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Politics: 7 Ways to Get Involved Now

Politics: 7 Ways to Get Involved Now

    If you have, by some miracle, managed to avoid all manner of news lately, you might be surprised to know that there’s a U.S. presidential election in less than a month. Even if you are aware of it, you may be reluctant to get involved or just not sure where to start. I wouldn’t dream of suggesting that you vote for one candidate over the other, but I would like to make a few suggestions for getting in on some of that political action.

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    1. Start with your own paperwork

    I’m always surprised to find out how many people aren’t registered to vote. Even if you’ve gotten the necessary paperwork in to your county board of elections, you will probably need to confirm that the paperwork went through if you really want to vote on November 4. On top of that, you’ll want to know where your polling place is and the local hours. The easiest way to find out all of this information is to get on to your county board of elections’ website: what information isn’t prominently displayed on the website is available through the phone number also displayed online.

    2. Get involved in the process

    I know plenty of people who have volunteered for one campaign or the other, but there is one organization that really needs involvement in order to make sure that elections go off without a hitch: the county board of elections. Specifically, it seems like almost every county still needs election judges for the upcoming vote. Qualifications are simple — in most states, polling places are required to be run by an equal number of Democrats and Republicans. You have to be already registered to vote, but beyond that there are very few requirements. Some states will even pay you.

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    In the same vein, there are a number of non-partisan groups that observe the election to insure that there is no hanky-panky with any of the ballot boxes. The League of Women Voters is one of the best known groups, although there are quite a few. Many of these groups are particularly looking for volunteers with technical knowledge to visit polling places with electronic voting machines.

    3. Look at the local

    Despite the fact that there’s minimal turnout for local elections, I firmly believe that pulling the lever for my local school board is more important than voting for president. In the grand scheme of things, it’s easier to find someone willing and able to address your issue at the local level than higher up the political food chain. But to be able to make the local political structure work for you, you have to first vote for local politicians who share your concerns about issues. Most states have local amendments and elections on the ballot this fall: take the time to read up on them and consider getting involved at the local level.

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    4. Support your candidate with more than a vote

    Most campaigns — whether for candidates or causes — are run on a shoe string budget. The fundraising done by the two major party candidates is certainly not the norm. And while I’m confidant that those candidates wouldn’t mind either my cash or my time, I’ve thought long and hard about where my contributions will wind up. Sure I’m supporting one candidate for president in particular, but I’m also devoting a little time and money to some candidates in the state government out my way.

    5. Consider running yourself

    The filing deadline for the 2008 election has passed in most areas, but I think that running for even a small, local position comes with some rewards. I have my eye on a couple of jobs myself and while I’m not ready to run this year, I’m seriously considering it as a future opportunity. After all, it’s easier to get things done if you’re already a part of the system.

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    To become part of the system, you don’t necessarily need to take office, though. You can also become active in the local leadership of your political party. For some of us who are a little less inclined to the spotlight, such an approach might be preferable: you can still be involved in setting policy, but you’re less likely to find a camera crew at your front door.

    6. Provide others with the chance to get involved

    Something as simple as rounding a couple of friends and taking them to the polling place with you can have a phenomenal affect on the election. There’s a reason that both major political parties consider their ‘get out the vote’ efforts absolutely critical. If you really believe a particular cause, though, go beyond getting involved yourself and help others with similar concerns get involved. That can translate into getting signatures on a petition, recruiting people to help you with a cause and more. No matter what, though, remember that we’re living in a democracy. You can’t get much of anything done politically here if you don’t have the support of at least a few people.

    7. Start now

    Sure, the next election is less than a month away. That doesn’t mean that you shouldn’t try to get involved now. These are the days when campaign volunteers get a little scarce, as those who have been with the campaign for months at this point get tired. There are also more than a few campaigns that need only a few thousand votes to tip them into victory. Now is the time to get involved. Don’t wait for next year, or worse, the next presidential election.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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