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More Than 10 Travel Tips to Beat Airport Drama

More Than 10 Travel Tips to Beat Airport Drama

We all know airports can be major headaches. From security lines, to delays, lost luggage, and seating, it seems there is little we can do to get ahead. Or is there?

Actually, there are a few things you can do to make this whole process a little faster and less painful. Below, I outline over 10 travel tips that can help you get through lines faster and be prepared when things go wrong.

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  1. When traveling, set your laptop’s screen password lock on. One of the most insecure times for your laptop is when you’re on the go. If you happen to set it down or it gets lost without the screen password enabled, someone can easily open the lid and have a full run of the mill.
  2. Make sure you save your airline’s reservations and customer service numbers in your phone. Even better, write them down in case your phone goes dead. When things start going wrong, these numbers can be a life saver.
  3. Sign up for TSA Pre at http://www.tsa.gov/tsa-pre✓™. TSA Pre allows you to go through a special security line. You can keep your laptop in your bag and your shoes on. Not all airports or airlines participate in this service yet, but by signing up now, you’ll be ready for those that do. (Note that it takes around six weeks to get approved.)
  4. Removing your laptop from your bag can be one of the most time-consuming transactions in the security line. Before entering the security line, take your laptop out of its case and put it near the top of your bag. This will make your move through security much simpler and faster.
  5. Also, before you enter the security line, take all items out of your pockets and put them in your bag, except your ID and boarding pass.
  6. Check-in online prior to your flight once the 24-hour window opens. For example, if your flight is at 3 p.m. on Tuesday, check-in just after 3 p.m. on Monday. If possible, print your boarding pass at this time rather than getting it at the airport.
  7. In fact, you should print two boarding passes before arriving at the airport. Keep one on you and another in your bag. Some airports will not print a boarding pass if you arrive after your flight’s boarding time (a half hour before departure), even if you have checked in online. (It is best to be at the gate an hour before boarding.)
  8. If you’d like a discounted upgrade, inquire about this at the check-in counter. If any are available, you can get good deals at this time, although you might be told to check with representatives at the gate.
  9. If you are using airport Wi-Fi, use secure protocols for email. If your email program is not logging into mail servers securely, it is best to leave it off while on airport WiFi. Otherwise, your email login info will be broadcast as plain text for anyone lurking and able to see. Beware—iPads automatically check email and their mail program can’t be turned off. If you use your iPad, put it in airplane mode to prevent it from trying to log into any mail server.
  10. Be sure your bag(s) have good identifying information secured to them. If they get lost and airport personnel find them, they will know who to contact.

A few additional tips for carry-on and checked bags will help you avoid further airport drama.

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Carry-On Bags

  • If you must valet check your bag (it gets checked at the airplane door), especially on regional or full flights, be sure to remove your laptop. Your bag will go in the luggage hold with everything else, increasing the chance it will get damaged. Getting a smaller bag that works better for full flights and fits regional jets can help you avoid valet check-in.
  • Also, try to place your bag within viewing distance of your seat, allowing you to keep an eye on it as people deplane. This can help you avoid the unlikely event of someone accidentally taking your bag.

Checked Baggage

  • Put large, unique marks on your bag(s), making them easy to identify at a distance. When bags begin coming off the carousel, they can all look alike. If your bag stands out, you’ll see it from a distance and can go over and grab it, rather than waiting for it to come around. This also lessens the chance that someone will accidentally walk off with your bag.
  • Be sure there isn’t anything in your bag of value because there is a chance security will open it and go through your bag.
  • Consider shipping anything of value by carrier (USPS, FedEx, UPS, etc.) with insurance.

Airports aren’t fun but you can improve the experience by following these tips, which are simply meant to prepare you for various scenarios. Luggage can be lost, laptops can get damaged, and passwords can be stolen on airport Wi-Fi. Hopefully now you are a little more prepared to avoid (or worse, handle) those scenarios.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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