Meditate — it makes everything fall into place. Being happy makes life so much better and easier!
Day after day, you sit on the cushion, but every time you commit to sit your thoughts pull you away. Or maybe it’s not your mind, but it’s your body: your legs fall asleep, your back starts to hurt, and pretty soon all you can think about is the tightness in your spine. Day after day this is your cycle.
You’ve heard the benefits of meditation, but you only leave the cushion more stressed out. The issue isn’t your dedication: I’d like to lay out a few tips that will help rekindle your love of meditation and maybe help you go deeper than you’ve ever gone.