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If You Can Succeed in Managing Your Morning, Then Nothing Can Stop You From Succeeding in Life

If You Can Succeed in Managing Your Morning, Then Nothing Can Stop You From Succeeding in Life

Are you a person who keeps finding ways to kill time or wishes for less than 24 hours in a day? Then I guess this article is not for you! If, however, you’re a person who wishes you had more than 24 hours a day or wished that you were a mutant who could survive without sleeping, then this article is the right fit for you.

Life for a busy being starts at night, as opposed to the common belief that a day begins at sunrise.

  1. To organize and manage time effectively throughout the day, you must be able to manage the first few hours in the morning efficiently. Here’s the catch: for a well-managed morning you, have to plan during your last couple of hours awake at night.
  2. Plan your breakfast and take care to ensure that you have all the ingredients ready to cook.
  3. Discuss the following day with your spouse/partner and share your duties: i.e. who is cooking breakfast, who is packing lunches, who is getting children ready for school or dropping the baby at the creche, etc. so that everyone starts their morning without any arguments or time-wasting.
  4. Set aside all the clothes and accessories required by every member of the family for the next day, so that everyone can just grab them and get going without freaking out about misplaced items.
  5. Schedule every activity, from teeth-brushing and bathing to getting your car out of the garage. A solid to-do list and effective prioritization is a surefire stairway to success.
  6. If either of you have to do any work-related tasks in the morning, make it a point to keep your partner informed about it so that the other one can plan accordingly.
  7. Set your alarm to make sure you don’t miss a minute of your day, just in case your body clock fails to wake you!
  8. The last and the most important thing to do at night is to tuck your children in bed on time, and give your spouse a goodnight kiss to make sure you all wake up on time, fresh and rejuvenated.

Good morning! Hopefully you slept better after that nighttime planning!

Now your day is bright and ready for the real action to happen.

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  1. The first thing to do in the morning is to turn off the alarm and not fall asleep again! Yes, it rings to wake you up and you have to do exactly that: waking up on time is the most important task of the day.
  2. Start with your routine, and aim to finish off your morning hygiene session in half an hour—including bathing. Make it a point not to read in loo unless you are using your smart phone or tablet to answer your email, and avoid that too if you have scheduled it for later in that to-do list you made the previous night.
  3. Monitor your time and stick to your planned task of either cooking the first meal of the day or getting your children ready. Scheduling is nothing but allotting every task a chunk of time, so try not to lag behind schedule as every lag would add up to a collective loss of time. Multitasking is good, but only if you can handle it effectively, and without stress.
  4. It’s your time baby, freshen up! Before getting dressed, wash your face and rinse off all traces of the morning’s stress. Good perfume will definitely revitalize your senses, so be sure to pick the right one. Dress up and feel good about yourself: love yourself and realize your worth.
  5. Relax and take about 10-15 minutes to finish your breakfast with a clear, unoccupied mind. This will go far in keeping you in a cheerful mood throughout the day.  Never skip breakfast or eat it standing on your toes or running around—when you can earn your bread, why not enjoy every bite of it?

Once you start your morning by managing time holistically, then there is nothing that can keep you from being happy and high-spirited throughout the day. You will be able to keep up with your plans, and remain productive all day long.

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Are you feeling as though this is like preparing for a battlefield? You can stop wondering—morning hours are no less than getting ready for the war called “the office” and facing a boss who is all set to fire bullets of annoying facial expressions straight at heart for arriving at the office late.

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Every human being deserves to feel good and calm, and both can be attained by never again fighting with yourself in the morning. By sticking to a schedule, you’ll finish your morning chores and reach the office on time, where you’ll get the chance to impress your boss each and every day.

Featured photo credit:  girl opens the curtains via Shutterstock

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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