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Make Mine Personal

Make Mine Personal

When I do book-signings for Managing with Aloha I am continually surprised by the different things people will dictate to me as the inscriptions they want when purchasing the book as a gift for someone else. I’ve even had someone ask me to sign it as Rosalie to pretend that my real name was the same as the person the book was intended for.

Other times, it’s extremely rewarding. I’m able to discover what the book has done for people oand what it has meant to them.

After a presentation I did last week, a young woman came up to me with two copies of my book. One was hers, and she took great delight in showing me how she had underlined and flagged any reference I’d made about my feelings that work is personal. There were stars and happy faces in bright colored pens all over page 97 where those three words show up as a chapter sub-heading. The second copy of my book was to be a gift for her dad. She’d flagged and highlighted the same parts, and she asked me to write,

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“With my aloha for George, because work is so very personal. Ho‘ohana (work with passion, purpose, and full intention) and ‘Imi ola (seek your best life at work). It will lighten your load and make your heart sing, and it will make your daughter happy. Manage with aloha, and live with aloha, Rosa Say.”

She then explained how she’d had a long standing difference of opinion with her dad about how work was indeed such a personal thing for her, when he’d instead advised her repeatedly that she’d never be
a) happy that way or
b) thought of as professional enough by everyone else if she continued to think like that.

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She felt that my book was a huge acknowledgement for her, that yes, she could be happy making her work personal, and she had every intention of doing so. As much as she loved and respected her dad, she wanted to be happy at work, and she wanted her work to be about her.

Well, this time, I happily did the inscription she wanted, because George, I do agree with your daughter. Work IS personal for people, and it always will be. It consumes a significant part of our lives, and because it affects so much of what we do, who we are, what we are identified with, and perhaps most importantly how we think, it is VERY personal. Generally my experience is that the more personal we allow our jobs to be, putting a signature on our work, the more fulfilling our professional roles tend to be for us.

Now I’ll grant you that there are many people who are much happier at work because they have deliberately worked at not making it personal. They prefer the detachment, or they have other good reasons why they’ve chosen to keep their work as separate as possible from the realm of their personal lives. If that works for them great, and I’m not one to argue the point and try to convince them that they are somehow deluded or cheating themselves out of richer possibilities (even when that might be my opinion.) However I’d bet they just have a job, not something they consider to possibly be their life’s work; build-a-legacy, make-a-difference work.

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Where I strongly and vocally differ with George is in telling someone else who wants to personally invest in their work not to do so. For goodness sake, don’t be the one to rain on someone’s parade! I completely concur with these words written by Sally Hogshead:


“A career worth loving is not an indulgence, a privilege, or a fluke. Passion is an imperative. Joy is an imperative. Loving your career is a non-negotiable necessity for breaking through client and consumer skepticism. And for reaching your own greatest potential. And for making any kind of difference in this world.”

I’m with Sally, and I’m wholeheartedly in support of George’s daughter and all of you who want work to be personal. You better believe my work is personal and I wouldn’t have it any other way.

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I love to teach timeless principles and mentor with values, and in particular, I love coaching managers. I love maximizing strengths in people and helping them in the self discovery of their innate talents. I love the science of business and the democracy of free enterprise, where ultimately the customer rules. I love reading, I love the written word and I love the study of how language can influence relationships between people. I love the new global possibilities of networking and the synergy of community. I love the notion that we can choose our own destiny and create it. I get passionate about all these things, and you bet I make them personal. By indulging my passions I gave life to Managing with Aloha.

Just imagine what you can do when you make your work personal.

Thank you for reading, I’ll be back next Thursday. On every other day, you can visit me on Talking Story, or on www.ManagingWithAloha.com. Aloha!

Rosa Say
, author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business

Previous Thursday Column:
The Real Rules of Engagement.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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