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Mastering a Moment of Purposeful Peace

Mastering a Moment of Purposeful Peace
    Untitiled by OtherThink on flickr

    Our minds are always preoccupied with inconsequential thoughts and pending tasks. We create a facade of constant motion to fool ourselves and others that we have a purpose in life.

    Instead, it is actually a purgatory of limitless wanting, made up of over shopping, eating, traveling and working. All of it used to alleviate the guilt of being aimless.

    There is no time to think, just forward momentum and a false hope that things will improve on their own. Ultimately, it results in a jarring collision with reality, and questions like, “Am I happy?” and “Am I satisfied with my life?” arise in our mind.

    We realize that we are living an unfulfilling existence. Forcing us to find meaning, relief from medication, alcohol or from someone who appears to have the answers.

    However, there are alternatives that allow you to create your own destiny and answer your own questions. Give yourself a moment of purposeful peace, where you can appraise your life and  true feelings without distraction or outside influences.

    Finding satisfaction

    Without meaningful goals to focus our attention and define our actions, we only experience small glimpses of happiness and satisfaction.

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    Actual satisfaction is achieved when we are aligned with our true purpose. It is not a fleeting sense, but something that energizes our motives. It goes beyond the contentment of a full stomach, warm clothes and a comfortable home.

    Without self-reflection, we have no way to measure our true needs. Instead, we measure fulfillment through intimacy and the accumulation of material goods. It is a faulty process that leads to dissatisfaction and forces us to replace our current relationships and goods with new people and objects.

    Easing into a moment of purposeful peace

    You need to walk before you can run.

    Remove your expectations and embrace the idea of silence, peace and contemplation.

    It is about conditioning your mind to clear out the inefficient thoughts that race through your consciousness. And, over time you will focus on meaningful and useful thoughts.

    Allow your mind to wander and your unconscious thoughts to bubble up to the surface. Be aware of your true feelings and take an honest inventory of your life to see what you want to change and how you are going to find meaning in your actions.

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    Isolation

    The key to self reflection, is finding a place and time that is free from distraction. A place of mental and physical isolation, that allows you to think and consider without outside forces influencing or contaminating the process.

    The Power of the Pre-dawn Hours

    The early hours of the morning (between 2 to 5 a.m.) has a certain power when it comes to contemplation. If we are concerned about something or have a hard time reconciling a situation, we spend a sleepless night thinking about it.

    We cannot analyze these problems properly during the day because so many distractions block our ability to think clearly.

    Also, the lack of sleep intoxicates the mind, making it more open to exploration.

    What is next?

    Close your eyes and allow the unconscious mind to express itself, and thoughts will emerge.

    Usually, the most confusing and doubt ridden thoughts are the thoughts you will want to embrace and dissect.

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    Take notes of these thoughts. This is not a journal, so write them down in point form and sum them up into single ideas, items or actions.

    Techniques to focus your attention

    Write down categories like home, family and work or use goals like renovations and vacations to guide your thought process and focus your attention.

    If nothing else, writing down some key goals on paper is a victory. Even simple goals are enough to guide your mind and focus your conscious and unconscious attention during your day and serves as a record of your intentions for subsequent sessions.

    Even after just a few sessions you will notice a change in your perception of time and your actions. You will give more consideration how you divide your time and effort throughout the day. Slowly aligning your actions and thoughts towards your goals.

    What to do with the information you write down

    Depending on your state of mind, and the urgency of the situation, you can do two things. Leave the information and access it at some future time or prime your mind with a few basic questions.

    Such as:

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    • How important is this to me?

    • Does it conflict with other goals?

    • What resources do I need?

    • When does it need to be achieved?

    In the future when you return to the list, you will find that you have already taken mental notes on the resources and tactics needed to develop a plan of action.

    These sessions and plans you develop should remain private until you are comfortable in sharing them. Otherwise, your commitment to change and motivation can be diminished by other people’s input.

    No matter what you do with the information you access, giving yourself the few hours of silence, isolation and contemplation will go a long way towards reducing anxiety and helping you focus on what is important to you.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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