Advertising
Advertising

Once a Month Cooking: Productivity Hack or Overrated Time Suck?

Once a Month Cooking: Productivity Hack or Overrated Time Suck?

    According to the U.S. Bureau of Labor Statistics, the average American spends as many as 49 hours a year just shopping for food, and an additional 288 hours per year preparing that food.

      So it comes as no surprise that Once a Month Cooking (OAMC) has become an increasingly popular way to save time and money. The basic premise is simple: devote just one day a month to cooking in bulk, using your freezer to extend the shelf-life of your prepared meals.

      But does OAMC cooking live up to the hype? Can it really save you a significant amount of time each month? And is it really cheaper than cooking several times per day? Here are the pros and cons of this method of cooking.

      Advertising

      What’s the Deal?

      Once a Month Cooking allegedly offers a couple of benefits. Aside from the obvious conveniences of having a freezer stocked full of all your favorite foods, there’s something to be said for making a commitment to cook meals by the multiples, as this makes you more likely to purchase goods in bulk. Since buying in bulk is almost always cheaper, planning meals on a large scale can actually work out to be slightly cheaper than making a larger number of much smaller meals.

      Unless you have a very small family (read: you’re single with two cats) it is pretty hard to get all this cooking done in a single day, so many OAMC cooks view a single weekend as their once-a-month cooking date. And no matter how you cut the numbers, only having to cook twice a month is pretty awesome. Reheating food is definitely easier than compiling a full meal and cooking it from scratch.

      Pros

      Once a Month Cooking (OAMC) has plenty of benefits for both big families and working singles. By committing to buying and cooking in bulk at home, you can reap several rewards.

      1. Shop just once a month

      As the hourly breakdown in the beginning of this article showed, we spend almost an entire working week EVERY YEAR just shopping for food. While this number is lower for men than it is for women, the fact remains that shopping is a major time suck. By making one big trip instead of dozens of short ones, you save a ton of time. And gas.

      Advertising

      2. Perfect for busy families

      Maybe you have a commute that’s over an hour, limiting your available cooking time drastically by the time you actually walk through the door. Maybe you have a family that rarely eats together due to work, sports, or other after-school activities. Regardless, having a stockpile of ready made meals in single servings is a great way accommodate busy schedules.

      3. You extend the shelf life of fresh meats, seafood, and produce

      If you are freezing all your meals and ingredients, this means that you can extend the life of perishable goods that might otherwise slowly deteriorate in the back of your fridge.

      4. A great way to spend time with family

      Cooking is a great way to bond and build relationships with your family, and there will be plenty of need for extra hands in the kitchen when you are cooking enough food to last for 30 days.

      5. Surprisingly convenient for new parents

      OAMC is actually great for new moms: baby food is super easy to make in massive batches. Tricia of the blog “Once a Month Mom” says she got her start in the realm of OAMC “while on modified bed rest with my first pregnancy…With the technical help of my husband, I was encouraged to take my once a month cooking skills and apply them to a blog. It seemed like a great way to share my created menus with others….I have taken this love into the baby realm and started preparing once a month baby food menus as well. I…am so blessed to be able to stay home with my little one, to be learning how to save money, trying to make the most out of life, and doing the “chores” once a month so I can enjoy more time with my family!”

      Cons

      Advertising

      Not everyone is a fan of OAMC, and many argue that the benefits are overrated when you examine the drawbacks inherent in this style of cooking.

      1. Your freezer is probably too small

      Here’s the thing about freezing meals. Yeah, your home freezer has a decent amount of space…but once you start using it TO freeze, rather than to KEEP food frozen, you will find that it takes a long time to chill down. You generally want to limit the amount of new food you put into a freezer at one time to 2 pounds per cubic foot, which means you run out of room quick. Unless you have a stand alone chest freezer, or can pony up the dough to invest in one, this is a big problem. Even if you make enough food, where do you put it?

      2. Organizing is a pain

      You need to clearly label all foods, and also date them to ensure proper rotation before their shelf life is up. And organizing your shopping list and cooking schedule can be just as tedious. You’ve only got a set number of burners and oven space, so maximizing your cooking area and cooking time requires forethought.

      3. Hidden costs

      Clean up is a breeze with OAMC, as many foods can be warmed in their storage containers. However, you may spend more money on disposable pans, foils, butcher paper, etc. In addition, you may face added energy costs due to the electricity required to run a large enough freezer to store the frozen dinners.

      4. OAMC is limiting to people with adventurous palates

      Not all ingredients freeze well, limiting you as to the types and styles of cooking you can enjoy while sticking to OAMC.

      Advertising

      Conclusion

      OAMC is a perfect fit for some families, and despised by others. Experiment with it on a trial basis to see if it’s right for you. Maybe, just maybe, it will be the time-saving hack you’ve been looking for.

      Resources and Further Reading

      http://onceamonthmom.com/
      http://onceamonthcook.com/

      Once a Month Cooking

      http://magnoliasouthc.blogspot.com/2011/01/solving-few-once-month-cooking-oamc-or.html

      Who would like to cook once a month?

      http://www.frugalmom.net/blog/2010/05/7-steps-to-once-a-month-cooking/

      More by this author

      Tucker Cummings

      Writer and social media professional sharing productivity tips on Lifehack.

      Does the Pomodoro Technique Work for Your Productivity? The Productivity Paradox: What Is It And How Can We Move Beyond It? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

      Trending in Lifestyle

      1 How to Take Control of Your Life with Better Boundaries 2 18 Benefits of Journaling That Will Change Your Life 3 10 Easy At-Home Leg Toning Workouts for Women 4 10 Best Wireless Headphones For Running 5 9 Best Blood Pressure Monitors You Can Use at Home

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on July 10, 2020

      How to Take Control of Your Life with Better Boundaries

      How to Take Control of Your Life with Better Boundaries

      We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

      We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

      So, how to take control of your life and stop being pushed around?

      Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

      What Boundaries Are (And What They’re Not)

      Boundaries are limits

      —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

      Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

      Advertising

      Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

      Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

      Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

      How to Establish Boundaries and Take Control of Your Life

      Here are some ways that you can establish boundaries and take control of your life.

      1. Self-Awareness Comes First

      Before you can establish boundaries with others, you first need to understand what your needs are.

      You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

      To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

      Advertising

      You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

      • Where do you need to establish better boundaries?
      • When do you feel disrespected?
      • When do you feel violated, frustrated, or angered by the behavior of others?
      • In what situations do you feel you are being mistreated or taken advantage of?
      • When do you want to be alone?
      • How much space do you need?

      You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

      2. Clear Communication Is Essential

      Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

      Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

      3. Be Specific but Don’t Blame

      Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

      That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

      Sample language:

      Advertising

      • “You may not…yell or raise your voice to me…”
      • “I need…to be treated with respect…”
      • “It’s not okay when…you take things from my desk without asking…”
      • “I won’t…do your work…cover for you anymore…”
      • “It’s not acceptable when…you ridicule or insult me…”
      • “I am uncomfortable when…you use offensive language”
      • “I will no longer be able to…lend you money…”

      Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

      4. Consequences Are Often Necessary

      Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

      Follow through. People won’t respect your boundaries if you don’t enforce them.

      Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

      We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

      It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

      It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

      Advertising

      Final Thoughts

      Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

      Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

      Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

      The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

      Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

      Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

      They will simply become a natural extension of your self-respect.

      Featured photo credit: Thomas Kelley via unsplash.com

      Read Next