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Maintenance Issues in Your Home You Can’t Overlook

Maintenance Issues in Your Home You Can’t Overlook

There are many different components in your home that keep things running efficiently. Neglecting just one of them could have some negative consequences for your home, leading to things potentially not running as they should and increasing your bills. Take care of the appliances in your home by following these maintenance tips and checking the things in your home that need attention on a regular basis. Not only will these checks keep things in your home running, but some could prevent a potentially dangerous situation from occurring.

The regular checkups

 

garbage disposal

    These tasks seem smaller and less important, but to prevent a major problem from occurring in the future, they should be done on a monthly basis. Plan to do them either at the beginning or the end of the month to help you remember the task at hand. Once you get into a routine, it will be easy to set time aside every month to get these projects done and keep things in your home running smoothly.

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    • The HVAC system –

      Although there are things that need to be done once or twice a year, there is one thing with this system that should be done monthly. Check the filter to see how dirty it is, and whether or not it needs to be changed. This is the best safety net for your family against unhealthy dust and pathogens that may be circling through the air in your home. By keeping your filter clean, you will notice it is easier to breath and sickness will not be passed around the home so easily.

    • Drains –

      It is much easier to clean out the drains in your home before they become completely clogged. Take out the stopper and use a drain snake, or even just a metal coat hanger to pull debris out. You will be surprised just how much will accumulate over time. Make sure to get every drain in the home from the laundry room sink to the tub.

    • Water softener –

      If you have a water softener in your home, ensure that there is still enough salt in the drum. Running the water softener without this will do you no good, and may even damage the appliance.

    • Garbage disposal –

      We rely on the garbage disposal for a lot. Make sure that it will continue running for years to come. Flush it out monthly with hot water and baking soda, eliminating the smell and higher chances for clogging.

    Besides these monthly maintenance checks, there are a few bigger problems that should be inspected often throughout the year. Not having these appliances inspected could lead to large problems in your home.

    Larger items

     

    smoke detector
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      These things may not need to be checked as often, but neglecting them when they do need it can lead to much larger consequences. Pay attention to each of these items and know when it is best to perform routine maintenance on these home appliances.

      • Smoke detector

        Every six months, check the batteries in your smoke detector. If they need to be replaced, be sure to do so as soon as the problem is discovered.

      • Furnace and air conditioner

        These should each be checked at least once a year. Plan to have them both inspected at the same time, or have the furnace checked in the fall and the air conditioner serviced in the spring. This will help keep both of them energy efficient throughout their season. Your HVAC system is important to your home, keeping it the ideal temperature in any season.

      • The hot water heater

        You should flush the buildup that has accumulated in your hot water heater every six months. This will keep it running for longer, and prevent you from being left without hot water at any time.

      Look around your home for the routine maintenance that is necessary. It is important to take the steps to keep your home running for longer. By taking a little extra time to complete these tasks, you will avoid spending outrageous amounts of time and money later down the road.

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      Last Updated on August 12, 2019

      12 Best Foods That Improve Memory and Brain Health

      12 Best Foods That Improve Memory and Brain Health

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory and brain power:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

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      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark Chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko Biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and Black Tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

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