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Lunch Hack: How to Utilize Your Work Kitchenette

Lunch Hack: How to Utilize Your Work Kitchenette

    We all know the benefits of brown bagging your lunch.

    They tend to be healthier, cheaper and more delicious than buying your lunch.

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    But it can feel like hard work at times. With all that extra planning, it’s easy to see why most of us don’t do it as much as we’d like.

    There is a solution, however and it doesn’t involve being more disciplined or getting up 10 minutes earlier.

    Why not ‘cook’ your lunch at work?

    That way you can still save money and do your health a favor.

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    And it’s a great chance to de-stress a little while you focus on making yourself something delicious.

    Most offices have some sort of kitchenette with at least a sink and a microwave.

    So why not make the most of them and get creative with soups, salads, sandwiches and wraps.

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    How to turn your office into a lunch time kitchen

    1. Stock a work ‘pantry’.
    Dedicate a small shelf or a drawer to lunch things and kit it out with the basics. At the very least some salt and maybe a little disposable pepper grinder. Although I’d also include some olive oil and vinegar so you’re always prepared for an impromptu salad. A packet of dried chilli seasoning and your favorite spice are also great to have on hand.

    A little bag of nuts can also double as a snack. You could even get super organized with cans of tuna, chickpeas, beans or other good shelf-stable essentials.

    2. Equip yourself with some basic tools.
    Depending on your work set-up, you might like to include a little chopping board and a pocket knife in your work lunch arsenal. If cutlery and crockery are scarce it might be a good idea to get a little lunch bowl and fork or spoon.

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    3. Find the best storage solution.
    Most workplaces provide a fridge you can store your lunch. But if not, consider investing in a little chiller bag. Or if you have access to a good food shop nearby, maybe allow time to pick up whatever you need in your lunch hour.

    4. Allocate the time you need.
    Cooking or preparing food is a great way to unwind. So schedule your lunch break for a little cooking relaxation, even if you’re only doing it once a week.

    5. Engage your co workers.
    Take it to the next level and organise your co workers to take turns in ‘cooking’ lunch for each other. Who knows, lunch at work might actually become fun!

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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