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How to Pack Luggage Like a Pro

How to Pack Luggage Like a Pro

If you have any plans to travel over the next few months, it’s pretty much guaranteed that you’ll be packing a suitcase or other travel case to take with you, unless you’re going to a naturist retreat or somesuch. Should your holiday plans include actually being clothed, then you can follow some of these steps to ensure that you pack everything you need.

Before you actually put anything into your suitcase, check what the weather’s going to be like at your destination of choice for the time of year that you’re heading over there, as this will give you a general idea about the clothes you should be packing. If you’re going to a tropical destination, naturally you’ll want to be prepared to dress for hot, sunny days and balmy nights, but you might also want to pack some warmer clothes for unexpected cooler, overcast days, or even rainy ones. Remember that wearing layers is optimal for any climate, as you can add more if you get cold, or take a layer or two off if you’re overheated.

Make a List

Try to plan ahead and sort out what you’ll be wearing for each day that you’re gone, and remember that the clothes you travel in count as one of the outfits. Choosing pieces that can mix and match is a smart idea, and be sure to add an extra pair or two of underwear/socks just in case.

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Once you’ve sorted out exactly what you’re going to wear, write it all down on a sheet of paper (or type it up and print it out). As you pack each item, cross it off your list—this ensures that you won’t arrive at your hotel to discover that you’d forgotten to pack something vital.

*As a side note: always, always have an extra set of clothes in your carry-on luggage. Always. You never know when/if your luggage will be misplaced, and you don’t want to be stuck in your traveling clothes until the rest of it shows up. Keep your personal medication (along with a prescription letter from your doctor, if need be) in your carry-on as well, along with your toothbrush, passport/wallet, etc.

Bottoms First

Shoes and heavy/bulky items such as hairdryers and extra handbags should be placed at the bottom of your luggage. If it’s a piece you’ll be carrying, the heaviest bits should be right next to the hinge that attaches the lid, while if it’s a luggage piece on wheels, the bulky bits should be right at the bottom, above the wheels.

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Your shoes, boots, and packed purses are ideal spots to carry smaller items within: tuck jewellery, socks, gloves, belts, extra glasses, etc. into these to maximize space. Once the heavy bits have been places where you like them, use the spaced in between them for small items like socks, underwear, rolled-up bathing suits, etc.

Fold ‘Em Up

Contrary to what some might believe, rolling your clothes to fit into your luggage is not a good idea. Items that are folded lay nice and flat, as opposed to all those rolled clothes wasting space. The first layer atop your shoes and such should be those of the thickest fabrics: jeans, khakis, woolen skirts, jackets, and sweaters. As you pack these, leave a small gap right in the center of the suitcase—this is where you’re going to nest your toiletry bag (mentioned next). If there are any spaces left around the edges, use those gaps for items like your hairbrush, an extra book, etc.

Personal Care Products

Fragile items and personal care products should be placed in a padded fabric case, and kept in the center of your luggage so they’re buffered by all of your clothes. Small bottles of perfume or cologne should be kept in zip-able freezer bags just in case they leak: you don’t want to reek of your favourite scent the whole time you’re traveling. In fact, it’s smart to pack any creams inside those bags as well to be on the safe side. Remember that if you’re flying, any liquids or gels have to be packed into travel-sized containers and stored within a clear plastic bag in your checked luggage.

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personal care product

    The Upper Layer 

    The very top layer of your luggage should be comprised of lightweight, delicate fabrics that are prone to wrinkling, such as thin cotton, linen, satin, and silk. If you want to be super careful, items like silk shirts/blouses, etc. can even be wrapped in tissue paper to protect them from any damage, and then placed between more sturdy items of clothing for extra protection. This is a smart thing to do if you’re a bridesmaid heading to a location wedding and you have a delicate dress to wear, for example. This is also the place where you’d pack a suit, unless your luggage has a special front piece that unzips into a garment bag—if it does, use that instead.

    Be sure to take a copy of the list you made with you so that you can cross things off again on your return trip: you don’t want to leave anything behind in your hotel room. When traveling, it’s best to leave your most valuable jewellery, watches, etc. at home, but if you do plan to take such items with you, either wear them, keep them in a travel belt on your own body, or store them in your hotel room safe.

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    Happy travels!

     

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    12 Best Brain Foods that Improve Memory

    12 Best Brain Foods that Improve Memory

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    Featured photo credit: Pexels via pexels.com

    Reference

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