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Love to Eat, Hate to Cook? Spice Things Up In 9 Easy Steps

Love to Eat, Hate to Cook? Spice Things Up In 9 Easy Steps

If you hate to cook, you’re not alone: in 2012, over 700,000 tweets involved the terms love to eat and/or hate to cook. I was one of those tweeters on more than one occasion (way more than one). So what’s the deal? Why does cooking make so many of us utterly miserable?

When asked to choose her biggest pet peeve about cooking, Stefanie Shuman, 29, a PR Manager in New York City, struggles to pick just one. “I’d say the issue’s time,” she says, “But on weekends when I could carve out an hour to prep/cook, it’s the last thing I want to do.”

You’re preaching to the choir, sister.

When I was younger, I thought I’d never find anything I despise more than cleaning… until I moved into my first apartment, looked at the kitchen and thought to myself, “What the expletive am I supposed to do in here?!” I know I need to suck it up and build healthier eating habits – admit it, you do too. Lucky for you, I hunted down a group of fabulous health experts to throw us a frickin’ bone here.

“There’s a strong notion that cooking means dirtying multiple pots and leaving the kitchen a mess,” explains Cathy Leman, Registered & Licensed Dietitian and Personal Trainer in Glen Ellyn, IL, “When actually, the process can be dramatically simplified.”

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Here are 9 simple steps you can use to turn up the heat (and turn down the drama) in your kitchen:

1. Let Go of Misconceptions

I’m not going to lie – when I think about having to cook, Psycho Strings starts playing in the background. But like Cathy mentioned, cooking has the potential to become what you want it to be.

Do your absolute best to set aside the fact that you hate to cook, and let go of the feeling that cooking is a messy time-suck and kitchen assassinator.

Imagine the cooking experiences you’d prefer having, and start making plans to create them.

2. Have the Right Tools on Hand

“No spatula? Darn! Guess I’ll have to order in.” (Me during my 20s.)

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Don’t give yourself reasons to back out of cooking, such as not having the right kitchen utensils available for the job. When you have the right tools, it makes cooking easier and ultimately less stressful.

3. Ease Into It

Start with simple meals that use the fewest ingredients possible and work your way up to more complex recipes. Try new recipes when there’s no chance of a time crunch (such as on weekends) so you can remake recipes that might not come out as planned.

According to Certified Personal Trainer Amy Clover, you don’t have to be a gourmet chef to make healthy meals, and I’ve decided to believe her.

4. Relate Food to Fashion

I hate to cook, but I do love fashion.

“I find fashion websites to be great encouragement for food,” suggests Gina Keatley, CDN, award-winning dietitian and American Diabetes Ambassador. “The colors mirror each other and a bright yellow purse can get you motivated to try caramelized bananas.”

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It’s a fun way to start making food a part of your every day thought process.

5. Think PVF

When making dinner, think PVF: Protein, Veggies and (healthy) Fat. Doing your best to make sure these elements are on your plate make for consistently balanced meals.

“Save time by purchasing pre-cut and pre-washed veggies,” says Amy.

6. Cook Once, Eat Twice

Make double portions when you cook so you have lunch for the next day.

Cassie Ho, a California-based fitness instructor, cooks a whole week’s worth of food every Sunday: “I just put it in Tupperware and refrigerate. When I need a meal, bam! It’s already made. All it needs is microwaving.”

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7. Make It An Event

Make it a girls’ night in with the mission of trying a challenging recipe together. (Just make sure you have delivery on speed dial in case… and perhaps the fire department.)

8. Buy Frozen Dinners

Not all frozen dinners are bad for you, and are perfect when you’re in a pinch. California-based Registered Dietitian Sarah Mirkin recommends frozen dinners by Lean Cuisine, Healthy Choice, and Kashi.

She also suggests to “pair them with a salad and fruit to make them a balanced and satisfying meal.”

9. Cook What You Love

Make a list of the dishes you enjoy most and find recipes for them. Use your cravings for each as a way to bridge the gap between your health and hatred for cooking.

Once you’ve cooked them a certain number of times, you eventually won’t have to look at the recipes anymore – they’ll be part of your every day routine as your common staple dishes.

“Motivation is a huge factor,” says New York-based Nutrition Expert and Registered Dietitian Tina Ruggiero. “Once someone begins to cook, it becomes an exciting (and almost addicting) activity.”

Tina could be onto something – this morning I made myself an egg (with no trace of shell!), and it was actually edible. I now fully intend on making one again tomorrow.

Ready to Get Started?

  1. “Google easiest recipe for…. You’ll find some great options that way!”
    Dian Griesel, co-author of TurboCharged health and rapid fat loss book series
  2. “I love the Whole Foods app. As a raw foodie, I like raw meals for one or two people – they’re all quick and easy.”
    Mary E. Pritchard, Ph.D., Health & Nutrition Coach
  3. “I’m a big fan of food journaling. Livestrong’s MyPlate is one of the best sites I’ve found for recording online. They have an app now too!”
    Amy Clover, Certified Personal Trainer
  4. “Honestly, the best app for keeping your diet on track is Instagram! Take pics of your food and appreciate the nutrients going into your body. That’s what I do. Food is not just fuel, it’s also art and beauty!”
    Cassie Ho, California-based Fitness Instructor

Do you hate to cook? What tips have helped you stay healthy?

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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