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Organization Session: A Weekly Check In Practice for Ultimate Development

Organization Session: A Weekly Check In Practice for Ultimate Development

The Cycle

    “The secret of success is found in your daily routine.”
    ~John Maxwell

    Many of us have explored our daily routines to some extent. We have played around and tried all kinds of ways of approaching our days and have found what works for us, or at least what we are comfortable with. However, not many explore beyond day-to-day planning. By additionally reviewing our lives from a weekly perspective, we can allow a greater level of experience to thrive in the ways most meaningful to us.

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    Opening up to this weekly review of your whole being naturally allows greater levels of flow. Creating a space to prioritize your actions in alignment with your goals helps you to continuously develop yourself more quickly. Having a structure you can trust to process all of the details allows a natural ease of anxiety and therefore more presence in your daily being. Taking this time out allows you to see opportunities that you may have otherwise not been aware of.

    Most people I know put caring for themselves last on their priority list. I did it for a long time until I was forced to change through painful circumstances. When we haven’t done it for ourselves, a painful problem often arises, giving us the opportunity.

    Creating a weekly retreat gives yourself a delightful space to reconnect, review, and readjust, where necessary. It is a big picture look in which you set up the blueprint for your week. This frees you up so that you can relax into it and trust that you have already implemented the wishes of your highest self. Everything works more beautifully as you get better at being more aware of what you want while setting up your time.

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    Each Sunday I reserve a time and space to myself in which I retreat into my Weekly Organization Session. This is my most treasured part of the week. It’s my time to connect, sync, and refresh. It is a renewal from the inside out. Many of my biggest breakthroughs are born in this session with myself. At times I have entered it feeling like things were out of control. By the time I am finished, I always feel like everything is moving along beautifully. This is when I naturally make peace with everything going on. It is the foundation of my organization and the overall most valuable thing I do for myself. It’s the one thing that I always do, because I want to. Afterwards I am grounded, clear, and ready for my week.

    Key things to remember during your Organization Session:

    1. Implement life into your schedule. Schedule everything in pencil to leave opportunity to move things around as you get closer to each day. First start with scheduling the things that are already scheduled or hard to move, such as work, appointments, practices, studying, etc. Be open to the optimal place for each thing. When you consciously choose where to put things, you can align several things together by location, type, or preference. Next add things that you most want to accomplish and move you toward your goals. Continue with adding time for your most important and treasured relationships, including a spiritual one (if desired), and time for you to do what you want.

    2. Go through your inboxes. Connect with everything that is going on. Make sure things are moving forward. Is there anything that you can simply let go of? Spend some time checking in on different areas and see which rise as needing attention this week. Implement their associated tasks into your schedule to keep them moving forward.

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    3. Be open. Not everything goes as planned. However, having a template allows the smaller things to flow around the more important items while creating a consistent movement forward. Go with the flow and do what feels most right to you, don’t be too stuck on your schedule. Stay aware of what works and what doesn’t. Find pockets of time in which you can use in different ways. Learn your preference on the load of things you allow in your life.

    4. Integrate change. Apply change where you see opportunities. Refine your development as you become aware. Keeping this weekly appointment facilitates a gentle awareness and the space to continually develop on what you learn.

    5. Have fun. Enjoy the journey of it all.

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    We all have a lot going on. Time and creation are getting faster and faster. We have to be more selective about what makes it into our lives or we may just let it pass by without much realization of it. Ensure your fun, growth, and clarity. Make the things that matter most to you a top priority. Treat yourself to a weekly check in. Keep refreshing on these tips and others out there, find what works best, and enjoy the development of it.

    What habits do you have that work best for you?  How do you develop everything that is important to you?

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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