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Personal Development, Canine-Style

Personal Development, Canine-Style
Bloodhound

    It must be morning; I’m hungry.
    Then again, I’m always hungry, so it could really be any time.
    I can hear the shower and feel the sun on my back, so I’m guessing the Boss is awake.
    I lift my head off my bed and look down the passage.
    I want a shower too.
    Sometimes I try and get in but he won’t let me.
    Boring.
    He’s not so happy in the mornings any more.
    He used to be, but things have changed.
    I think it’s stress.

    Not really sure what that is, but I know it’s not good.
    It’s a human thing.
    I’ve heard him talk about it on the phone.
    Don’t really know what a phone is either, but I know they’re good to chew.
    Chewing’s one of my favourite things.

    In the old days we wrestled every morning.
    He’d pull my ears and I’d jump on his head.
    These days, not so much.
    Before he went to work, we’d play ball.
    After work too.
    He’d throw, I’d fetch.
    He’d throw, I’d fetch.
    Forever.
    What an amazing game.
    Such fun.
    He’d laugh and talk human. I’d growl.
    I’d laugh if I could.
    Mostly, I’d just wag my tail.
    I think it’s sad that humans don’t have tails.
    Sometimes he’d lose focus, so I would nudge him.
    Maybe a little nip on the hand just to keep his head in the game.
    How much fun can one Golden Retriever and one human have?

    But lately he seems grumpy.

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    Sometimes, I wonder if he still loves me.
    I lick him anyway because he’s my favourite human in the world.
    I get so excited to see him.
    When he hugs me, my tail wags all by itself.
    I wonder why my kisses don’t make him happy like they used to.

    In the good old days, we would walk to the park every day.
    We’d hang out with other dogs and humans.
    I mostly played with Kelvin the fat Labrador and the Boss would laugh with Kelvin’s human; a female who smelled like vanilla.
    I licked her once.
    She didn’t taste so good.
    We don’t walk together much these days.
    And when we do, he talks on the phone.
    I hate that phone.
    I’m gonna eat it when he’s not looking.

    I liked it more when we lived in the first house.
    The little one.
    Three houses ago.
    He played with me the most in that house.
    I loved that place.
    He was happier and he didn’t yell at me for getting on the couch.
    Or chewing his shoes.
    We used to watch TV together on the couch every night.
    Well, I slept, he watched.

    He would rest his hand on my head.
    I like that.

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    Now we live in a big house, with a big stupid couch.
    A stupid couch for humans only.
    Not dogs.
    I don’t like the big house or the big couch.
    He makes me stay down on the stupid slippery polished floor boards.

    The other day I slid into the table and hurt my nose.
    Stupid floor boards.

    Walkies

      When I was puppy we used to go everywhere together.
      We would both ride in the old station wagon and I would put my head out the window.
      Or on his lap.
      It was the most fun ever.
      I don’t know why humans don’t do it.
      Head out the window, that is.
      Don’t they know?

      No more head out the window action for me these days though.
      Mr Serious has a new fancy schmancy car.
      Apparently, it’s a dog-free zone too.
      On the rare occasion that I do get a ride, I have to lie on three blankets.
      And no wind in my face.
      What’s the point of that?
      Like having a bone you can’t chew.
      Stupid.

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      We used to go to the beach every weekend in that old station wagon.
      We surfed together.
      Well, he surfed, I chased seagulls, played in the waves and rolled in the sand.
      He liked talking to the girl humans who wanted to play with me.
      They only talked to him because I was there.
      Sometimes he got kisses but I always got more.
      On the way home I would put my wet, sandy, hairy body on the front seat and he was happy I was next to him.
      I loved that car too.
      Those were the days.
      We haven’t done that since I was four.
      Five years ago.

      Too busy apparently.
      Too busy being successful and important to have fun with me.
      Glad I’m not successful, it doesn’t look like much fun.

      But I’m so adorable, I don’t understand why he doesn’t miss me.
      In fact, I don’t really understand him sometimes.
      He’s meant to be smarter than me but lately, I’m not so sure.
      I know I’m just a dog and I don’t really understand a lot of human stuff, but I do know about fun and happiness.

      He’s rarely happy these days.
      And he’s always too tired to do anything.
      Even when I pull his sleeve.
      Or lick his face.
      If he got rid of the stupid slippery floor, the dumb couch, the dumb car and played with me more, then he would be happy.
      Me too.
      I used to sleep on the end of his bed.
      Used to.
      (heavy sigh)
      But now he has a new dog-free bed too.
      Of course.
      It’s expensive and apparently I moult.
      Whatever that means.
      I hate that bed.
      I chew the legs when he’s not around.

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      Next year we’re moving to another house.
      A bigger one.
      Maybe that will make him happy.
      Hope so.
      Doubt it though.
      If I could speak, I’d tell him that too.
      I don’t get the big house thing; there’s only him and me.
      Us dogs don’t really care how big our kennel is, we just want to be near our human.

      Anyway, I’m very excited about today.
      I’m gonna hang out with Charlie for a while.
      He’s my buddy from over the fence.
      We made a hole so we can visit each other.
      I’m not really sure what kinda dog he is, but it doesn’t matter.
      He’s pretty smart but not quite as handsome as me.
      We do fun stuff together every day.

      Mostly we chase birds.
      I hate those birds.
      And we chew old lady Jacobs’ laundry baskets.
      We’ve eaten three of them.

      Baskets not birds.

      Then I might lie in the sun.
      And chew my foot for a while.
      I might have a power-nap too.
      Chasing birds makes me tired.
      I reckon the Boss should lie in the sun with me.
      And chew his foot for a while.
      It’s relaxing.
      It might help with his stress.

      Whatever that is.

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      Craig Harper

      Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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