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A Paradise Village Only For People With Dementia

A Paradise Village Only For People With Dementia

There is a paradise village called Hogeweyk and it is situated just a few kilometres from Amsterdam in Holland. What is so special about this village? It caters for 150 residents who are suffering from severe dementia and/or Alzheimer’s disease. It is usually referred to as dementia village although paradise may be a more apt description. Here the residents are encouraged to lead as normal a life as possible and take part in lots of activities in a protected environment.

This is in stark contrast to the gloomy nursing homes in most countries. Those are sometimes be staffed by disgruntled and cruel staff in white coats. Patients are kept quiet with medication and follow a boring routine where they are rarely allowed out.

An ideal environment.

Living in Hogeweyk is the perfect solution because each resident can choose his/her accommodation and is assisted by two specially trained carers. It is the perfect replica of any neighborhood in that there are supermarkets, barbers and hairdressers, clubs, and gyms. Residents are encouraged to go out and about, do shopping, go for walks, meet socially and generally lead an as normal life as possible with dignity and grace.

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The village was co-founded by Yvonne van Amerongen in 1992. She and some other carers sat down and worked out what would be the best possible environment for people with severe dementia. The results have been gratifying as the residents now generally live longer, calmer and happier lives. They also eat better and need less medication. When interviewed they usually say they are happy in this environment.

Hogedrinks

    The problem of how best to treat dementia patients is an urgent one as the World Health Organisation is convinced that the numbers of people suffering from this debilitating disorder is likely to double by the year 2030.

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    Living in Hogeweyk.

    Every day, the residents go shopping in the supermarkets and shops which have been designed in the 1960s style to provide them with a familiar setting. As most severe dementia sufferers can remember their past perfectly well, this is a comforting ambience. The food is free as this expense is covered by the monthly fee of $5,000. All the staff running the hair salons and shops are fully trained and no money is ever exchanged.

    HogeSuper

      They then have to go back to their apartments and start to cook and prepare food, under the supervision of their carers as they often need round the clock care. They usually live in units which cater for 6 to 8 people although each person has their private accommodation. Carers never wear white coats. Spouses and partners are encouraged to visit the residents. It is hoped that they will be able to live together with them eventually, although the Dutch government does not provide funding for this at the moment.

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      HOGelivingOK

        Music is a very popular activity and there are sing alongs and music practice, together with theatres and other club activities. It is a fact that many people who suffer mental decline lose the power of speech but they still manage to sing and appreciate music. Apparently, the area of the brain which governs our musical capacity is the last to decline when dementia strikes.

        Social workers are on hand to deal with emergencies as sometimes newly arrived residents become aggressive or may barricade themselves inside their units.

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        How dementia needs to be treated.

        Hogeweyk has led the way and some countries and institutions are ready to follow suit. It has provided a lesson in how to treat elderly people in mental health care. The following points should be borne in mind when we have to deal with mental health patients.

        1.  Dementia patients will suffer much less if they are kept active.
        2. They should be allowed to live in a home like environment which is gated.
        3. Pharmacological treatment needs to be combined with providing them with normal activities as far as possible.
        4. Patients should never be kept in bed but encouraged to move about and be engaged with their surroundings.
        5. The care environment needs to be upgraded to reduce the possibility of patients feeling distressed.
        6. People need to be put before profits so that dementia sufferers do not lose their freedom and independence.
        7. Nurses need to be reminded to be people first, rather than mere trained specialists.
        8. People with dementia should still be allowed to make limited choices about what they want to eat and not be bossed around all the time.
        9. Carers need to adhere less and less to being a model custodian. Dementia demands much more tolerance and empathy.
        10. Denmark is leading the way in providing preventive home visits for people over the age of 75 to assess whether they are at risk of dementia. They aim to provide personal assistance wherever possible rather than admit these patients to nursing homes.

        As we can see, there is much to be done to revolutionize elderly mental health care. But at least the paradise village and other similar ventures are blazing the trail.

        Featured photo credit: IMG 0213/Hans Erkelens via flickr.com

        More by this author

        Robert Locke

        Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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        Last Updated on January 17, 2019

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

        Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

        Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

        Why Is It Hard to Live A Peaceful And Happy Life?

        Our Habitat Has Become Too Technological

        The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

        There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

        How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

        According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

        Too Many People Don’t Want to Unplug

        Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

        The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

        Listen carefully:

        We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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        The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

        Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

        8 Mindfulness Exercises to Start Practicing

        There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

        Are you ready for it? Let’s go!

        1. Pray Daily

        You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

        When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

        Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

        Pray. You won’t regret it.[5]

        2. Pay Attention to Your Inner Thoughts

        A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

        By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

        Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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        If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

        This article can guide you to beat negative thoughts:

        How to Stop Automatic Negative Thoughts When You’re Overwhelmed

        3. Smile Often

        Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

        Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

        Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

        The moment that you smile unconsciously, you then know that you are truly happy.

        4. Organize Your Working Desk

        A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

        When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

        Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

        Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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        5. Celebrate Your Friend’s Victories

        I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

        Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

        What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

        6. Listen to Your Spouse/Partner

        God put someone in your life for a reason. You might as well listen to him or her.

        I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

        I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

        7. Give Yourself a Break from Technology

        You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

        How do you do that? This is my formula:

        First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

        If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

        If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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        If you score more than 35, you need to take action immediately.

        Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

        8. Go Exercise

        Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

        The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

        You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

        12 Benefits of Regular Exercise You Should Know

        The Bottom Line

        It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

        It is possible to live a happy and peaceful life. It only depends on you.

        Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

        More Resources About Mindfulness

        Featured photo credit: Lesly Juarez via unsplash.com

        Reference

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