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Nature’s Way—The Perfect Reset Button

Nature’s Way—The Perfect Reset Button

The first five minutes were always the worst: mentally exhausted, my body just wanted to crash down into the sofa, and my hand to reach out for the TV-controls and a cold beer to start the lovely process of switching off.

A typical work day for me repeatedly consisted of a 2-hour-plus commute, and site meetings with poor coffee followed by hours of drawing production in front of a computer screen. Certainly taxing in what it demanded of me, but nothing extraordinary compared to many jobs out there today. My point is this: we´re all pretty done-for as we head to unlock our front doors after a busy day at work, and though spending the next 5 to 10 minutes getting out of your smarts and into your training outfit may not be among the first things you want to do after hanging up your work bag, the payback can be amazing!

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Me, I like to run. It is something I picked up in High School and I guess, even though I’ve tried a lot of different sports, I’ve always reverted back to it by choice when I felt my body was going through a lengthy period without any form of training.

Now, I must say I’m pretty lucky. You see, I live in close proximity to large areas of forest and country gravel roads, so getting into an area where I’m more or less on my own is really easy. I wouldn´t say this is crucial to gain the most from a run, but I once took a jog around the city centre of Buenos Aires whilst there on a business trip, and I must say I found it hard to get into the training “zone” that enables us to reset our energy levels. To give you a feel for what I mean with the chosen word “reset” in the headline, I want to give you a short commentary from one of my favourite running routes.

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Starting out is as always hard—it takes the body some time to get warmed up for the task you’re demanding of it, and this time interval is different from person to person. For me, this is typically the first kilometre of tarmac road leading through our neighbourhood and down towards the path leading to the forest. One or two kilometres into the run, and I start feeling that my breathing is coming down, and the rhythm feels steady. Most importantly, I always start out easy to give my ligaments, tendons and joints a decent time period to warm up—especially if I´m running during the winter season.

I mentioned the training “zone”. This, to me, is a state of mind where I no longer think too much about the technique of running; avoiding rocks, cars, people out walking their dogs and so on. It’s as if I’ve gone into auto-drive mode. My mind then starts thinking more freely and meditatively. I’ve had the wildest ideas originate from these running sessions for sure, and it’s not unusual that I also sometimes lose my way if I’ve drifted into unfamiliar territory.

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So this “zone” constitutes nature’s way of allowing us to switch off momentarily and reset our energy levels. Could I compare it to what sleep does to us at night? Sure—I guess it shares some of the same benefits, but while we sleep, the body receives no exercise. I thoroughly believe it´s the combination of physical strain and allowing the mind to drift that leaves you with such a feeling of massive benefit and payoff. Not everyone reading this article knows this, but one of the reasons why we feel so good when we run, or do any other physical exercise for that matter, is the fact that the body produces its own anaesthetic called endorphins. This is our body´s way of smoothing over the discomfort and pain we might be feeling doing the physical work we impose upon it, and like the effects of a mild morphine, it makes you feel good.

A doctor I once knew told me that the body needs a good “revving”, as he would call it, once a day. What he meant was that the body needed to be physically challenged and brought up to peak performance ever so often. All the organs, including the brain, need a quick flow of blood to keep them working optimally and regenerating cells and tissue. He would indeed challenge me to make a point of running hard to catch the train in the morning, or push myself up a hill and keep my pace going over the top.

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Now, I mentioned payoff—As everyone´s experience to physical exercise seems to be different, there´s no way I could sum up an overall feeling for pushing your body up and out of the sofa, but I can say this: my monthly budget for sports-related gear constantly seems to be growing…

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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