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Olfactory Life Hacks: Scents That Increase Brain Power

Olfactory Life Hacks: Scents That Increase Brain Power

    During the course of any given day at the office, you undoubtedly drink coffee to help you stay alert, or try deep breathing exercises to calm your nerves after a particularly harrowing staff meeting. But what if there was an easier way to regulate your moods and trick your brain into performing to its peak potential?

    For many people, one simple life hack that can bring about an almost instant improvement in productivity is aromatherapy. By simply smelling the correct scents, you can lower your blood pressure, sharpen your mind, and improve your outlook on life.

    The Science of Aromatherapy

    According to the University of Maryland Medical Center, aromatherapy as a science had its start in the early 20th century. “René-Maurice Gattefossé, a French chemist, discovered the healing properties of lavender oil when he applied it to a burn on his hand caused by an explosion in his laboratory. He then started to analyze the chemical properties of essential oils and how they were used to treat burns, skin infections, gangrene, and wounds in soldiers during World War I.”

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    The process is still not well understood by modern doctors and scientists, however. According to the experts at UMMC: “Some experts believe our sense of smell may play a role. The “smell” receptors in your nose communicate with parts of your brain (the amygdala and hippocampus) that serve as storehouses for emotions and memories. When you breathe in essential oil molecules, some researchers believe that they stimulate these parts of your brain and influence physical, emotional, and mental health.”

    What Scents Are Best For You?

    The majority of aromatherapy benefits fall into one of four categories: Energizing/Invigorating, Stress Relief, Sleep Aids, or Mood Elevators. By placing a few drops of these essential oils into a diffuser in your home or office, you can feel the benefits of being exposed to these healing scents. Switch up the essential oils at a moment’s notice to trick your brain into performing the tasks you need to accomplish.

    Here’s a breakdown of some of the most popular scents, along with their benefits:

    Energizing/Invigorating: Orange, Rosemary, Lemon.

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    Stress Relief: Jasmine, Lavender, Ylang Ylang, Clary Sage.

    Sleep Aids: Lavender, Chamomile, Sandalwood, Vetiver.

    Mood Elevators: Mint, Basil Oil, Bergamot.

    So on a day when you need to improve your mental focus, you might want to eat an orange at your desk, and leave the rind nearby where you can smell it. Conversely, if you need to ensure a good night’s sleep before a big presentation that’s got you stressed out, consider sleeping with a lavender sachet under your pillow, or setting up a lavender essential oil diffuser in your bedroom about half an hour before you plan to hit the hay.

    You can use diffusers or nebulizers to aerate the oil. Alternatively, you can apply some essential oils directly to the skin to reap their benefits. Make sure to read the directions carefully before using any essential oils to make sure you are going to use it in a way that will give you maximum benefits.

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    Where Can I Get This Stuff?

    You can purchase essential oils online, or at your local health food store. Alternatively, you can purchase whole fruits, herbs, or flowers from your local supermarket or an herbalist/new age shop in your area.

    Depending on whether the product is organic or not, you should be able to pick up a tiny jar of essential oil (about 1 fluid ounce of product) for between $2 and $10. Certain essential oils are more expensive than others, of course.

    Not all essential oils are created equal, however. According to Dr. Brian Lawrence, “For an essential oil to be a true essential oil, it must be isolated by physical means only. The physical methods used are distillation (steam, steam/water and water) or expression (also known as cold pressing, a unique feature for citrus peel oils). There is one other method of oil isolation specific to a very limited number of essential oil plants. This is a maceration/distillation. In the process, the plant material is macerated in warm water to release the enzyme-bound essential oil. Examples of oils produced by maceration are onion, garlic, wintergreen, bitter almond, etc.”

    Conclusion

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    The next time you need to manipulate your brain into doing what you’re trying to tell it to, consider using the practice of aromatherapy as a life hack to increase your productivity. Our sense of smell is deeply tied to our memories and to our moods, so having a couple of vials of essential oil on hand can really help to improve brain function and tap into your hidden energy reserves. It may seem kind of new age-y, but tapping into your sense of smell can center you in a way that will really help you to seize the day.

    Additional Reading

    If you’re interested in learning more, check out:

    A World of Aromatherapy

    The National Association of Holistic Aromatherapy

    Essentials of Aromatherapy

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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