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Not Your Everyday Travel Tips

Not Your Everyday Travel Tips

Not Your Eveyday Travel Tips

    Stop me if you’ve heard this before… it’s a good idea to differentiate your luggage by tying a brightly-colored object to the handle… oh, you’ve heard that one? Here are some tips that may not be as common, based on experience and mistakes I have personally made or have learned about from my frequent flier clients and colleagues.

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    Don’t travel with gel pens. One time I fell asleep on a plane while holding a gel roller-ball pen in my hand. I woke up with a pool of black ink all over my notebook, my hand, and very nearly on my pants too. Evidently the air pressure changes caused the ink to burst out.

    Bring some of your pre-printed return address labels with you. You can quickly slap one of these stickers on a paper airline luggage tag or use them to fill out a form. A few of these labels are good to always keep in your wallet, not just while traveling, to use conveniently if you buy a bunch of raffle tickets or have to fill out school forms.

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    ALWAYS take a second to look at the airline luggage routing tags that the ticket agent is putting on your checked baggage, and look at your claim stubs too. Don’t just assume they are putting the right tag on the right bag. My son’s bag once was tagged as belonging to some other guy going to Memphis (we were going to Puerto Rico… not good).

    Take note of something interesting about the contents of your bag so you can better identify it. Once when my luggage was lost, the paper ID tag was torn off in transit, and the baggage agents asked me to tell them about something unique inside my bag to help identify that it was mine. I was able to tell them about my tiny orange travel hair dryer and that did the trick. Of course, it’s also great if you provide your contact information on the inside of the bag (I did, but they didn’t find it… do make sure it’s clearly visible).

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    Do travel with Sharpie® markers and zip-closure plastic bags. They are great for marking and identifying things quickly, like which child’s identical souvenir rhinoceros toy belongs to whom… or whose bottle of half-consumed water that is in the back seat. You can use the plastic bags (gallon size is great) to store open snack food packages, seal up a leaky toiletry bottle, or contain wet clothing.

    If your flight is cancelled, don’t wait in the long line in front of the ticket agent to get on another plane. Just step aside and call your airline directly from your cell phone. It’s just like cutting in line, but nobody will get mad at you. (Bonus tip: have the airline number with you!)

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    Love your Bucky®. I have a Bucky travel pillow, the neck pillows that are filled with buckwheat hulls. Mine has a protective travel case that you can take off and stuff inside the pillow while you’re using it. There is nothing worse than giving yourself a neck injury while trying to sleep!

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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