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How to Pack Luggage Like a Pro

How to Pack Luggage Like a Pro

If you have any plans to travel over the next few months, it’s pretty much guaranteed that you’ll be packing a suitcase or other travel case to take with you, unless you’re going to a naturist retreat or somesuch. Should your holiday plans include actually being clothed, then you can follow some of these steps to ensure that you pack everything you need.

Before you actually put anything into your suitcase, check what the weather’s going to be like at your destination of choice for the time of year that you’re heading over there, as this will give you a general idea about the clothes you should be packing. If you’re going to a tropical destination, naturally you’ll want to be prepared to dress for hot, sunny days and balmy nights, but you might also want to pack some warmer clothes for unexpected cooler, overcast days, or even rainy ones. Remember that wearing layers is optimal for any climate, as you can add more if you get cold, or take a layer or two off if you’re overheated.

Make a List

Try to plan ahead and sort out what you’ll be wearing for each day that you’re gone, and remember that the clothes you travel in count as one of the outfits. Choosing pieces that can mix and match is a smart idea, and be sure to add an extra pair or two of underwear/socks just in case.

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Once you’ve sorted out exactly what you’re going to wear, write it all down on a sheet of paper (or type it up and print it out). As you pack each item, cross it off your list—this ensures that you won’t arrive at your hotel to discover that you’d forgotten to pack something vital.

*As a side note: always, always have an extra set of clothes in your carry-on luggage. Always. You never know when/if your luggage will be misplaced, and you don’t want to be stuck in your traveling clothes until the rest of it shows up. Keep your personal medication (along with a prescription letter from your doctor, if need be) in your carry-on as well, along with your toothbrush, passport/wallet, etc.

Bottoms First

Shoes and heavy/bulky items such as hairdryers and extra handbags should be placed at the bottom of your luggage. If it’s a piece you’ll be carrying, the heaviest bits should be right next to the hinge that attaches the lid, while if it’s a luggage piece on wheels, the bulky bits should be right at the bottom, above the wheels.

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Your shoes, boots, and packed purses are ideal spots to carry smaller items within: tuck jewellery, socks, gloves, belts, extra glasses, etc. into these to maximize space. Once the heavy bits have been places where you like them, use the spaced in between them for small items like socks, underwear, rolled-up bathing suits, etc.

Fold ‘Em Up

Contrary to what some might believe, rolling your clothes to fit into your luggage is not a good idea. Items that are folded lay nice and flat, as opposed to all those rolled clothes wasting space. The first layer atop your shoes and such should be those of the thickest fabrics: jeans, khakis, woolen skirts, jackets, and sweaters. As you pack these, leave a small gap right in the center of the suitcase—this is where you’re going to nest your toiletry bag (mentioned next). If there are any spaces left around the edges, use those gaps for items like your hairbrush, an extra book, etc.

Personal Care Products

Fragile items and personal care products should be placed in a padded fabric case, and kept in the center of your luggage so they’re buffered by all of your clothes. Small bottles of perfume or cologne should be kept in zip-able freezer bags just in case they leak: you don’t want to reek of your favourite scent the whole time you’re traveling. In fact, it’s smart to pack any creams inside those bags as well to be on the safe side. Remember that if you’re flying, any liquids or gels have to be packed into travel-sized containers and stored within a clear plastic bag in your checked luggage.

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    The Upper Layer 

    The very top layer of your luggage should be comprised of lightweight, delicate fabrics that are prone to wrinkling, such as thin cotton, linen, satin, and silk. If you want to be super careful, items like silk shirts/blouses, etc. can even be wrapped in tissue paper to protect them from any damage, and then placed between more sturdy items of clothing for extra protection. This is a smart thing to do if you’re a bridesmaid heading to a location wedding and you have a delicate dress to wear, for example. This is also the place where you’d pack a suit, unless your luggage has a special front piece that unzips into a garment bag—if it does, use that instead.

    Be sure to take a copy of the list you made with you so that you can cross things off again on your return trip: you don’t want to leave anything behind in your hotel room. When traveling, it’s best to leave your most valuable jewellery, watches, etc. at home, but if you do plan to take such items with you, either wear them, keep them in a travel belt on your own body, or store them in your hotel room safe.

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    Happy travels!

     

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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