is available through the phone number also displayed online.

    2. Get involved in the process

    I know plenty of people who have volunteered for one campaign or the other, but there is one organization that really needs involvement in order to make sure that elections go off without a hitch: the county board of elections. Specifically, it seems like almost every county still needs election judges for the upcoming vote. Qualifications are simple — in most states, polling places are required to be run by an equal number of Democrats and Republicans. You have to be already registered to vote, but beyond that there are very few requirements. Some states will even pay you.

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    In the same vein, there are a number of non-partisan groups that observe the election to insure that there is no hanky-panky with any of the ballot boxes. The League of Women Voters is one of the best known groups, although there are quite a few. Many of these groups are particularly looking for volunteers with technical knowledge to visit polling places with electronic voting machines.

    3. Look at the local

    Despite the fact that there’s minimal turnout for local elections, I firmly believe that pulling the lever for my local school board is more important than voting for president. In the grand scheme of things, it’s easier to find someone willing and able to address your issue at the local level than higher up the political food chain. But to be able to make the local political structure work for you, you have to first vote for local politicians who share your concerns about issues. Most states have local amendments and elections on the ballot this fall: take the time to read up on them and consider getting involved at the local level.

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    4. Support your candidate with more than a vote

    Most campaigns — whether for candidates or causes — are run on a shoe string budget. The fundraising done by the two major party candidates is certainly not the norm. And while I’m confidant that those candidates wouldn’t mind either my cash or my time, I’ve thought long and hard about where my contributions will wind up. Sure I’m supporting one candidate for president in particular, but I’m also devoting a little time and money to some candidates in the state government out my way.

    5. Consider running yourself

    The filing deadline for the 2008 election has passed in most areas, but I think that running for even a small, local position comes with some rewards. I have my eye on a couple of jobs myself and while I’m not ready to run this year, I’m seriously considering it as a future opportunity. After all, it’s easier to get things done if you’re already a part of the system.

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    To become part of the system, you don’t necessarily need to take office, though. You can also become active in the local leadership of your political party. For some of us who are a little less inclined to the spotlight, such an approach might be preferable: you can still be involved in setting policy, but you’re less likely to find a camera crew at your front door.

    6. Provide others with the chance to get involved

    Something as simple as rounding a couple of friends and taking them to the polling place with you can have a phenomenal affect on the election. There’s a reason that both major political parties consider their ‘get out the vote’ efforts absolutely critical. If you really believe a particular cause, though, go beyond getting involved yourself and help others with similar concerns get involved. That can translate into getting signatures on a petition, recruiting people to help you with a cause and more. No matter what, though, remember that we’re living in a democracy. You can’t get much of anything done politically here if you don’t have the support of at least a few people.

    7. Start now

    Sure, the next election is less than a month away. That doesn’t mean that you shouldn’t try to get involved now. These are the days when campaign volunteers get a little scarce, as those who have been with the campaign for months at this point get tired. There are also more than a few campaigns that need only a few thousand votes to tip them into victory. Now is the time to get involved. Don’t wait for next year, or worse, the next presidential election.

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    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

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        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

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                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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