Advertising
Advertising

Make Mine Personal

Make Mine Personal

When I do book-signings for Managing with Aloha I am continually surprised by the different things people will dictate to me as the inscriptions they want when purchasing the book as a gift for someone else. I’ve even had someone ask me to sign it as Rosalie to pretend that my real name was the same as the person the book was intended for.

Other times, it’s extremely rewarding. I’m able to discover what the book has done for people oand what it has meant to them.

After a presentation I did last week, a young woman came up to me with two copies of my book. One was hers, and she took great delight in showing me how she had underlined and flagged any reference I’d made about my feelings that work is personal. There were stars and happy faces in bright colored pens all over page 97 where those three words show up as a chapter sub-heading. The second copy of my book was to be a gift for her dad. She’d flagged and highlighted the same parts, and she asked me to write,

Advertising

“With my aloha for George, because work is so very personal. Ho‘ohana (work with passion, purpose, and full intention) and ‘Imi ola (seek your best life at work). It will lighten your load and make your heart sing, and it will make your daughter happy. Manage with aloha, and live with aloha, Rosa Say.”

She then explained how she’d had a long standing difference of opinion with her dad about how work was indeed such a personal thing for her, when he’d instead advised her repeatedly that she’d never be
a) happy that way or
b) thought of as professional enough by everyone else if she continued to think like that.

Advertising

She felt that my book was a huge acknowledgement for her, that yes, she could be happy making her work personal, and she had every intention of doing so. As much as she loved and respected her dad, she wanted to be happy at work, and she wanted her work to be about her.

Well, this time, I happily did the inscription she wanted, because George, I do agree with your daughter. Work IS personal for people, and it always will be. It consumes a significant part of our lives, and because it affects so much of what we do, who we are, what we are identified with, and perhaps most importantly how we think, it is VERY personal. Generally my experience is that the more personal we allow our jobs to be, putting a signature on our work, the more fulfilling our professional roles tend to be for us.

Now I’ll grant you that there are many people who are much happier at work because they have deliberately worked at not making it personal. They prefer the detachment, or they have other good reasons why they’ve chosen to keep their work as separate as possible from the realm of their personal lives. If that works for them great, and I’m not one to argue the point and try to convince them that they are somehow deluded or cheating themselves out of richer possibilities (even when that might be my opinion.) However I’d bet they just have a job, not something they consider to possibly be their life’s work; build-a-legacy, make-a-difference work.

Advertising

Where I strongly and vocally differ with George is in telling someone else who wants to personally invest in their work not to do so. For goodness sake, don’t be the one to rain on someone’s parade! I completely concur with these words written by Sally Hogshead:


“A career worth loving is not an indulgence, a privilege, or a fluke. Passion is an imperative. Joy is an imperative. Loving your career is a non-negotiable necessity for breaking through client and consumer skepticism. And for reaching your own greatest potential. And for making any kind of difference in this world.”

I’m with Sally, and I’m wholeheartedly in support of George’s daughter and all of you who want work to be personal. You better believe my work is personal and I wouldn’t have it any other way.

Advertising

I love to teach timeless principles and mentor with values, and in particular, I love coaching managers. I love maximizing strengths in people and helping them in the self discovery of their innate talents. I love the science of business and the democracy of free enterprise, where ultimately the customer rules. I love reading, I love the written word and I love the study of how language can influence relationships between people. I love the new global possibilities of networking and the synergy of community. I love the notion that we can choose our own destiny and create it. I get passionate about all these things, and you bet I make them personal. By indulging my passions I gave life to Managing with Aloha.

Just imagine what you can do when you make your work personal.

Thank you for reading, I’ll be back next Thursday. On every other day, you can visit me on Talking Story, or on www.ManagingWithAloha.com. Aloha!

Rosa Say
, author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business

Previous Thursday Column:
The Real Rules of Engagement.

More by this author

Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

12 Rules for Self-Management The Six Basic Needs of Customers What’s the difference between Mission and Vision? 7 Steps for Resolving Customer Complaints Reap Joy from this Thanks – Giving Holiday

Trending in Lifestyle

1 7 Signs You’re Burnt out (And How to Bounce Back) 2 7 Simple Rules to Live by to Get in Shape in Two Weeks 3 How to Find Purpose in Life and Make Yourself a Better Person 4 How to Be Happy in Life? 25 Ways to Make Your Life Happier 5 4 Ways to Deal With Big Life Changes in a Positive Way

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next