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It’s Perfectly Fine to Be a Late Bloomer

It’s Perfectly Fine to Be a Late Bloomer
    Photo credit: Lindley Ashline (CC BY-NC 2.0)

    I remember that there were some little kids in my outdoor pool this past summer while I was doing my swim workout. They must have been from about five to eight years old and unlike other kids who usually just play around in the shallow end, these kids were diving all over the deep end like they were mini-torpedoes. I was actually quite impressed with their swimming abilities especially given their young ages.

    I like the idea of doing great cardiovascular exercise without sweating like a hog, which is why I take as much advantage of the outdoor pool season as possible when it is in full swing. So during the summer, I’m swimming at least three times per week all season long.

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    As I was watching these kids through my swim goggles while doing my laps, I was also thinking about how my own swimming skills were like when I was their age — or to be more accurate, the lack of swimming skills. When I was their age, all I could do was the starfish float, in shallow water.

    I had not really learned how to swim yet. Oh, I would try but I would just end up doing some feeble flapping of my arms, which did not propel me anywhere in the pool. I then proceeded to sink like a battleship that took a direct hit.

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    The Turning Point for a Late Bloomer

    In fact, this was the extent of my swimming ability even up to my high school years. During my first year of high school, I was lucky enough (or unlucky as I saw it back then) to get the swim team coach as my gym teacher. It was not surprising that we were going to get double the amount of swim days compared to other students at the school. And for some reason, most students hated swimming.

    I knew that I was in for a major embarrassment each time we had those swim days because of my poor swimming abilities. But this teacher, who we nicknamed ‘Duckie’ because of his obsession with water, forced us to keep doing laps in the pool.

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    Somehow through those forced laps, I actually started to be able to swim the entire length of the high school pool, even though I would usually drag behind most other students. By the end of my high school years, I became a proficient swimmer. During university, I even occasionally went to the campus Olympic size pool to do laps.

    Another World Opens Up

    Years later while on vacation, I took a ride in a tourist submarine in the Virgin Islands. I saw just how beautiful the Caribbean coral reefs were and I wanted to experience this magical underwater world as a scuba diver. When I got home, I soon decided to take a certification course in scuba diving and at age 38, I become a fully certified scuba diver.

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    Being a certified scuba diver opened up a whole new world for me as over the years, I have dived in Costa Rica, the Red Sea and all over the Caribbean. I have had close encounters with all sorts of marine life including stingrays, dolphins and sharks. Some of my dives were even caught on video which I have used to entertain my website visitors, especially the ‘landlubbers’.

    Being able to experience the underwater world and its wonderful marine life has enabled me to really appreciate our planet better. This has also boosted my own personal growth in a way that was not possible before.

    Never Too Late to Learn New Skills

    This is why I totally believe that it is never too late to learn new skills. I was a late bloomer as a swimmer unlike those little kids at my outdoor pool this summer. By finally learning how to swim, I was able to become a certified scuba diver even if I did these later in life. But that is okay because I am now enjoying experiences and personal growth that I would never have imagined when I was young.

    If you have always wanted to do something like swimming or other sports or perhaps learning other new skills such as a new language, it is NEVER too late. Just do some research to find qualified instruction and go for it. Learning new skills is part of personal development. You will not regret learning even as a late bloomer.

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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