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The Most Useful Photography Tips and Tricks that Make You Look Like a Pro

The Most Useful Photography Tips and Tricks that Make You Look Like a Pro

The simple act of taking a good picture seems like it should be pretty easy, but the truth is, there is a lot more to it than just pointing-and-shooting: the art of good photography takes quite a bit of practice. When you’re just starting out, it’s hard to sift through all of the  information on the web about what you should know. What we did here was pack together a bunch of the most popular tips and tricks for newbie photographers.

Photography Tips 2

    Exposure

    Exposure is one of the most important things to take into account when learning photography. The two main points when talking about exposure in photography are shutter speed and aperture: two things that have to do with light.

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    shutter

      Choosing the right shutter speed is super important: if the shutter is open for too long, the image can blur, or the light sources in the image can be streaky-looking (like little comets).

      aperture

        Aperture is the size of the opening that allows the light into the camera (the lens). By making adjustments to the aperture, you change the depth of focus, and can draw the focus of the observer to a particular part of photograph. A couple of good image examples can be found in this article on the basics of aperture.

        Learning the settings of your camera

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        ALL lenses

          Knowing what the heck your camera can actually do is a great place to start, so don’t be afraid to mess around with some of the settings to see what they do firsthand. However, if you are just starting out, you may have no idea what all those industry-specific words are. Having a good plain-language glossary of photography and camera terms can help you understand a bit better.

          Choosing the correct lens for the shot is also super important. When you are limited by the number of lenses you have, you might want to practice taking pictures that are best suited for the lens you currently have. But how do you know what works for the lens you have? Having a calculator to figure out the focal length will help you determine which lens you should use when setting up a particular shot.

          When you are in the market to buy a new lens, you will need to know a little more about what different types of lenses do and how to choose the right one.

          Rule of Thirds

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          rule-of-thirds

            A cool trick for getting the right balance in an image is to use what’s called the Rule of Thirds. Essentially you’ll want to divide the image up into three rows and three columns; basically a tic-tac-toe board. Then, decide where the important parts of the picture are and make adjustments so they are near where the places the lines intersect. What this does is makes the important part stand out, and shows just the right amount of background. If you are taking a more action-oriented image and can’t pause the situation to better position yourself or the target, this principle can also be applied when cropping the image afterward.

            Using negative space

            negative-space

              Using the Rule of Thirds can make it easier to use negative space. In addition, using different exposure techniques to focus on a particular part of an image can help you master using negative space in an image.

              Practice, practice, practice

              While you can know every single technical term and possible setting to get the optimal photograph, the only way to improve is to practice. One good way to get into the swing of things is to join a beginners’ photography group: Flickr is a good place to look for groups of beginner photographers that you can join.

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              Another great way to practice is to use photography challenges: having a weekly topic will give you something to focus on for the week (pun intended.) Many of these challenges will give you a an adjective describing something to capture in an image—the descriptive word might talk about something wet, or moving, or a view from a distance. No matter if the challenge is an old post or one that is currently happening, it’s a good idea to get a list of things to take pictures of. You can then compare your images with those taken by other people.

              Featured photo credit:  Man sitting on Lava rocks taking pictures in Hawaii via Shutterstock

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              Last Updated on August 12, 2019

              12 Best Foods That Improve Memory and Brain Health

              12 Best Foods That Improve Memory and Brain Health

              Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

              But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

              I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

              Here are 12 best brain foods that improve memory and brain power:

              1. Nuts

              The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

              Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

              Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

              Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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              2. Blueberries

              Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

              When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

              3. Tomatoes

              Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

              4. Broccoli

              While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

              Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

              Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

              5. Foods Rich in Essential Fatty Acids

              Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

              The body does not naturally produce essential fatty acids so we must get them in our diet.

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              Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

              6. Soy

              Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

              Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

              Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

              7. Dark Chocolate

              When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

              Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

              8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

              Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

              B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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              Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

              Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

              To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

              9. Foods Rich in Zinc

              Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

              Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

              Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

              10. Gingko Biloba

              This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

              It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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              However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

              11. Green and Black Tea

              Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

              Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

              Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

              12. Sage and Rosemary

              Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

              Try to enjoy these savory herbs in your favorite dishes.

              When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

              More About Boosting Brain Power

              Featured photo credit: Pexels via pexels.com

              Reference

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