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Mastering a Moment of Purposeful Peace

Mastering a Moment of Purposeful Peace
    Untitiled by OtherThink on flickr

    Our minds are always preoccupied with inconsequential thoughts and pending tasks. We create a facade of constant motion to fool ourselves and others that we have a purpose in life.

    Instead, it is actually a purgatory of limitless wanting, made up of over shopping, eating, traveling and working. All of it used to alleviate the guilt of being aimless.

    There is no time to think, just forward momentum and a false hope that things will improve on their own. Ultimately, it results in a jarring collision with reality, and questions like, “Am I happy?” and “Am I satisfied with my life?” arise in our mind.

    We realize that we are living an unfulfilling existence. Forcing us to find meaning, relief from medication, alcohol or from someone who appears to have the answers.

    However, there are alternatives that allow you to create your own destiny and answer your own questions. Give yourself a moment of purposeful peace, where you can appraise your life and  true feelings without distraction or outside influences.

    Finding satisfaction

    Without meaningful goals to focus our attention and define our actions, we only experience small glimpses of happiness and satisfaction.

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    Actual satisfaction is achieved when we are aligned with our true purpose. It is not a fleeting sense, but something that energizes our motives. It goes beyond the contentment of a full stomach, warm clothes and a comfortable home.

    Without self-reflection, we have no way to measure our true needs. Instead, we measure fulfillment through intimacy and the accumulation of material goods. It is a faulty process that leads to dissatisfaction and forces us to replace our current relationships and goods with new people and objects.

    Easing into a moment of purposeful peace

    You need to walk before you can run.

    Remove your expectations and embrace the idea of silence, peace and contemplation.

    It is about conditioning your mind to clear out the inefficient thoughts that race through your consciousness. And, over time you will focus on meaningful and useful thoughts.

    Allow your mind to wander and your unconscious thoughts to bubble up to the surface. Be aware of your true feelings and take an honest inventory of your life to see what you want to change and how you are going to find meaning in your actions.

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    Isolation

    The key to self reflection, is finding a place and time that is free from distraction. A place of mental and physical isolation, that allows you to think and consider without outside forces influencing or contaminating the process.

    The Power of the Pre-dawn Hours

    The early hours of the morning (between 2 to 5 a.m.) has a certain power when it comes to contemplation. If we are concerned about something or have a hard time reconciling a situation, we spend a sleepless night thinking about it.

    We cannot analyze these problems properly during the day because so many distractions block our ability to think clearly.

    Also, the lack of sleep intoxicates the mind, making it more open to exploration.

    What is next?

    Close your eyes and allow the unconscious mind to express itself, and thoughts will emerge.

    Usually, the most confusing and doubt ridden thoughts are the thoughts you will want to embrace and dissect.

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    Take notes of these thoughts. This is not a journal, so write them down in point form and sum them up into single ideas, items or actions.

    Techniques to focus your attention

    Write down categories like home, family and work or use goals like renovations and vacations to guide your thought process and focus your attention.

    If nothing else, writing down some key goals on paper is a victory. Even simple goals are enough to guide your mind and focus your conscious and unconscious attention during your day and serves as a record of your intentions for subsequent sessions.

    Even after just a few sessions you will notice a change in your perception of time and your actions. You will give more consideration how you divide your time and effort throughout the day. Slowly aligning your actions and thoughts towards your goals.

    What to do with the information you write down

    Depending on your state of mind, and the urgency of the situation, you can do two things. Leave the information and access it at some future time or prime your mind with a few basic questions.

    Such as:

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    • How important is this to me?

    • Does it conflict with other goals?

    • What resources do I need?

    • When does it need to be achieved?

    In the future when you return to the list, you will find that you have already taken mental notes on the resources and tactics needed to develop a plan of action.

    These sessions and plans you develop should remain private until you are comfortable in sharing them. Otherwise, your commitment to change and motivation can be diminished by other people’s input.

    No matter what you do with the information you access, giving yourself the few hours of silence, isolation and contemplation will go a long way towards reducing anxiety and helping you focus on what is important to you.

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

    More About Boosting Memory

    Featured photo credit: Pexels via pexels.com

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