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The Ultimate Trick to Sleep Better at Night

The Ultimate Trick to Sleep Better at Night

How restful are your nights these days?

Do you go to bed, close your eyes and blissfully sleep for 7 hours? Or do you toss and turn for hours getting more and more anxious as the time for your wake-up call quickly approaches?

If you’re part of the latter group, I feel for you.

For years, I almost felt like a vampire, wide awake at night, but horribly exhausted during the day.

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The moment I went to bed, my mind was filled with tons of ideas about my business and life, which made it impossible to make my brain, well, shut up long enough to fall asleep. I was constantly moody, had headaches, felt depleted and more and more unhappy.

I need sleep better. Lots of it and when I don’t get it, life just seems less glamorous, less exciting and less fulfilling.

That’s why I went on a little discovery tour to find out what might help my sleep-deprived body and mind. I tried all the conventional and supposedly miraculous tips for a healthy sleep. I went to bed at the same time every single night, I exercised every day, I avoided alcohol and caffeine, I even drank warm milk at night.

Yet nothing worked.

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Until I watched a German TV show during a particularly sleepless night. It must’ve been destiny because I never, and I really mean, never watch German TV. They talked about insomnia and all the horrible things it does to your mind and then they shared a tip that would change my life.

Are you ready for it?

Make your bedroom a No Gadget Zone

That’s it. That’s the whole secret that has drastically changed my life and freed me of all my sleeping problems. Ever since I stopped having my iPhone on the nightstand I’ve been sleeping peacefully and through the night.

It’s incredible how calm my mind gets when I stop using gadgets about an hour before I go to bed. Everything relaxes and I’m able to let go and give in to sleep naturally.

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So, what am I doing with the all time I now have before I go to bed?

I read wonderful, relaxing books. I journal about my day, my dreams and hopes. I mediate from time to time to let go of all anxieties and stress. I stay away from work and TV.

Everything I do is tied to me having a good night’s sleep.

You should try it. It’s simply miraculous.

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Need more ideas to help you sleep? Try this related article: 19 Ways To Fall Asleep fast

Featured photo credit:  beautiful young woman via Shutterstock

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Anne-Sophie Reinhardt

Eating Psychology and Life Coach

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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