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New Tools for the New Year: Lifestyle

New Tools for the New Year: Lifestyle

    With the new year fast approaching, there’s no better time than to tweak what you’re doing and how you’re doing it. So far in our New Tools for the New Year series, we have explored some new tools for the new year that can help you level up your communication and management skills, and have looked at technology for you to dive into as well. Today we’re going to broaden out the scope and talk about an awfully big category: Lifestyle.

    The thing about this category is that it doesn’t just have an impact on your life outside of work; it impacts your style of life – that includes your work and your life outside of work. In a time where we seem to dive deeper into work and less into life outside of it (as the two seem to be coming more and more intertwined), these tools are meant to connect you with your overall “lifestyle”. That includes health, wellness, food, leisure time and how to live outside of the zone we call “work” when it is called for.

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    Time

    Time is one of – if not the – most valuable resources we all have. No one has more of it in a day than anyone else. It’s how we spend it that can be the difference-maker in our lives. Lifehacks can help you really make the most of your time – but they can also serve to steal it if you’re not careful.

    It’s important to manage your time in a way that allows you to be both efficient and effective in all areas of your life. That may mean using a tool like RescueTime to monitor your computer habits or lessening the amount of information you absorb on a daily basis through curation so that you can keep up with the times without losing any of the time you’ve got.

    Time is most certainly a tool; and you get new time every time a new day dawns, let alone every time a new year begins. Spend it and invest it wisely and you’ll find that you’ll have an improved lifestyle as a result.

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    Energy

    Without this, you’re not going to be able to live much of a life. Things like eating right and implementing a fitness routine are crucial in setting yourself up for a tremendous lifestyle. The best – and worst – part of the quest for energy is the choices we’re faced with along the way.

    There are numerous diet and fitness plans out there, such as adopting the Paleo Diet and through resources like NerdFitness. Spending time looking into them is part of the equation, but it’s one of the most important parts. Think about adopting these routines as being similar to the making of a movie.

    When making a movie, most of the time is spent preparing the movie and after the movie has been shot. Pre-productiion and post-production take up the most time, while shooting the film takes up the least (in general). The same goes with these healthy lifestyle routines. Figuring out which ones to go with involves research and sticking with them through the long haul takes up even more time. Yet starting them is easy, especially at the start of a new year.

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    In order to live a better life on all fronts, you need energy. What routines you use to help you get that energy is up to you. Just don’t use up all of your time figuring that out. Spend more time gaining the energy as a result of the routines, not spending it while searching for them.

    Journaling

    Journaling is one of the best ways to capture your thoughts and connect you with the life you want to live. By creating a record of the thoughts, events and moments that happen in your life – at work and outside of it (such as moments directly related to the areas mentioned above) – you can better reflect on the life you’re living. In a world where everything is moving faster and faster, taking the time to journal slows it down enough for you to reflect and connect with the person you are and also helps you direct your energy into the person you want to be.

    It doesn’t matter whether you use a paper-based journal or a journaling application such as Day One, LifeJournal or even the cross-platform app Evernote (as Brett Kelly does in chronicling his life); it’s the act of writing it out that will give you something to look back on and see how you’ve crafted the life you’re leading and how to shape the one you want to be leading.

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    Conclusion

    The beginning of a year is a time where we look at the type of lifestyle we’ve been leading and decide to make changes to improve it. These tools don’t just help you do that right away, but they’ll help you keep doing it for years to come.

    (Photo credit: Carefree Outstretched Arms via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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