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Minimalist Traveling: How to Stay Free With Just A Carryon

Minimalist Traveling: How to Stay Free With Just A Carryon

Do you think traveling for two weeks to three foreign countries in a carryon is impossible?

My husband and I did it. I’d love to tell you how.

I may ascribe to a philosophy I like to call living a perpetual vacation, but it’s not all about actually traveling. Most of the time, I live my own perpetual vacation by staying put in Managua, Nicaragua. Living and working awesomely doesn’t require leaving your home. It only requires creating work that’s meaningful to you and fulfills you, doing your best to take care of yourself as you go about achieving your goals, and living out your ideal day.

Sometimes, though, I do travel — just because I enjoy it so much. Travel is a part of my own ideal lifestyle, so I’ve striven to explore more this past year.

As I travel more, I’m getting better at making it an optimal experience. After receiving an invitation to speak at a business school in Madrid, my husband and I planned a trip to Madrid, Florence and Copenhagen over the course of two weeks. I knew it would be a major trip for us, and I didn’t want to be bogged down by our luggage.

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So, we decided to accomplish it all by not checking a single bag.

How to Pack Correctly

One of the biggest troubles is knowing how to pack. I remember being mindblown when I watched a video of a flight attendant comparing how many clothes fit into a carryon when they’re rolled up instead of folded. Rolling your clothing grants so much more space! I definitely used that approach on this trip, but I also had to be careful with two important attributes of packing:

  • Weight — Airlines have different rules for the weight allowed. Since we were traveling within Europe, most of the airlines we flew had the similar weight limitations, the lowest of which was 10kg or about 22lbs. We used that lower number to guide our packing endeavors to make sure we weren’t charged overweight and forced to check a bag at any airport.
  • Size — Airlines also have different rules for the size of the carryon used. I’m used to traveling within the US, which allows for bigger bags, so this trip to Europe was a bit different. I borrowed smaller carryon luggage from a friend to make it within the limits.

It’s important to do your research on this. I looked up every airline we flew to make sure that we used the smallest limits possible to ensure we didn’t run into any surprises along the way.

But don’t fret! No matter how small or light your carryon has to be, there’s so much that you can fit inside.

What to Pack (And What to Leave Behind)

Have you ever gone on a three-day vacation with a huge bag full of clothes that comes back unworn? Yeah, same here.

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So many of us pack way too much for trips. Not only do we not use half the things we take with us, but we’re doing it due to an emotion we’re not even aware of: fear.

Most of the stuff we pack and goes unused we take because we never know what might happen along the trip — I call these “just in case” items. And most of those “just in case” situations never happen.

Here’s the breakdown of what I think is necessary, and what absolutely is not:

  • What you need — These are the items you absolutely need, like underwear, pants, shirts, etc. Only the absolute basics.
  • What’s “just in case” — These are the items you think you might need along the way, like a fancier outfit, an umbrella, and so on. It’s up to you to analyze just how likely these situations truly are.
  • What you don’t need — These are the items that you absolutely don’t need and are just taking for a ride, like your entire set of earrings.

I hope that helps you when you’re packing for your next trip. I know that it absolutely helped me to decipher what made the cut and what didn’t.

How We Did It

In our recent trip to Madrid, Florence and Copenhagen, we wanted to make sure we didn’t pay the bag checking fee. We also wanted our trip to feel as easy and light as possible. At the end of a very long trip, waiting for checked baggage in the terminal feels terrible, right?

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Here’s what I was able to pack in my 10kg carryon:

  • 4 pairs of jeans (one worn during trip)
  • 1 pair of white capri pants
  • 1 pair of navy blue shorts
  • 1 black day dress
  • 9 shirts (one worn during trip)
  • 1 light navy blue jacket
  • 1 very light black sweater (worn during trip)
  • 1 navy blue blazer
  • 5 pairs of shoes (one worn during trip)
  • 1 European blowdryer
  • 2 hair combs
  • 1 pair of socks
  • 1 tan belt

Sounds like a lot, right? Wait until you hear what I packed in my personal item (a tote bag):

  • 1 Macbook Pro and charger
  • 1 Bose noise-canceling headset
  • 1 Moleskin
  • 4 pairs of earrings and necklaces
  • 1 iPhone and charger
  • Toiletry bag with hair products, hand cream, medicine, etc

I definitely had a great time on the trip, and every single item that I packed was used many times. At the same time, I was able to keep the trip as light and carefree as possible.

How You Can Do It

These are just my own travel experiences. I’d love to hear your stories:

Is there a particular trip in mind that you’ve been holding off on?

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During your own travels, what holds you back from feeling free?

Are there small tweaks you could make — like packing in a carryon —that could help you feel more free?

Can’t wait to hear from you in the comments!

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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