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Overcoming Your Greatest Challenge Is One Thought Away

Overcoming Your Greatest Challenge Is One Thought Away

Are you struggling to overcome a big challenge in your life? Feeling stressed or anxious? Do you have a phobia of something or has life and the world got you down? Well all this could be a thing of the past if you choose to take the advice of internationally renowned success coach and best selling author Michael Neill.

Over the past 24 years Mr Neill has worked as a “coach, adviser, friend, mentor, and creative spark plug to celebrities, CEOs, royalty, and people who want to get more out of themselves and their lives.”

He has dedicated his life to helping people understand the vast, untapped resource that is inside all of us: our human potential. In his incredibly inspiring Tedx Bend Talk he tells us how we can utilize our potential and overcome any challenge by changing the way we think about it.

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“We are thinking beings and we actually live in the feeling of our thinking, not the feeling of the world. When you begin to understand that every experience that you have is created from the inside out, it fundamentally changes your relationship to experience.”  – Michael Neill interview on soulove.com

If we live in a world that is created by our thoughts, we can significantly change that world by altering our thoughts.  If our thinking towards a situation is negative, that situation continues to be a struggle and is possibly something we never overcome.  For example, “I’m too old to do that,” “I’m not smart enough,” or “I don’t have enough experience,” are all fear based thoughts and examples of ways we limit ourselves.

By changing our thoughts around a situation, we see it differently and experience it differently.  If we are encouraging and positive with ourselves we can remove our self-imposed limits or barriers.  We can make ourselves “awesomer.”

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In his latest book The Inside-Out Revolution, Mr. Neill shares a new understanding of how life works.  His approach is built on three principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.

“Because we’ve been conditioned from birth to believe in the myth of an outside-in world, we assume the path back to well-being and joy and peace of mind must be through getting a better job or a better partner or working on becoming a better person. The irony is that the harder we work on changing ourselves in order to change the way we feel, the more distant we become from our true self, and the more important it seems to work on all those things, and the more lost we become.

So, regardless of what ‘problem’ we think we have, our only real problem is feeling cut off from our innate wisdom and well-being. And the moment we reconnect to that source energy, our problems stop being so problematic and we move into a new reality” – Michael Neill on Supercoach.com

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Sounds like a man who knows what he’s talking about, right? Consider this passage from a recent article Neill wrote in the Huffington Post.

“If you go outside and it’s snowing, you don’t have to fix the weather. You simply put on some more appropriate clothes or go back inside and wait until the storm has passed. Because no matter how bad the weather seems, the sun is always shining in the background…”

You can read more of Michael Neill’s teachings in his other books You Can Have What You Want and Supercoach: 10 Secrets to Transform Anyone’s Life or by listening to his audio programs Effortless Success and Coaching from the Inside-Out.  For more information go to: http://www.supercoach.com/

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If you have a few spare minutes the Tedx Bend Talk above is worth a watch.  I would love to hear your thoughts on it in the comments below.

Featured photo credit: GORE-TEX® Athlete Ines Papert climbing/GORE-TEX® Products via flickr.com

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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