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No More Overeating! 4 Simple Tips for Controlling Your Diet

No More Overeating! 4 Simple Tips for Controlling Your Diet

It doesn’t matter whether you are watching your weight or making a lifestyle change to a more healthy and balanced diet; overeating is the biggest enemy. We know how much we should eat and what it takes to keep us going, but still we cannot seem to help ourselves sometimes. Having eaten too much, we can either just accept the fact or try to make up for it by eating less later or exercising more. This works to some extent, but wouldn’t it be better to keep from overeating altogether? Of course it would, and by adding a few simple self-control mechanisms, you can increase your odds quite a bit.

The problem with overeating is not, as some people claim, just bad character or lack of motivation. The truth is that we are fighting our own brains, which are trying to protect us from starvation. It doesn’t matter how intelligent you are, your mind does not comprehend that there is more food coming—here and now is what matters to your brain when it comes to food. When food was scarce and food supplies varied a lot, overeating was sensible. Nowadays it’s not. Even though you will feel full after a while when you eat, there is a delay between when you’ve had enough, to the time your brain realizes that. During this time you will keep eating, and you’ll end up feeling stuffed, knowing you’ve had too much.

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I hinted earlier that it has to do with control: you need to make sure your brain picks up on the signals it needs to keep it from cheering you on while you eat. All the tips below help to ensure that you slow down or lower your calorie intake a little bit while eating. When your food intake becomes a bit slower, your brain has time to catch up with the signals from your body. No more overeating.

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The Tips:

  1. Start with vegetables.
    By starting with your vegetables before moving on to the meat, pasta, rice or potatoes you get multiple benefits. First, you make sure that you get all the nutrition from the vegetables on your plate, and secondly, you start filling up with low calorie, healthy food so that you can feel satisfied earlier. Finally, you give your stomach a little head- up before the heavier stuff arrives.
  2. Chew, chew, chew, chew.
    By chewing every bite for longer, you automatically slow down your digestion which is what you want to happen. You also make sure that the digestive enzymes in your saliva get mixed with the food before moving on to the stomach. Digesting the food starts already here and it is an important step.
  3. Take breaks.
    This is a pretty obvious tip, but one that many people seem to forget constantly. After eating a few mouthfuls, put down your knife and fork and just take a break. Talk to the people you’re eating with, and let your body and mind catch up with your food intake.
  4. Stop when satisfied.
    There is a difference between being full and being satisfied. Being satisfied is when you have eaten enough; you are no longer hungry but still not full. This is the perfect amount—feeling full basically means that you have maxed out. Learn to feel the difference and act on it.

Take Control

By applying any combination of the tips (preferably all of them) you take control of your eating habits, and when you take control, great things happen. Eating healthy or maintaining a diet requires self-control, and now you have 4 simple techniques to help you on your way.

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What is your preferred method of maintaining control?

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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