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Maintenance Issues in Your Home You Can’t Overlook

Maintenance Issues in Your Home You Can’t Overlook

There are many different components in your home that keep things running efficiently. Neglecting just one of them could have some negative consequences for your home, leading to things potentially not running as they should and increasing your bills. Take care of the appliances in your home by following these maintenance tips and checking the things in your home that need attention on a regular basis. Not only will these checks keep things in your home running, but some could prevent a potentially dangerous situation from occurring.

The regular checkups

 

garbage disposal

    These tasks seem smaller and less important, but to prevent a major problem from occurring in the future, they should be done on a monthly basis. Plan to do them either at the beginning or the end of the month to help you remember the task at hand. Once you get into a routine, it will be easy to set time aside every month to get these projects done and keep things in your home running smoothly.

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    • The HVAC system –

      Although there are things that need to be done once or twice a year, there is one thing with this system that should be done monthly. Check the filter to see how dirty it is, and whether or not it needs to be changed. This is the best safety net for your family against unhealthy dust and pathogens that may be circling through the air in your home. By keeping your filter clean, you will notice it is easier to breath and sickness will not be passed around the home so easily.

    • Drains –

      It is much easier to clean out the drains in your home before they become completely clogged. Take out the stopper and use a drain snake, or even just a metal coat hanger to pull debris out. You will be surprised just how much will accumulate over time. Make sure to get every drain in the home from the laundry room sink to the tub.

    • Water softener –

      If you have a water softener in your home, ensure that there is still enough salt in the drum. Running the water softener without this will do you no good, and may even damage the appliance.

    • Garbage disposal –

      We rely on the garbage disposal for a lot. Make sure that it will continue running for years to come. Flush it out monthly with hot water and baking soda, eliminating the smell and higher chances for clogging.

    Besides these monthly maintenance checks, there are a few bigger problems that should be inspected often throughout the year. Not having these appliances inspected could lead to large problems in your home.

    Larger items

     

    smoke detector
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      These things may not need to be checked as often, but neglecting them when they do need it can lead to much larger consequences. Pay attention to each of these items and know when it is best to perform routine maintenance on these home appliances.

      • Smoke detector

        Every six months, check the batteries in your smoke detector. If they need to be replaced, be sure to do so as soon as the problem is discovered.

      • Furnace and air conditioner

        These should each be checked at least once a year. Plan to have them both inspected at the same time, or have the furnace checked in the fall and the air conditioner serviced in the spring. This will help keep both of them energy efficient throughout their season. Your HVAC system is important to your home, keeping it the ideal temperature in any season.

      • The hot water heater

        You should flush the buildup that has accumulated in your hot water heater every six months. This will keep it running for longer, and prevent you from being left without hot water at any time.

      Look around your home for the routine maintenance that is necessary. It is important to take the steps to keep your home running for longer. By taking a little extra time to complete these tasks, you will avoid spending outrageous amounts of time and money later down the road.

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      Last Updated on October 14, 2019

      10 Simple Ways To Increase Metabolism Without Working Out

      10 Simple Ways To Increase Metabolism Without Working Out

      When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

      1. Stand More

      Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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      2. Gamify Your Life

      Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

      3. Eat Your Veggies

      Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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      4. Eat Protein

      This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

      5. Drink Loads Of Cold Water

      Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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      6. Spice Up Your Meals

      Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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        7. Drink Caffeine

        No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

        8. Plan Your Meals Around Exercise

        I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

        9. Do Intermittent Fasting

        It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

        10. Use Cold Exposure

        For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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