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NGO “Distributes Dignity” to Women in Need by Providing Female Essentials

NGO “Distributes Dignity” to Women in Need by Providing Female Essentials

If you are a woman and your life has gone into a bad place, the last thing on the minds of people who may help you is your specific female needs. Because it is not a comfortable topic for many and can be a culture taboo topic for others, the need for personal care products and items such as bras for women who are homeless or in crisis are not likely to come up as part of basic plans to give help. That is where Distributing Dignity steps in to fill a huge ‘nameless’ need for women.

Distributing Dignity gives feminine hygiene products and new bras to organizations which support women in need. Partners with Distributing Dignity include Robin’s Nest Inc., Center for Family Services, Libertae, Caring Hearts Ministry, Women Against Abuse, Camden County Women’s Center, Cathedral Kitchen, The Retreat Domestic Violence Services, SCO Family Services and more. These partners help women and their children with family-oriented services and places women can go for food and lodging if they need it. Some offer addiction services, counselling, help to leave an abusive situation, meals, help to find and keep jobs, crisis hotlines etc. Thanks to Distributing Dignity women can now receive the help they need which is specific to women and their bodies.

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At a shelter or when leaving an abusive situation, a woman may not have time to pack. This means, should she arrive with only the clothing on her back at some point she will need things such as feminine hygiene products and a new bra (after all they are worn daily for months) so that the other can be washed and hung to dry (which can take longer than overnight). The public donates clothing and other things to the homeless shelters and other organizations, but most donations are meant to be ‘generic’ in that they could be used for either gender or for multiple people who come and go. There are things which a woman will need that she will not otherwise have access to when she is suddenly on her own because most women who end up in shelters and those looking for jobs and recovering from addictions won’t have their own money to buy the products which they will need at certain parts of the month.

Restrictions in homeless shelters can limit the hours patrons are allowed to come and go, and at what hours men and women can use the restroom. A second problem is that many of the facilities do not want people to bring in personal items because there is no place to store them. There is the risk of theft with anyone who you try to take into a homeless shelter. You may have the hygiene gear but no access to use it during certain hours due to washroom restrictions. This isn’t something you can just change in view of the other ‘neighbours’ at the shelter, of course.

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Started in 2009 as a family project, Distributing Dignity grew over the years and after the passing of the founder’s mother in 2012 became an official organization to help women. It was started by Joanie Balderstone and her partner, Rebecca McIntire. Some of their first donations were gently used women’s business suits—which are also a necessity for women who do not  have their own clothing and need to look presentable for job interviews. In their own words:

“In 2009, we were providing assistance to a homeless day center in Camden, NJ by donating gently used business clothes for job interviews.  A woman at the day center thanked our group for the clothes and then told us she didn’t have a decent bra to wear underneath them.   She wasn’t the only one.  So we asked what else they needed.   The answer?  Pads and tampons.  As women, we couldn’t stop thinking about what it would be like to have an inadequate bra or none at all.  Moreover, we couldn’t comprehend rationing out monthly supplies or worse…going without them.   Compelled by this newly discovered need, we organized our first “Mardi Bra” party that was held on February 13, 2010.  We invited all the women we knew and each guest brought a new bra or a package of pads/tampons.  Many women brought bags full of donations.  It was a party with a purpose.”

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Reaction to the efforts has been extremely positive. A case worker for the Camden County Women’s Center was quoted in Huffington Post as saying that having a selection of shapes and sizes of feminine hygeine helped give the women a little boost—just the power to be able to choose for themselves.

If you would like to help, there are drop off locations available for Distributing Dignity if you are in New Jersey. Be a “cotton sponsor” for just $25 or pick your own amount to donate. Host your own Mardi-Bra party.  You can also shop their wishlist on Amazon or go to the shopping area of the Distributing Dignity website. Locally, you can find many women’s charities in the phone book, just pick one that has meaning for you and then give them a call to find out if they accept donations of gently used business clothing, bras, and unopened feminine hygiene products. You don’t have to be a super hero to save the world—just do something good in your own part of it.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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