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Mastering a Moment of Purposeful Peace

Mastering a Moment of Purposeful Peace
    Untitiled by OtherThink on flickr

    Our minds are always preoccupied with inconsequential thoughts and pending tasks. We create a facade of constant motion to fool ourselves and others that we have a purpose in life.

    Instead, it is actually a purgatory of limitless wanting, made up of over shopping, eating, traveling and working. All of it used to alleviate the guilt of being aimless.

    There is no time to think, just forward momentum and a false hope that things will improve on their own. Ultimately, it results in a jarring collision with reality, and questions like, “Am I happy?” and “Am I satisfied with my life?” arise in our mind.

    We realize that we are living an unfulfilling existence. Forcing us to find meaning, relief from medication, alcohol or from someone who appears to have the answers.

    However, there are alternatives that allow you to create your own destiny and answer your own questions. Give yourself a moment of purposeful peace, where you can appraise your life and  true feelings without distraction or outside influences.

    Finding satisfaction

    Without meaningful goals to focus our attention and define our actions, we only experience small glimpses of happiness and satisfaction.

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    Actual satisfaction is achieved when we are aligned with our true purpose. It is not a fleeting sense, but something that energizes our motives. It goes beyond the contentment of a full stomach, warm clothes and a comfortable home.

    Without self-reflection, we have no way to measure our true needs. Instead, we measure fulfillment through intimacy and the accumulation of material goods. It is a faulty process that leads to dissatisfaction and forces us to replace our current relationships and goods with new people and objects.

    Easing into a moment of purposeful peace

    You need to walk before you can run.

    Remove your expectations and embrace the idea of silence, peace and contemplation.

    It is about conditioning your mind to clear out the inefficient thoughts that race through your consciousness. And, over time you will focus on meaningful and useful thoughts.

    Allow your mind to wander and your unconscious thoughts to bubble up to the surface. Be aware of your true feelings and take an honest inventory of your life to see what you want to change and how you are going to find meaning in your actions.

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    Isolation

    The key to self reflection, is finding a place and time that is free from distraction. A place of mental and physical isolation, that allows you to think and consider without outside forces influencing or contaminating the process.

    The Power of the Pre-dawn Hours

    The early hours of the morning (between 2 to 5 a.m.) has a certain power when it comes to contemplation. If we are concerned about something or have a hard time reconciling a situation, we spend a sleepless night thinking about it.

    We cannot analyze these problems properly during the day because so many distractions block our ability to think clearly.

    Also, the lack of sleep intoxicates the mind, making it more open to exploration.

    What is next?

    Close your eyes and allow the unconscious mind to express itself, and thoughts will emerge.

    Usually, the most confusing and doubt ridden thoughts are the thoughts you will want to embrace and dissect.

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    Take notes of these thoughts. This is not a journal, so write them down in point form and sum them up into single ideas, items or actions.

    Techniques to focus your attention

    Write down categories like home, family and work or use goals like renovations and vacations to guide your thought process and focus your attention.

    If nothing else, writing down some key goals on paper is a victory. Even simple goals are enough to guide your mind and focus your conscious and unconscious attention during your day and serves as a record of your intentions for subsequent sessions.

    Even after just a few sessions you will notice a change in your perception of time and your actions. You will give more consideration how you divide your time and effort throughout the day. Slowly aligning your actions and thoughts towards your goals.

    What to do with the information you write down

    Depending on your state of mind, and the urgency of the situation, you can do two things. Leave the information and access it at some future time or prime your mind with a few basic questions.

    Such as:

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    • How important is this to me?

    • Does it conflict with other goals?

    • What resources do I need?

    • When does it need to be achieved?

    In the future when you return to the list, you will find that you have already taken mental notes on the resources and tactics needed to develop a plan of action.

    These sessions and plans you develop should remain private until you are comfortable in sharing them. Otherwise, your commitment to change and motivation can be diminished by other people’s input.

    No matter what you do with the information you access, giving yourself the few hours of silence, isolation and contemplation will go a long way towards reducing anxiety and helping you focus on what is important to you.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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