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If You Can Succeed in Managing Your Morning, Then Nothing Can Stop You From Succeeding in Life

If You Can Succeed in Managing Your Morning, Then Nothing Can Stop You From Succeeding in Life

Are you a person who keeps finding ways to kill time or wishes for less than 24 hours in a day? Then I guess this article is not for you! If, however, you’re a person who wishes you had more than 24 hours a day or wished that you were a mutant who could survive without sleeping, then this article is the right fit for you.

Life for a busy being starts at night, as opposed to the common belief that a day begins at sunrise.

  1. To organize and manage time effectively throughout the day, you must be able to manage the first few hours in the morning efficiently. Here’s the catch: for a well-managed morning you, have to plan during your last couple of hours awake at night.
  2. Plan your breakfast and take care to ensure that you have all the ingredients ready to cook.
  3. Discuss the following day with your spouse/partner and share your duties: i.e. who is cooking breakfast, who is packing lunches, who is getting children ready for school or dropping the baby at the creche, etc. so that everyone starts their morning without any arguments or time-wasting.
  4. Set aside all the clothes and accessories required by every member of the family for the next day, so that everyone can just grab them and get going without freaking out about misplaced items.
  5. Schedule every activity, from teeth-brushing and bathing to getting your car out of the garage. A solid to-do list and effective prioritization is a surefire stairway to success.
  6. If either of you have to do any work-related tasks in the morning, make it a point to keep your partner informed about it so that the other one can plan accordingly.
  7. Set your alarm to make sure you don’t miss a minute of your day, just in case your body clock fails to wake you!
  8. The last and the most important thing to do at night is to tuck your children in bed on time, and give your spouse a goodnight kiss to make sure you all wake up on time, fresh and rejuvenated.

Good morning! Hopefully you slept better after that nighttime planning!

Now your day is bright and ready for the real action to happen.

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  1. The first thing to do in the morning is to turn off the alarm and not fall asleep again! Yes, it rings to wake you up and you have to do exactly that: waking up on time is the most important task of the day.
  2. Start with your routine, and aim to finish off your morning hygiene session in half an hour—including bathing. Make it a point not to read in loo unless you are using your smart phone or tablet to answer your email, and avoid that too if you have scheduled it for later in that to-do list you made the previous night.
  3. Monitor your time and stick to your planned task of either cooking the first meal of the day or getting your children ready. Scheduling is nothing but allotting every task a chunk of time, so try not to lag behind schedule as every lag would add up to a collective loss of time. Multitasking is good, but only if you can handle it effectively, and without stress.
  4. It’s your time baby, freshen up! Before getting dressed, wash your face and rinse off all traces of the morning’s stress. Good perfume will definitely revitalize your senses, so be sure to pick the right one. Dress up and feel good about yourself: love yourself and realize your worth.
  5. Relax and take about 10-15 minutes to finish your breakfast with a clear, unoccupied mind. This will go far in keeping you in a cheerful mood throughout the day.  Never skip breakfast or eat it standing on your toes or running around—when you can earn your bread, why not enjoy every bite of it?

Once you start your morning by managing time holistically, then there is nothing that can keep you from being happy and high-spirited throughout the day. You will be able to keep up with your plans, and remain productive all day long.

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Are you feeling as though this is like preparing for a battlefield? You can stop wondering—morning hours are no less than getting ready for the war called “the office” and facing a boss who is all set to fire bullets of annoying facial expressions straight at heart for arriving at the office late.

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Every human being deserves to feel good and calm, and both can be attained by never again fighting with yourself in the morning. By sticking to a schedule, you’ll finish your morning chores and reach the office on time, where you’ll get the chance to impress your boss each and every day.

Featured photo credit:  girl opens the curtains via Shutterstock

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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