Advertising
Advertising

Once a Month Cooking: Productivity Hack or Overrated Time Suck?

Once a Month Cooking: Productivity Hack or Overrated Time Suck?

    According to the U.S. Bureau of Labor Statistics, the average American spends as many as 49 hours a year just shopping for food, and an additional 288 hours per year preparing that food.

      So it comes as no surprise that Once a Month Cooking (OAMC) has become an increasingly popular way to save time and money. The basic premise is simple: devote just one day a month to cooking in bulk, using your freezer to extend the shelf-life of your prepared meals.

      But does OAMC cooking live up to the hype? Can it really save you a significant amount of time each month? And is it really cheaper than cooking several times per day? Here are the pros and cons of this method of cooking.

      Advertising

      What’s the Deal?

      Once a Month Cooking allegedly offers a couple of benefits. Aside from the obvious conveniences of having a freezer stocked full of all your favorite foods, there’s something to be said for making a commitment to cook meals by the multiples, as this makes you more likely to purchase goods in bulk. Since buying in bulk is almost always cheaper, planning meals on a large scale can actually work out to be slightly cheaper than making a larger number of much smaller meals.

      Unless you have a very small family (read: you’re single with two cats) it is pretty hard to get all this cooking done in a single day, so many OAMC cooks view a single weekend as their once-a-month cooking date. And no matter how you cut the numbers, only having to cook twice a month is pretty awesome. Reheating food is definitely easier than compiling a full meal and cooking it from scratch.

      Pros

      Once a Month Cooking (OAMC) has plenty of benefits for both big families and working singles. By committing to buying and cooking in bulk at home, you can reap several rewards.

      1. Shop just once a month

      As the hourly breakdown in the beginning of this article showed, we spend almost an entire working week EVERY YEAR just shopping for food. While this number is lower for men than it is for women, the fact remains that shopping is a major time suck. By making one big trip instead of dozens of short ones, you save a ton of time. And gas.

      Advertising

      2. Perfect for busy families

      Maybe you have a commute that’s over an hour, limiting your available cooking time drastically by the time you actually walk through the door. Maybe you have a family that rarely eats together due to work, sports, or other after-school activities. Regardless, having a stockpile of ready made meals in single servings is a great way accommodate busy schedules.

      3. You extend the shelf life of fresh meats, seafood, and produce

      If you are freezing all your meals and ingredients, this means that you can extend the life of perishable goods that might otherwise slowly deteriorate in the back of your fridge.

      4. A great way to spend time with family

      Cooking is a great way to bond and build relationships with your family, and there will be plenty of need for extra hands in the kitchen when you are cooking enough food to last for 30 days.

      5. Surprisingly convenient for new parents

      OAMC is actually great for new moms: baby food is super easy to make in massive batches. Tricia of the blog “Once a Month Mom” says she got her start in the realm of OAMC “while on modified bed rest with my first pregnancy…With the technical help of my husband, I was encouraged to take my once a month cooking skills and apply them to a blog. It seemed like a great way to share my created menus with others….I have taken this love into the baby realm and started preparing once a month baby food menus as well. I…am so blessed to be able to stay home with my little one, to be learning how to save money, trying to make the most out of life, and doing the “chores” once a month so I can enjoy more time with my family!”

      Cons

      Advertising

      Not everyone is a fan of OAMC, and many argue that the benefits are overrated when you examine the drawbacks inherent in this style of cooking.

      1. Your freezer is probably too small

      Here’s the thing about freezing meals. Yeah, your home freezer has a decent amount of space…but once you start using it TO freeze, rather than to KEEP food frozen, you will find that it takes a long time to chill down. You generally want to limit the amount of new food you put into a freezer at one time to 2 pounds per cubic foot, which means you run out of room quick. Unless you have a stand alone chest freezer, or can pony up the dough to invest in one, this is a big problem. Even if you make enough food, where do you put it?

      2. Organizing is a pain

      You need to clearly label all foods, and also date them to ensure proper rotation before their shelf life is up. And organizing your shopping list and cooking schedule can be just as tedious. You’ve only got a set number of burners and oven space, so maximizing your cooking area and cooking time requires forethought.

      3. Hidden costs

      Clean up is a breeze with OAMC, as many foods can be warmed in their storage containers. However, you may spend more money on disposable pans, foils, butcher paper, etc. In addition, you may face added energy costs due to the electricity required to run a large enough freezer to store the frozen dinners.

      4. OAMC is limiting to people with adventurous palates

      Not all ingredients freeze well, limiting you as to the types and styles of cooking you can enjoy while sticking to OAMC.

      Advertising

      Conclusion

      OAMC is a perfect fit for some families, and despised by others. Experiment with it on a trial basis to see if it’s right for you. Maybe, just maybe, it will be the time-saving hack you’ve been looking for.

      Resources and Further Reading

      http://onceamonthmom.com/
      http://onceamonthcook.com/

      Once a Month Cooking

      http://magnoliasouthc.blogspot.com/2011/01/solving-few-once-month-cooking-oamc-or.html

      Who would like to cook once a month?

      http://www.frugalmom.net/blog/2010/05/7-steps-to-once-a-month-cooking/

      More by this author

      Tucker Cummings

      Writer and social media professional sharing productivity tips on Lifehack.

      Does the Pomodoro Technique Work for You? The Productivity Paradox: What Is It And How Can We Move Beyond It? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

      Trending in Lifestyle

      1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on December 9, 2019

      5 Simple Ways to Relieve Stress Effectively

      5 Simple Ways to Relieve Stress Effectively

      Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

      Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

      Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

      1. Get Rationally Optimistic

      Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

      Advertising

      This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

      In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

      The result: no more mental stress.

      2. Unplug

      Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

      Advertising

      How on earth do you unplug your mind? Simple: just meditate.

      It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

      Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

      3. Easy on the Caffeine

      Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

      Advertising

      Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

      4. Attack Mental Stress Via the Back Door

      That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

      How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

      • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
      • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
      • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

      While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

      Advertising

      5. Good Old-Fashioned Exercise

      This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

      The result: mental stress will be gone!

      So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

      More to Help You Feel Relaxed

      Featured photo credit: Radu Florin via unsplash.com

      Read Next