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New Tools for the New Year: Lifestyle

New Tools for the New Year: Lifestyle

    With the new year fast approaching, there’s no better time than to tweak what you’re doing and how you’re doing it. So far in our New Tools for the New Year series, we have explored some new tools for the new year that can help you level up your communication and management skills, and have looked at technology for you to dive into as well. Today we’re going to broaden out the scope and talk about an awfully big category: Lifestyle.

    The thing about this category is that it doesn’t just have an impact on your life outside of work; it impacts your style of life – that includes your work and your life outside of work. In a time where we seem to dive deeper into work and less into life outside of it (as the two seem to be coming more and more intertwined), these tools are meant to connect you with your overall “lifestyle”. That includes health, wellness, food, leisure time and how to live outside of the zone we call “work” when it is called for.

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    Time

    Time is one of – if not the – most valuable resources we all have. No one has more of it in a day than anyone else. It’s how we spend it that can be the difference-maker in our lives. Lifehacks can help you really make the most of your time – but they can also serve to steal it if you’re not careful.

    It’s important to manage your time in a way that allows you to be both efficient and effective in all areas of your life. That may mean using a tool like RescueTime to monitor your computer habits or lessening the amount of information you absorb on a daily basis through curation so that you can keep up with the times without losing any of the time you’ve got.

    Time is most certainly a tool; and you get new time every time a new day dawns, let alone every time a new year begins. Spend it and invest it wisely and you’ll find that you’ll have an improved lifestyle as a result.

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    Energy

    Without this, you’re not going to be able to live much of a life. Things like eating right and implementing a fitness routine are crucial in setting yourself up for a tremendous lifestyle. The best – and worst – part of the quest for energy is the choices we’re faced with along the way.

    There are numerous diet and fitness plans out there, such as adopting the Paleo Diet and through resources like NerdFitness. Spending time looking into them is part of the equation, but it’s one of the most important parts. Think about adopting these routines as being similar to the making of a movie.

    When making a movie, most of the time is spent preparing the movie and after the movie has been shot. Pre-productiion and post-production take up the most time, while shooting the film takes up the least (in general). The same goes with these healthy lifestyle routines. Figuring out which ones to go with involves research and sticking with them through the long haul takes up even more time. Yet starting them is easy, especially at the start of a new year.

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    In order to live a better life on all fronts, you need energy. What routines you use to help you get that energy is up to you. Just don’t use up all of your time figuring that out. Spend more time gaining the energy as a result of the routines, not spending it while searching for them.

    Journaling

    Journaling is one of the best ways to capture your thoughts and connect you with the life you want to live. By creating a record of the thoughts, events and moments that happen in your life – at work and outside of it (such as moments directly related to the areas mentioned above) – you can better reflect on the life you’re living. In a world where everything is moving faster and faster, taking the time to journal slows it down enough for you to reflect and connect with the person you are and also helps you direct your energy into the person you want to be.

    It doesn’t matter whether you use a paper-based journal or a journaling application such as Day One, LifeJournal or even the cross-platform app Evernote (as Brett Kelly does in chronicling his life); it’s the act of writing it out that will give you something to look back on and see how you’ve crafted the life you’re leading and how to shape the one you want to be leading.

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    Conclusion

    The beginning of a year is a time where we look at the type of lifestyle we’ve been leading and decide to make changes to improve it. These tools don’t just help you do that right away, but they’ll help you keep doing it for years to come.

    (Photo credit: Carefree Outstretched Arms via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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