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Do You Make These Parenting Mistakes?

Do You Make These Parenting Mistakes?
  • Honesty is the best policy
  • Where there is a will there is a way
  • Speak truthfully
  • A friend in need is a friend indeed
  • Love thy neighbour
  • Listed above are few of the many values that a child learns both at school and at home. Values define the character of a person, and a child must ideally implement these learning to sustain the force of this competitive world. These values are taught in order to help kids become better individuals overall, but often we find ourselves in a dilemma when we see that the values that we taught our children aren’t reflect in their character. Somehow, they forget these values in the course of their physical, social, and mental development, so we end up believing that something is incorrect in our teaching.

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    parenting mistakes

      Let’s have a look at where we are going wrong, and why our children may not able to stick to the values that we have taught them.

      Children learn from their parents

      Today, if we find a child misbehaving or not sticking to the basic childhood values, it’s possible that the reason behind such behaviour is their parents’ character and behaviour. I’m not saying that parents do not take care of their children—parents must be putting forth their best efforts to raise their child—but they forget that children learn from observing their parents. Parents’ behaviour and interaction with other family members teach a child a lot about this world. An immature child is unable to decide whether parents are right or not and will follow their examples, so our own behaviour needs to be worked upon before addressing the child’s issues.

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      The difference between doing, and saying

      Parents do try to teach their children the best of the values that can help them in building up their life, but they themselves fail to implement them in their own character. They say “Honesty is the Best Policy” and the very next moment, they themselves break this golden rule. When they themselves say one thing and do something else, how can they expect their children to learn what they teach?

      Everything learned needs revision and illustrations

      Imagine you have taught a value to your child and left it there itself: that gentle little child is not self-sufficient enough to grasp your teachings in a single go. Even a teenager who is going to take his exams needs to revise and recite his answers beforehand. So it is with a child: unless you keep reminding him of those values from time to time with the use of real-world happenings and scenarios, those values will easily evaporate. Constant reminders and illustrations are necessary to help the child stick to and implement these teachings in his own life. Somewhere, we fail to understand this fact and thus find our child in a difficult predicament.

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      Give examples instead of just lecturing

      Unless you explain the reasons behind teaching an attribute to your child, it will be difficult for him to grasp it completely. How can we convince him to follow something without putting ahead the reasons for which he should follow them? When we explain something to him, we often fail to explain to him the pros and cons of not following those values—the ifs and buts, the harm in not following something, and other such points must be kept transparent in front of the child. This may seem like common sense, but most people fail to realize its importance.

      We fail to devote time to our children

      Too often, we take more of a teaching than a parenting role with our children, and we fail to give them quality time. When was the last time when we spoke to our children about what’s going on with their school and friends? How many times a day do we show them our affection? We fail to give them our time, and thus they fail to stick to the values and principles taught by us. Our love and affection are vital in motivating them to follow what we say for their own good.

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      All parents need to think about these small—but very crucial—points in which we miss out on during the process of teaching our children. Once these points are taken care of, things will start changing in the right direction.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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