Advertising
Advertising

Not Losing Weight? Listen Up!

Not Losing Weight? Listen Up!


    You’ve been watching what you eat for weeks, but you can’t seem to get the scale to budge.

    To rev up your metabolism and get the process started of losing weight, you might want to take a better look at what you’re putting in your mouth.

    SEE ALSO: The Top 10 iPhone Apps for Losing Weight and Getting in Shape

    Advertising

    But it’s not all about the food.

    Let’s dive in and help you shed those unwanted pounds…shall we?

    It’s time to get clean

    While we’ve all been told to check the labels, foods that require labels are processed, and processed foods can be poison to a diet plan. While low-fat granola bars and fuel-packed protein bars might have their place in an emergency (like hiking the Appalachian Trail, where there’s not a salad bar in sight), in the real world eating “clean” is the way to go.

    That means eating foods as close to their natural state as possible is the best for losing weight – fresh fruits and veggies, lean meats and healthy fats. Keep the empty calories of processed foods out of the shopping cart. Instead, opt for foods in their natural state and not in a wrapper.

    Advertising

    Get Off the Couch

    Are you a couch potato, crashing after a day of work with a marathon session of your favorite TV show rather than a walk around the block?

    The key to successful weight loss is torching more calories than you take in, so couch potatoes will have a tougher time dropping pounds.That’s not to say you need to channel your inner Arnold Schwarzenegger…hmmm, bad example, to successfully lose weight. You just need to recognize that exercise is a great way to burn extra calories and will help you have a better shot at seeing the numbers on the scale drop.

    Take a walk, head to the park for a game of Frisbee or revisit your childhood and tune up that bike so you can hit the road for a burst of cardio your body will appreciate. The biggest perk is that the added activity will likely lead you to try new forms of exercise, and could inspire you to hit the gym to bust some weightlifting moves that will give your metabolism an added boost.

    Keep Your Cool

    Living on the edge with high stress levels and a constant anxiety can wreak havoc on even the best of diets and your process of losing weight.

    Advertising

    Stress results in a flood of cortisol rushing through your system, an age-old response that began in the cave man era, when our bodies warned us of life-threatening dangers with the flight-or-flight response we now know as stress. The thing is, we now see rush-hour traffic and cranky co-workers in the same way as deadly cougar attacks, and we’re not fleeing the scene to reap the benefits of the response.

    Those elevated cortisol levels lead to attacks on muscles, reduced insulin resistance, and the storage of unwanted fat (just in case that cougar blocks our path to the grocery store for a few weeks).

    Try to find a little more Zen in your life, through yoga, meditation or massages might do the trick.

    Time Your Meals

    An effective way to build the healthy eating habit is to time your meals. Predetermined the day before exactly what time you will be eating. Schedule them roughly four hours apart. So for example; 8am, noon, 4pm, and 8pm would be your meal times for the day. This will keep you metabolism running high, blood sugar stable so your body can stay primed for buying stored fat as fuel, and satisfied to stave off any cravings. Prepare meals ahead of time so that you are ready to roll.

    Advertising

    Dieting is Outdated

    Really what it all comes down to is lifestyle changes — and seeing a healthy lifestyle as a choice that makes living an adventure.

    If you eat right, you have the energy to head to the hills for a hike, hop on the mountain bike and tackle that challenging new trail or take the dog for a walk around a bigger block. And that opens the door for the life you want to live, not a life you only have the energy to dream about.

    It’s just a matter of making slow, easy-to-manage changes that reflect a new found attention to a healthy way of living, like trading water for soda or a more nutrient-packed veggie place of mashed potatoes.

    (Photo credit: Mature Woman on Scale via Shutterstock)

    More by this author

    Justin Miller

    Healthy Lifestyle Architect, a Fitness and Nutrition Coach

    How to Dramatically Change Your Life in Just One Week The Habits of the Highly Healthy How to Discover Who You Are And Then How To Behave Like It The Beginners Guide To Slacklining A New Way to Create a Bucket List

    Trending in Lifestyle

    1 The Importance of Sleep Cycles (and Tips to Improve Yours) 2 7 Signs of a Thyroid Problem That You Should Not Ignore 3 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 4 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 5 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

    Advertising

    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

    Advertising

    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

    Advertising

    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

    Advertising

    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

    Read Next