Advertising
Advertising

If You Can Succeed in Managing Your Morning, Then Nothing Can Stop You From Succeeding in Life

If You Can Succeed in Managing Your Morning, Then Nothing Can Stop You From Succeeding in Life

Are you a person who keeps finding ways to kill time or wishes for less than 24 hours in a day? Then I guess this article is not for you! If, however, you’re a person who wishes you had more than 24 hours a day or wished that you were a mutant who could survive without sleeping, then this article is the right fit for you.

Life for a busy being starts at night, as opposed to the common belief that a day begins at sunrise.

  1. To organize and manage time effectively throughout the day, you must be able to manage the first few hours in the morning efficiently. Here’s the catch: for a well-managed morning you, have to plan during your last couple of hours awake at night.
  2. Plan your breakfast and take care to ensure that you have all the ingredients ready to cook.
  3. Discuss the following day with your spouse/partner and share your duties: i.e. who is cooking breakfast, who is packing lunches, who is getting children ready for school or dropping the baby at the creche, etc. so that everyone starts their morning without any arguments or time-wasting.
  4. Set aside all the clothes and accessories required by every member of the family for the next day, so that everyone can just grab them and get going without freaking out about misplaced items.
  5. Schedule every activity, from teeth-brushing and bathing to getting your car out of the garage. A solid to-do list and effective prioritization is a surefire stairway to success.
  6. If either of you have to do any work-related tasks in the morning, make it a point to keep your partner informed about it so that the other one can plan accordingly.
  7. Set your alarm to make sure you don’t miss a minute of your day, just in case your body clock fails to wake you!
  8. The last and the most important thing to do at night is to tuck your children in bed on time, and give your spouse a goodnight kiss to make sure you all wake up on time, fresh and rejuvenated.

Good morning! Hopefully you slept better after that nighttime planning!

Now your day is bright and ready for the real action to happen.

Advertising

  1. The first thing to do in the morning is to turn off the alarm and not fall asleep again! Yes, it rings to wake you up and you have to do exactly that: waking up on time is the most important task of the day.
  2. Start with your routine, and aim to finish off your morning hygiene session in half an hour—including bathing. Make it a point not to read in loo unless you are using your smart phone or tablet to answer your email, and avoid that too if you have scheduled it for later in that to-do list you made the previous night.
  3. Monitor your time and stick to your planned task of either cooking the first meal of the day or getting your children ready. Scheduling is nothing but allotting every task a chunk of time, so try not to lag behind schedule as every lag would add up to a collective loss of time. Multitasking is good, but only if you can handle it effectively, and without stress.
  4. It’s your time baby, freshen up! Before getting dressed, wash your face and rinse off all traces of the morning’s stress. Good perfume will definitely revitalize your senses, so be sure to pick the right one. Dress up and feel good about yourself: love yourself and realize your worth.
  5. Relax and take about 10-15 minutes to finish your breakfast with a clear, unoccupied mind. This will go far in keeping you in a cheerful mood throughout the day.  Never skip breakfast or eat it standing on your toes or running around—when you can earn your bread, why not enjoy every bite of it?

Once you start your morning by managing time holistically, then there is nothing that can keep you from being happy and high-spirited throughout the day. You will be able to keep up with your plans, and remain productive all day long.

Advertising

Are you feeling as though this is like preparing for a battlefield? You can stop wondering—morning hours are no less than getting ready for the war called “the office” and facing a boss who is all set to fire bullets of annoying facial expressions straight at heart for arriving at the office late.

Advertising

Every human being deserves to feel good and calm, and both can be attained by never again fighting with yourself in the morning. By sticking to a schedule, you’ll finish your morning chores and reach the office on time, where you’ll get the chance to impress your boss each and every day.

Featured photo credit:  girl opens the curtains via Shutterstock

Advertising

More by this author

10 Signs Your 30s Are Going to Be Awesome 10 Things To Help Manage Your Work-Life Balance When Pregnant If You Can Succeed in Managing Your Morning, Then Nothing Can Stop You From Succeeding in Life

Trending in Lifestyle

110 Benefits of Deadlifts You Probably Never Knew 211 Benefits of Almond Milk You Didn’t Know About 325 Truly Amazing Places To Visit Before You Die 411 Benefits of Drinking Lemon Water (And How to Drink It for Good Health) 58 Unexpected Benefits Of Sauna That Will Impress You

Read Next

Advertising
Advertising

Last Updated on August 6, 2018

10 Benefits of Deadlifts You Probably Never Knew

10 Benefits of Deadlifts You Probably Never Knew

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com,

“In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups.

Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise.

While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone’s program), the deadlift, in my opinion, builds the upper and lower body like no other movement.”

The deadlift is done by simply grasping your free-weight bar (with as many weights as you can feasibly – not comfortably – lift) and lifting up until your standing up with the bar hanging in front of you, arms extended.

1. Increased Fat Burning

Alwyn Cosgrove, a personal trainer and fitness author, recently wrote about a study where: “Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).

The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.”

Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

Advertising

2. Better Posture

Deadlifting increases your core strength and adds to core stability, according to Robson. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

3. More Muscles Worked

The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

4. Increased Real Life Lift

When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbor’s dining room table.

5. It’s Safe

The Deadlift is one of the safest weightlifting exercises you can perform. You aren’t going to get pinned under the weight or have to worry about it pulling you over backwards. If you get into trouble, you can simply drop it…making for a loud bang, no doubt, but no damage. You also don’t have to have a spotter to perform this exercise.

Advertising

6. Improved Grip Strength

According to Outlaw Fitness:

“Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.”

7. Increases Hormones

Now don’t worry, these aren’t the hormones that will make you more emotional! Instead, by doing at least 8 to 10 repetitions of Deadlifts with significant weight, you can increase the amount of testosterone and growth hormone produced by your body.

Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.

Advertising

8. Cheap and Easy

A lot of exercises require a lot of equipment, special shoes or whatever. Not the Deadlift. Just a bar with some weight. Pick it up. Simple. You can usually find freeweights and a bar at a thrift store – or being given away by a friend – making it even cheaper.

9. Increased Cardio

Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. You might want to make sure you have somewhere to sit down when you’re done!

10. Prevents Injury

The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back, according to Outlaw Fitness.

Featured photo credit: Unsplash via unsplash.com

Advertising

Read Next