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Not Your Everyday Travel Tips

Not Your Everyday Travel Tips

Not Your Eveyday Travel Tips

    Stop me if you’ve heard this before… it’s a good idea to differentiate your luggage by tying a brightly-colored object to the handle… oh, you’ve heard that one? Here are some tips that may not be as common, based on experience and mistakes I have personally made or have learned about from my frequent flier clients and colleagues.

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    Don’t travel with gel pens. One time I fell asleep on a plane while holding a gel roller-ball pen in my hand. I woke up with a pool of black ink all over my notebook, my hand, and very nearly on my pants too. Evidently the air pressure changes caused the ink to burst out.

    Bring some of your pre-printed return address labels with you. You can quickly slap one of these stickers on a paper airline luggage tag or use them to fill out a form. A few of these labels are good to always keep in your wallet, not just while traveling, to use conveniently if you buy a bunch of raffle tickets or have to fill out school forms.

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    ALWAYS take a second to look at the airline luggage routing tags that the ticket agent is putting on your checked baggage, and look at your claim stubs too. Don’t just assume they are putting the right tag on the right bag. My son’s bag once was tagged as belonging to some other guy going to Memphis (we were going to Puerto Rico… not good).

    Take note of something interesting about the contents of your bag so you can better identify it. Once when my luggage was lost, the paper ID tag was torn off in transit, and the baggage agents asked me to tell them about something unique inside my bag to help identify that it was mine. I was able to tell them about my tiny orange travel hair dryer and that did the trick. Of course, it’s also great if you provide your contact information on the inside of the bag (I did, but they didn’t find it… do make sure it’s clearly visible).

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    Do travel with Sharpie® markers and zip-closure plastic bags. They are great for marking and identifying things quickly, like which child’s identical souvenir rhinoceros toy belongs to whom… or whose bottle of half-consumed water that is in the back seat. You can use the plastic bags (gallon size is great) to store open snack food packages, seal up a leaky toiletry bottle, or contain wet clothing.

    If your flight is cancelled, don’t wait in the long line in front of the ticket agent to get on another plane. Just step aside and call your airline directly from your cell phone. It’s just like cutting in line, but nobody will get mad at you. (Bonus tip: have the airline number with you!)

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    Love your Bucky®. I have a Bucky travel pillow, the neck pillows that are filled with buckwheat hulls. Mine has a protective travel case that you can take off and stuff inside the pillow while you’re using it. There is nothing worse than giving yourself a neck injury while trying to sleep!

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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