⌄ Scroll down to continue ⌄
Last Updated on

Health, Lifestyle

Not All Carbs Are Bad: How Can You Tell The Difference?

Written by Michael Cheng
⌄ Scroll down to continue ⌄


    Carbohydrates have a reputation for ruining weight loss plans.

    The truth is, not all carbs are bad. Completely cutting out carbohydrates from your meals can result in restlessness, metabolic crash and depression.

    Complex carbohydrates are the kind that’s good for you, while simple carbs are out to expand your hips and make you sleepy after lunch. Unfortunately, most foods have disguised simple carbs into looking healthy by mixing them with food coloring or deep sauces.

    How can you tell the difference?

    This infographic can teach you how to plan your meals around healthy carbohydrates. You’ll never have to starve yourself again just to make weight. Now you can eat full meals without feeling guilty.

    The best part is you’ll feel more energized, making your day and workouts extremely productive.

    For more information on the different types of carbohydrates, you may view the infographic.

    Good Carbs vs. Bad Carbs #Infographic | Best Infographics

    ⌄ Scroll down to continue ⌄
    ⌄ Scroll down to continue ⌄
    ⌄ Scroll down to continue ⌄
    ⌄ Scroll down to continue ⌄

    Do You Want Additional Support And Advice?

    Sometimes simply learning a tip or two is enough to change the way you manage time; other times, additional guidance and support will be needed.

    If you are the latter, you are not alone!

    Join us at LifeHack to work smarter and get more done together.

    LifeHack is the only productivity platform that gives you everything you need to make time work for you without leaving you feeling inadequate to reach your goals.

    We are in this together!

    ⌄ Scroll down to continue ⌄