Advertising
Advertising

No Gym. No Problem

No Gym. No Problem

    Maybe it’s too expensive.

    Maybe you’re too shy.

    Advertising

    Some people just plain do not like the gym.  It can be boring, intimidating, and it can seem somewhat redundant.  The good news is there’s another way.  Sports!  Here we’ll take a look at what I feel are some of the most appropriate alternatives to the average gym routine.

    In my eyes an ideal fitness program should consist of a few key elements.  Full bodied, primitive movement patterns, intensity, and recordable progression.  Here are my top four sports that I feel possess these ingredients.

    Rock Climbing

    It doesn’t get much more primitive than scaling a sheet of rock with nothing but your hands and feet.  Rock climbing incorporates a lot of flexibility, leg strength, grip and upper body strength.  All the elements you’ll need to be one ripped monkey.

    Advertising

    The Motivator: It’s the perceived matter of life or death.  Succeed or plummet.  Of course you’ll be wearing the proper safety equipment, but no one likes the feeling of having to let go.

    Competitive Swimming

    I’m not talking about splashing around at the local pool.  I’m talking about timed laps.  To get the
    most bang for your buck try and learn all the styles.  Butterfly, breast, back and freestyle.  What with this being the Olympic season these should be somewhat familiar to you right now.  I like swimming as a replacement for the gym because of its low impact on joints, full fluid body movements, and a little something called dynamic variable resistance.  The harder you push, the harder it pushes back.  You have infinite room for progression.

    The Motivator: There’s something about being a great swimmer that makes you feel just a little bit more fearless when traveling.  The earth IS 70% water.  Why not conquer it.

    Advertising

    Brazilian Jiu Jitsu

    An art form becoming more and more popular as mixed martial arts is more widely accepted in the United States.  As far as movement goes you’re looking at a lot of gripping, pulling, lunging and lifting.  And that’s just on your feet.  Once you hit the floor you’ll experience positions that would make a Yogi cringe.

    The Motivator: It’s bad ass, plain and simple.  Not to mention nothing makes you work harder than the possibility of being choked.

    Gymnastics

    Sure doing gymnastics as an adult may seem a little obscure to you.  But it can be done I promise you that.  And I’m not talking about Olympic level gymnastics here.  Simply being able to master your own body and its weight is far more superior to anything you could achieve in the gym.  Start out slow, be patient, be confident, and trust yourself.  No one knows your body better than you.

    Advertising

    The Motivator: Now, not only will you be able to dress like a ninja.  You’ll be able to move like one too.

    I won’t lie, I may be a little partial when it comes to the sports I’ve selected here.  But I can tell you this.  In the world we live in form will always follow function.  Master any one of these sports and you can be sure the results will follow.

    More by this author

    A Shoeless Geek Your Body The Drug Dealer Genetically Challenged Your Metabolic Bank Account No Gym. No Problem

    Trending in Lifestyle

    1 The Ultimate Coffee Guide For Energy Boost 2 9 Meal Planning Apps That Will Help You Eat Healthier 3 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 4 13 Best Fitness Apps to Use in the Comfort of Your Home 5 Benefits of Water: Science-Backed Reasons to Stay Hydrated

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

    Advertising

    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

    Advertising

    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

    Advertising

    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

    Advertising

    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

    Read Next