If you are the type of person who feels sluggish all morning without the much needed kick of your favorite bean juice, don’t fret, you’re not alone. I belong to the same camp. I can’t seem to get into the groove until I swoop up my caffeine fix. It’s good I stumbled upon the graphic I’ll share you in a while. At least I know how much caffeine is in my coffee on each break I take. The medical field claims many advantages of drinking brain juice; however, it’s always wise to monitor your caffeine intake.
Just to be sure you’re consuming the recommended dose of caffeine per day, it’s advisable to do your due diligence. Always check how much caffeine you ingest in a typical day. My doc says, start to be conscious if you are often bothered by difficulties in dozing off, headaches, irritability, anxiety or restlessness. Beware — doctors recommend you cut back on caffeine parties; once your habit has turned to downing cups of Java exceeding the 500mg limit per day. The following graphic, originally published by Thrillist, will help you monitor your black tea.