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Do You Make These Parenting Mistakes?

Do You Make These Parenting Mistakes?
  • Honesty is the best policy
  • Where there is a will there is a way
  • Speak truthfully
  • A friend in need is a friend indeed
  • Love thy neighbour
  • Listed above are few of the many values that a child learns both at school and at home. Values define the character of a person, and a child must ideally implement these learning to sustain the force of this competitive world. These values are taught in order to help kids become better individuals overall, but often we find ourselves in a dilemma when we see that the values that we taught our children aren’t reflect in their character. Somehow, they forget these values in the course of their physical, social, and mental development, so we end up believing that something is incorrect in our teaching.

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    parenting mistakes

      Let’s have a look at where we are going wrong, and why our children may not able to stick to the values that we have taught them.

      Children learn from their parents

      Today, if we find a child misbehaving or not sticking to the basic childhood values, it’s possible that the reason behind such behaviour is their parents’ character and behaviour. I’m not saying that parents do not take care of their children—parents must be putting forth their best efforts to raise their child—but they forget that children learn from observing their parents. Parents’ behaviour and interaction with other family members teach a child a lot about this world. An immature child is unable to decide whether parents are right or not and will follow their examples, so our own behaviour needs to be worked upon before addressing the child’s issues.

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      The difference between doing, and saying

      Parents do try to teach their children the best of the values that can help them in building up their life, but they themselves fail to implement them in their own character. They say “Honesty is the Best Policy” and the very next moment, they themselves break this golden rule. When they themselves say one thing and do something else, how can they expect their children to learn what they teach?

      Everything learned needs revision and illustrations

      Imagine you have taught a value to your child and left it there itself: that gentle little child is not self-sufficient enough to grasp your teachings in a single go. Even a teenager who is going to take his exams needs to revise and recite his answers beforehand. So it is with a child: unless you keep reminding him of those values from time to time with the use of real-world happenings and scenarios, those values will easily evaporate. Constant reminders and illustrations are necessary to help the child stick to and implement these teachings in his own life. Somewhere, we fail to understand this fact and thus find our child in a difficult predicament.

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      Give examples instead of just lecturing

      Unless you explain the reasons behind teaching an attribute to your child, it will be difficult for him to grasp it completely. How can we convince him to follow something without putting ahead the reasons for which he should follow them? When we explain something to him, we often fail to explain to him the pros and cons of not following those values—the ifs and buts, the harm in not following something, and other such points must be kept transparent in front of the child. This may seem like common sense, but most people fail to realize its importance.

      We fail to devote time to our children

      Too often, we take more of a teaching than a parenting role with our children, and we fail to give them quality time. When was the last time when we spoke to our children about what’s going on with their school and friends? How many times a day do we show them our affection? We fail to give them our time, and thus they fail to stick to the values and principles taught by us. Our love and affection are vital in motivating them to follow what we say for their own good.

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      All parents need to think about these small—but very crucial—points in which we miss out on during the process of teaching our children. Once these points are taken care of, things will start changing in the right direction.

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    12 Best Brain Foods that Improve Memory

    12 Best Brain Foods that Improve Memory

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    Featured photo credit: Pexels via pexels.com

    Reference

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