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Olfactory Life Hacks: Scents That Increase Brain Power

Olfactory Life Hacks: Scents That Increase Brain Power

    During the course of any given day at the office, you undoubtedly drink coffee to help you stay alert, or try deep breathing exercises to calm your nerves after a particularly harrowing staff meeting. But what if there was an easier way to regulate your moods and trick your brain into performing to its peak potential?

    For many people, one simple life hack that can bring about an almost instant improvement in productivity is aromatherapy. By simply smelling the correct scents, you can lower your blood pressure, sharpen your mind, and improve your outlook on life.

    The Science of Aromatherapy

    According to the University of Maryland Medical Center, aromatherapy as a science had its start in the early 20th century. “René-Maurice Gattefossé, a French chemist, discovered the healing properties of lavender oil when he applied it to a burn on his hand caused by an explosion in his laboratory. He then started to analyze the chemical properties of essential oils and how they were used to treat burns, skin infections, gangrene, and wounds in soldiers during World War I.”

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    The process is still not well understood by modern doctors and scientists, however. According to the experts at UMMC: “Some experts believe our sense of smell may play a role. The “smell” receptors in your nose communicate with parts of your brain (the amygdala and hippocampus) that serve as storehouses for emotions and memories. When you breathe in essential oil molecules, some researchers believe that they stimulate these parts of your brain and influence physical, emotional, and mental health.”

    What Scents Are Best For You?

    The majority of aromatherapy benefits fall into one of four categories: Energizing/Invigorating, Stress Relief, Sleep Aids, or Mood Elevators. By placing a few drops of these essential oils into a diffuser in your home or office, you can feel the benefits of being exposed to these healing scents. Switch up the essential oils at a moment’s notice to trick your brain into performing the tasks you need to accomplish.

    Here’s a breakdown of some of the most popular scents, along with their benefits:

    Energizing/Invigorating: Orange, Rosemary, Lemon.

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    Stress Relief: Jasmine, Lavender, Ylang Ylang, Clary Sage.

    Sleep Aids: Lavender, Chamomile, Sandalwood, Vetiver.

    Mood Elevators: Mint, Basil Oil, Bergamot.

    So on a day when you need to improve your mental focus, you might want to eat an orange at your desk, and leave the rind nearby where you can smell it. Conversely, if you need to ensure a good night’s sleep before a big presentation that’s got you stressed out, consider sleeping with a lavender sachet under your pillow, or setting up a lavender essential oil diffuser in your bedroom about half an hour before you plan to hit the hay.

    You can use diffusers or nebulizers to aerate the oil. Alternatively, you can apply some essential oils directly to the skin to reap their benefits. Make sure to read the directions carefully before using any essential oils to make sure you are going to use it in a way that will give you maximum benefits.

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    Where Can I Get This Stuff?

    You can purchase essential oils online, or at your local health food store. Alternatively, you can purchase whole fruits, herbs, or flowers from your local supermarket or an herbalist/new age shop in your area.

    Depending on whether the product is organic or not, you should be able to pick up a tiny jar of essential oil (about 1 fluid ounce of product) for between $2 and $10. Certain essential oils are more expensive than others, of course.

    Not all essential oils are created equal, however. According to Dr. Brian Lawrence, “For an essential oil to be a true essential oil, it must be isolated by physical means only. The physical methods used are distillation (steam, steam/water and water) or expression (also known as cold pressing, a unique feature for citrus peel oils). There is one other method of oil isolation specific to a very limited number of essential oil plants. This is a maceration/distillation. In the process, the plant material is macerated in warm water to release the enzyme-bound essential oil. Examples of oils produced by maceration are onion, garlic, wintergreen, bitter almond, etc.”

    Conclusion

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    The next time you need to manipulate your brain into doing what you’re trying to tell it to, consider using the practice of aromatherapy as a life hack to increase your productivity. Our sense of smell is deeply tied to our memories and to our moods, so having a couple of vials of essential oil on hand can really help to improve brain function and tap into your hidden energy reserves. It may seem kind of new age-y, but tapping into your sense of smell can center you in a way that will really help you to seize the day.

    Additional Reading

    If you’re interested in learning more, check out:

    A World of Aromatherapy

    The National Association of Holistic Aromatherapy

    Essentials of Aromatherapy

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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