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Olfactory Life Hacks: Scents That Increase Brain Power

Olfactory Life Hacks: Scents That Increase Brain Power

    During the course of any given day at the office, you undoubtedly drink coffee to help you stay alert, or try deep breathing exercises to calm your nerves after a particularly harrowing staff meeting. But what if there was an easier way to regulate your moods and trick your brain into performing to its peak potential?

    For many people, one simple life hack that can bring about an almost instant improvement in productivity is aromatherapy. By simply smelling the correct scents, you can lower your blood pressure, sharpen your mind, and improve your outlook on life.

    The Science of Aromatherapy

    According to the University of Maryland Medical Center, aromatherapy as a science had its start in the early 20th century. “René-Maurice Gattefossé, a French chemist, discovered the healing properties of lavender oil when he applied it to a burn on his hand caused by an explosion in his laboratory. He then started to analyze the chemical properties of essential oils and how they were used to treat burns, skin infections, gangrene, and wounds in soldiers during World War I.”

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    The process is still not well understood by modern doctors and scientists, however. According to the experts at UMMC: “Some experts believe our sense of smell may play a role. The “smell” receptors in your nose communicate with parts of your brain (the amygdala and hippocampus) that serve as storehouses for emotions and memories. When you breathe in essential oil molecules, some researchers believe that they stimulate these parts of your brain and influence physical, emotional, and mental health.”

    What Scents Are Best For You?

    The majority of aromatherapy benefits fall into one of four categories: Energizing/Invigorating, Stress Relief, Sleep Aids, or Mood Elevators. By placing a few drops of these essential oils into a diffuser in your home or office, you can feel the benefits of being exposed to these healing scents. Switch up the essential oils at a moment’s notice to trick your brain into performing the tasks you need to accomplish.

    Here’s a breakdown of some of the most popular scents, along with their benefits:

    Energizing/Invigorating: Orange, Rosemary, Lemon.

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    Stress Relief: Jasmine, Lavender, Ylang Ylang, Clary Sage.

    Sleep Aids: Lavender, Chamomile, Sandalwood, Vetiver.

    Mood Elevators: Mint, Basil Oil, Bergamot.

    So on a day when you need to improve your mental focus, you might want to eat an orange at your desk, and leave the rind nearby where you can smell it. Conversely, if you need to ensure a good night’s sleep before a big presentation that’s got you stressed out, consider sleeping with a lavender sachet under your pillow, or setting up a lavender essential oil diffuser in your bedroom about half an hour before you plan to hit the hay.

    You can use diffusers or nebulizers to aerate the oil. Alternatively, you can apply some essential oils directly to the skin to reap their benefits. Make sure to read the directions carefully before using any essential oils to make sure you are going to use it in a way that will give you maximum benefits.

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    Where Can I Get This Stuff?

    You can purchase essential oils online, or at your local health food store. Alternatively, you can purchase whole fruits, herbs, or flowers from your local supermarket or an herbalist/new age shop in your area.

    Depending on whether the product is organic or not, you should be able to pick up a tiny jar of essential oil (about 1 fluid ounce of product) for between $2 and $10. Certain essential oils are more expensive than others, of course.

    Not all essential oils are created equal, however. According to Dr. Brian Lawrence, “For an essential oil to be a true essential oil, it must be isolated by physical means only. The physical methods used are distillation (steam, steam/water and water) or expression (also known as cold pressing, a unique feature for citrus peel oils). There is one other method of oil isolation specific to a very limited number of essential oil plants. This is a maceration/distillation. In the process, the plant material is macerated in warm water to release the enzyme-bound essential oil. Examples of oils produced by maceration are onion, garlic, wintergreen, bitter almond, etc.”

    Conclusion

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    The next time you need to manipulate your brain into doing what you’re trying to tell it to, consider using the practice of aromatherapy as a life hack to increase your productivity. Our sense of smell is deeply tied to our memories and to our moods, so having a couple of vials of essential oil on hand can really help to improve brain function and tap into your hidden energy reserves. It may seem kind of new age-y, but tapping into your sense of smell can center you in a way that will really help you to seize the day.

    Additional Reading

    If you’re interested in learning more, check out:

    A World of Aromatherapy

    The National Association of Holistic Aromatherapy

    Essentials of Aromatherapy

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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