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It’s Perfectly Fine to Be a Late Bloomer

It’s Perfectly Fine to Be a Late Bloomer
    Photo credit: Lindley Ashline (CC BY-NC 2.0)

    I remember that there were some little kids in my outdoor pool this past summer while I was doing my swim workout. They must have been from about five to eight years old and unlike other kids who usually just play around in the shallow end, these kids were diving all over the deep end like they were mini-torpedoes. I was actually quite impressed with their swimming abilities especially given their young ages.

    I like the idea of doing great cardiovascular exercise without sweating like a hog, which is why I take as much advantage of the outdoor pool season as possible when it is in full swing. So during the summer, I’m swimming at least three times per week all season long.

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    As I was watching these kids through my swim goggles while doing my laps, I was also thinking about how my own swimming skills were like when I was their age — or to be more accurate, the lack of swimming skills. When I was their age, all I could do was the starfish float, in shallow water.

    I had not really learned how to swim yet. Oh, I would try but I would just end up doing some feeble flapping of my arms, which did not propel me anywhere in the pool. I then proceeded to sink like a battleship that took a direct hit.

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    The Turning Point for a Late Bloomer

    In fact, this was the extent of my swimming ability even up to my high school years. During my first year of high school, I was lucky enough (or unlucky as I saw it back then) to get the swim team coach as my gym teacher. It was not surprising that we were going to get double the amount of swim days compared to other students at the school. And for some reason, most students hated swimming.

    I knew that I was in for a major embarrassment each time we had those swim days because of my poor swimming abilities. But this teacher, who we nicknamed ‘Duckie’ because of his obsession with water, forced us to keep doing laps in the pool.

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    Somehow through those forced laps, I actually started to be able to swim the entire length of the high school pool, even though I would usually drag behind most other students. By the end of my high school years, I became a proficient swimmer. During university, I even occasionally went to the campus Olympic size pool to do laps.

    Another World Opens Up

    Years later while on vacation, I took a ride in a tourist submarine in the Virgin Islands. I saw just how beautiful the Caribbean coral reefs were and I wanted to experience this magical underwater world as a scuba diver. When I got home, I soon decided to take a certification course in scuba diving and at age 38, I become a fully certified scuba diver.

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    Being a certified scuba diver opened up a whole new world for me as over the years, I have dived in Costa Rica, the Red Sea and all over the Caribbean. I have had close encounters with all sorts of marine life including stingrays, dolphins and sharks. Some of my dives were even caught on video which I have used to entertain my website visitors, especially the ‘landlubbers’.

    Being able to experience the underwater world and its wonderful marine life has enabled me to really appreciate our planet better. This has also boosted my own personal growth in a way that was not possible before.

    Never Too Late to Learn New Skills

    This is why I totally believe that it is never too late to learn new skills. I was a late bloomer as a swimmer unlike those little kids at my outdoor pool this summer. By finally learning how to swim, I was able to become a certified scuba diver even if I did these later in life. But that is okay because I am now enjoying experiences and personal growth that I would never have imagined when I was young.

    If you have always wanted to do something like swimming or other sports or perhaps learning other new skills such as a new language, it is NEVER too late. Just do some research to find qualified instruction and go for it. Learning new skills is part of personal development. You will not regret learning even as a late bloomer.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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