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Not Losing Weight? Listen Up!

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Not Losing Weight? Listen Up!


    You’ve been watching what you eat for weeks, but you can’t seem to get the scale to budge.

    To rev up your metabolism and get the process started of losing weight, you might want to take a better look at what you’re putting in your mouth.

    SEE ALSO: The Top 10 iPhone Apps for Losing Weight and Getting in Shape

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    But it’s not all about the food.

    Let’s dive in and help you shed those unwanted pounds…shall we?

    It’s time to get clean

    While we’ve all been told to check the labels, foods that require labels are processed, and processed foods can be poison to a diet plan. While low-fat granola bars and fuel-packed protein bars might have their place in an emergency (like hiking the Appalachian Trail, where there’s not a salad bar in sight), in the real world eating “clean” is the way to go.

    That means eating foods as close to their natural state as possible is the best for losing weight – fresh fruits and veggies, lean meats and healthy fats. Keep the empty calories of processed foods out of the shopping cart. Instead, opt for foods in their natural state and not in a wrapper.

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    Get Off the Couch

    Are you a couch potato, crashing after a day of work with a marathon session of your favorite TV show rather than a walk around the block?

    The key to successful weight loss is torching more calories than you take in, so couch potatoes will have a tougher time dropping pounds.That’s not to say you need to channel your inner Arnold Schwarzenegger…hmmm, bad example, to successfully lose weight. You just need to recognize that exercise is a great way to burn extra calories and will help you have a better shot at seeing the numbers on the scale drop.

    Take a walk, head to the park for a game of Frisbee or revisit your childhood and tune up that bike so you can hit the road for a burst of cardio your body will appreciate. The biggest perk is that the added activity will likely lead you to try new forms of exercise, and could inspire you to hit the gym to bust some weightlifting moves that will give your metabolism an added boost.

    Keep Your Cool

    Living on the edge with high stress levels and a constant anxiety can wreak havoc on even the best of diets and your process of losing weight.

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    Stress results in a flood of cortisol rushing through your system, an age-old response that began in the cave man era, when our bodies warned us of life-threatening dangers with the flight-or-flight response we now know as stress. The thing is, we now see rush-hour traffic and cranky co-workers in the same way as deadly cougar attacks, and we’re not fleeing the scene to reap the benefits of the response.

    Those elevated cortisol levels lead to attacks on muscles, reduced insulin resistance, and the storage of unwanted fat (just in case that cougar blocks our path to the grocery store for a few weeks).

    Try to find a little more Zen in your life, through yoga, meditation or massages might do the trick.

    Time Your Meals

    An effective way to build the healthy eating habit is to time your meals. Predetermined the day before exactly what time you will be eating. Schedule them roughly four hours apart. So for example; 8am, noon, 4pm, and 8pm would be your meal times for the day. This will keep you metabolism running high, blood sugar stable so your body can stay primed for buying stored fat as fuel, and satisfied to stave off any cravings. Prepare meals ahead of time so that you are ready to roll.

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    Dieting is Outdated

    Really what it all comes down to is lifestyle changes — and seeing a healthy lifestyle as a choice that makes living an adventure.

    If you eat right, you have the energy to head to the hills for a hike, hop on the mountain bike and tackle that challenging new trail or take the dog for a walk around a bigger block. And that opens the door for the life you want to live, not a life you only have the energy to dream about.

    It’s just a matter of making slow, easy-to-manage changes that reflect a new found attention to a healthy way of living, like trading water for soda or a more nutrient-packed veggie place of mashed potatoes.

    (Photo credit: Mature Woman on Scale via Shutterstock)

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    More by this author

    Justin Miller

    Healthy Lifestyle Architect, a Fitness and Nutrition Coach

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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