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Myth Busted: Autism Is Not Caused By MMR Vaccine

Myth Busted: Autism Is Not Caused By MMR Vaccine

Throughout the past several years there has been a controversial debate over whether or not the MMR (Measles, Mumps and Rubella) vaccine has any connection with children that developed Autism Spectrum Disorder (ASD). Now there is an answer to the question that has been asked by hundreds (if not thousands) of people. The myth is busted and there are facts to prove it. The MMR Vaccine and Autism Spectrum Disorder (ASD) are not connected and here’s why.

The Theory

It all started in 1998 by Andrew Wakefield and about 11 other authors had an article published, which hinted there was a possible connection between the MMR vaccine and Autism Spectrum Disorder (ASD). Eventually the study was discredited, the Lancet retracted the article and “the General Medical Council ruled that he acted dishonestly and irresponsibly in doing his research” according to Science and Medicine. That did not stop people, especially parents, from giving the theory a second thought.

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The Study

According to The Journal of American Medical Association, the MMR vaccine does not have any connection at all to children developing Autism Spectrum Disorder (ASD). There was a study done that involved about 95,727 children that were “continuously enrolled in a health plan from birth […] and at least five years of age during the yeas 2001-2012”. All of the participants received “doses of the MMR vaccine (0,1,2)” from birth up until they were the age of five. The results speak for themselves. Out of the entire group of participants (95,727 children) with older siblings only 1.04% (994) were diagnosed with Autism Spectrum Disorder (ASD). Also, the study gathered information about their older siblings as well and about 2.01% (1929) of those had an older sibling with Autism Spectrum Disorder (ASD).

The Simple Answer

To people like me (who’s brain shuts off when any type of medical terms are mentioned) this means that they monitored a pretty sizable number of children who went in and got their MMR Vaccination and out of that handful of children, only about 1% of them were diagnosed with Autism Spectrum Disorder (ASD) and the rest did not (some of them even had older siblings that were diagnosed with Autism Spectrum Disorder (ASD)).

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The Support

Other websites and organizations such as The Pharmaceutical Journal, The Center of Disease Conrol (CDC), Science Daily, and Cleveland Clinic’s website accept the study. On the Cleveland Clinic’s website they state that there have been countless studies in the last fifteen years that have also shown no possible link between the MMR vaccine and Autism Spectrum Disorder (ASD).

Dr. Frazier II, PhD., who is the director of the Cleveland Clinic Children’s Health Center, states:

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“There are treatments for Autism Spectrum Disorder (ASD), children cannot avoid Autism Spectrum Disorder (ASD) by avoiding things like vaccinations.”

Well known organizations like the CDC have stated:

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“The MMR shot is very safe, and it is effective at preventing measles [and] scientists in the United States and other countries have carefully studied the MMR shot. None has found a link between Autism and the MMR shot”.

There are still many people that disagree with vaccinating their children, and they have the right to have that opinion, but at least now they know that the MMR Vaccine will not lead to their child developing Autism Spectrum Disorder (ASD).

This vaccination was made to help protect you from disease and it was developed to keep our communities from having a measles outbreak. Whether you believe in vaccinating your children or not, you can be certain that scientists went through great lengths to prove that the MMR Vaccine will not cause children to develop Autism Spectrum Disorder (ASD).

Featured photo credit: Little girl getting vaccination from pediatrician at office-Ronny Richert via flickr.com

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Margielyn Musser

Event And Volunteer Coordinator / World Traveler

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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