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Minimalist Traveling: How to Stay Free With Just A Carryon

Minimalist Traveling: How to Stay Free With Just A Carryon

Do you think traveling for two weeks to three foreign countries in a carryon is impossible?

My husband and I did it. I’d love to tell you how.

I may ascribe to a philosophy I like to call living a perpetual vacation, but it’s not all about actually traveling. Most of the time, I live my own perpetual vacation by staying put in Managua, Nicaragua. Living and working awesomely doesn’t require leaving your home. It only requires creating work that’s meaningful to you and fulfills you, doing your best to take care of yourself as you go about achieving your goals, and living out your ideal day.

Sometimes, though, I do travel — just because I enjoy it so much. Travel is a part of my own ideal lifestyle, so I’ve striven to explore more this past year.

As I travel more, I’m getting better at making it an optimal experience. After receiving an invitation to speak at a business school in Madrid, my husband and I planned a trip to Madrid, Florence and Copenhagen over the course of two weeks. I knew it would be a major trip for us, and I didn’t want to be bogged down by our luggage.

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So, we decided to accomplish it all by not checking a single bag.

How to Pack Correctly

One of the biggest troubles is knowing how to pack. I remember being mindblown when I watched a video of a flight attendant comparing how many clothes fit into a carryon when they’re rolled up instead of folded. Rolling your clothing grants so much more space! I definitely used that approach on this trip, but I also had to be careful with two important attributes of packing:

  • Weight — Airlines have different rules for the weight allowed. Since we were traveling within Europe, most of the airlines we flew had the similar weight limitations, the lowest of which was 10kg or about 22lbs. We used that lower number to guide our packing endeavors to make sure we weren’t charged overweight and forced to check a bag at any airport.
  • Size — Airlines also have different rules for the size of the carryon used. I’m used to traveling within the US, which allows for bigger bags, so this trip to Europe was a bit different. I borrowed smaller carryon luggage from a friend to make it within the limits.

It’s important to do your research on this. I looked up every airline we flew to make sure that we used the smallest limits possible to ensure we didn’t run into any surprises along the way.

But don’t fret! No matter how small or light your carryon has to be, there’s so much that you can fit inside.

What to Pack (And What to Leave Behind)

Have you ever gone on a three-day vacation with a huge bag full of clothes that comes back unworn? Yeah, same here.

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So many of us pack way too much for trips. Not only do we not use half the things we take with us, but we’re doing it due to an emotion we’re not even aware of: fear.

Most of the stuff we pack and goes unused we take because we never know what might happen along the trip — I call these “just in case” items. And most of those “just in case” situations never happen.

Here’s the breakdown of what I think is necessary, and what absolutely is not:

  • What you need — These are the items you absolutely need, like underwear, pants, shirts, etc. Only the absolute basics.
  • What’s “just in case” — These are the items you think you might need along the way, like a fancier outfit, an umbrella, and so on. It’s up to you to analyze just how likely these situations truly are.
  • What you don’t need — These are the items that you absolutely don’t need and are just taking for a ride, like your entire set of earrings.

I hope that helps you when you’re packing for your next trip. I know that it absolutely helped me to decipher what made the cut and what didn’t.

How We Did It

In our recent trip to Madrid, Florence and Copenhagen, we wanted to make sure we didn’t pay the bag checking fee. We also wanted our trip to feel as easy and light as possible. At the end of a very long trip, waiting for checked baggage in the terminal feels terrible, right?

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Here’s what I was able to pack in my 10kg carryon:

  • 4 pairs of jeans (one worn during trip)
  • 1 pair of white capri pants
  • 1 pair of navy blue shorts
  • 1 black day dress
  • 9 shirts (one worn during trip)
  • 1 light navy blue jacket
  • 1 very light black sweater (worn during trip)
  • 1 navy blue blazer
  • 5 pairs of shoes (one worn during trip)
  • 1 European blowdryer
  • 2 hair combs
  • 1 pair of socks
  • 1 tan belt

Sounds like a lot, right? Wait until you hear what I packed in my personal item (a tote bag):

  • 1 Macbook Pro and charger
  • 1 Bose noise-canceling headset
  • 1 Moleskin
  • 4 pairs of earrings and necklaces
  • 1 iPhone and charger
  • Toiletry bag with hair products, hand cream, medicine, etc

I definitely had a great time on the trip, and every single item that I packed was used many times. At the same time, I was able to keep the trip as light and carefree as possible.

How You Can Do It

These are just my own travel experiences. I’d love to hear your stories:

Is there a particular trip in mind that you’ve been holding off on?

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During your own travels, what holds you back from feeling free?

Are there small tweaks you could make — like packing in a carryon —that could help you feel more free?

Can’t wait to hear from you in the comments!

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

1

    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

      3

        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

            6

              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

              7

                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                8

                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                  9

                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

                        12

                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                  17

                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

                                    18

                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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