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Love Hack: How to Make Valentine’s Day Last All Year Long

Love Hack: How to Make Valentine’s Day Last All Year Long

    I’m going to cut to the chase here. Why should Valentine’s Day be the only day where you show your significant other how much you love and care for them? Why shouldn’t you do it each and every day of the year – making sure you take a little time to remind them of how much they mean to you?

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    There’s really no reason why you can’t make every day Valentine’s Day. It doesn’t take too much effort, and by getting started today with a rotuine that you can carry throughout the year, you’ll find that the momentum of the day can – and will – last all year long.

    Here are just a few of the little things you can do to make February 14th last far longer than just 24 hours:

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    Start and End the Day with a Connection

    When you wake up in the morning, let them know you’re happy to see them or hear their voice. Before you go to bed, remind them that once more. There’s nothing quite like reminded how special you are to start and end your day. And it takes just a little bit of awareness to make such a huge difference in someone’s life. Why shouldn’t that difference be made for that special someone in your life?

    Give Hugs

    Again, something that takes very little to make happen but can mean so much to the recipient. A hug reinforces that physical connection you have with your partner, and it can linger all day long. Whether your partner needs a hug to lift their spirits or just as a gesture of how much you care about them, a hug is one of the best ways you can make that Valentine’s Day feeling last all year long.

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    Simple Gestures

    Things like writing a love note in their lunch kit or sending an email that lets them know you’re thinking of them is a simple gesture that can go a long way. Keep some Post-It notes in a kitchen drawer along with pens of different colours so you’ve got them at the ready, and bookmark an eCard service in your Internet browser so that should the moment strike you, you can quickly send off a message to your sweetheart.

    Say the Words

    Whether those words are “I love you” or “You’re the best”, it really doesn’t matter. Sometimes it’s just great to hear them, especially if they seem to appear out of the blue. By starting to “ritualize” this sort of thing, you’re setting yourself up for a long-lasting habit that will level up your love life and keep the home fires burning throughout the year.

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    Reflection Leads to Recognition

    Taking the time to journal how you feel is an important way to not only express how you feel about someone, but to foster expressing those feelings to them on a daily basis. It’s in those moments of capturing your thoughts in a journal of some sort that the gratitude really resonates, giving you further fuel to make sure that Valentine’s Day isn’t the only day where you let your love one know how much they mean to you.

    In Closing

    As you can see, there’s absolutely no reason why you can’t make Valentine’s Day last the whole year through. You just need to take the time to make it happen. You’d be surprised as to how much your productivity and zest for life will increase by showing those you love how much they mean to you more than just one day per year.

    (Photo credit: A happy couple in love with painted smiley and hugging via Shutterstock)

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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