⌄ Scroll down to continue ⌄

Need More Calcium? Try These Plant-Based Sources

⌄ Scroll down to continue ⌄
Need More Calcium? Try These Plant-Based Sources

It’s easy to get extra calcium in your body by taking supplements, but it’s healthier to get your nutrients and minerals from food. Dairy products like milk and cheese are rich in calcium, but are not good options for those who suffer from dairy intolerance. If you’re one who is sensitive to dairy products, you can turn to plant-based sources like the ones illustrated below.

If you love vegetables, you should try to eat more bean sprouts, collard greens, spinach or turnip greens; they offer some of the largest percentages of calcium. You can even get creative and make an “Asian-inspired” salad. Fruits like figs and rhubarb are also rich in calcium. You may also want to try to incorporate more beans and legumes in your diet like soy beans, white beans, tempeh and tofu.

Need More Calcium- Try These Plant-Based Sources Infographic

    Since calcium is such an essential mineral and has quite a few benefits, it’s really important to get your daily requirement. However, if you do decide to go the supplement route, be sure to stay clear of calcium carbonate, since it’s difficult for your bones to absorb.

    Out of all the plant-based sources listed on the infographic, which ones are your favorite?

    Plant-based Sources of Calcium | Vega Blog

    Featured photo credit: Vega via myvega.com

    More by this author

    The Horrifying Effects on Your Body When You Lack Sleeping
    The Horrifying Effects When You Don’t Get Enough Sleep
    Unlock Your Car in 10 Seconds Using Shoestring
    Why A Shoestring Is Better Than the Car Unlocking Services If Your Keys Are Locked In the Car
    TVPRO First Interactive Media Player w Full 1080p HD Webcam
    TVPRO: The Media Player That Can Replace Your Smartphone, Computer and Video Game System
    A Vegetable Growing Cheat Sheet - Featured Image
    Become a vegetable growing pro in no time with this handy cheat sheet.
    If your couch could talk - Featured Image
    Every couch has a story! What would your couch say if it could talk?

    Trending in Food and Drink

    1 15 Health Benefits of Coffee According to Science 2 The Ultimate Coffee Guide For Energy Boost 3 10 Best Coffee Beans That Will Energize You Every Morning 4 Does Coffee Help You Lose Weight? 5 What Is the Best Time to Drink Coffee For Energy?

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising