Advertising
Advertising

Love to Eat, Hate to Cook? Spice Things Up In 9 Easy Steps

Love to Eat, Hate to Cook? Spice Things Up In 9 Easy Steps

If you hate to cook, you’re not alone: in 2012, over 700,000 tweets involved the terms love to eat and/or hate to cook. I was one of those tweeters on more than one occasion (way more than one). So what’s the deal? Why does cooking make so many of us utterly miserable?

When asked to choose her biggest pet peeve about cooking, Stefanie Shuman, 29, a PR Manager in New York City, struggles to pick just one. “I’d say the issue’s time,” she says, “But on weekends when I could carve out an hour to prep/cook, it’s the last thing I want to do.”

You’re preaching to the choir, sister.

When I was younger, I thought I’d never find anything I despise more than cleaning… until I moved into my first apartment, looked at the kitchen and thought to myself, “What the expletive am I supposed to do in here?!” I know I need to suck it up and build healthier eating habits – admit it, you do too. Lucky for you, I hunted down a group of fabulous health experts to throw us a frickin’ bone here.

“There’s a strong notion that cooking means dirtying multiple pots and leaving the kitchen a mess,” explains Cathy Leman, Registered & Licensed Dietitian and Personal Trainer in Glen Ellyn, IL, “When actually, the process can be dramatically simplified.”

Advertising

Here are 9 simple steps you can use to turn up the heat (and turn down the drama) in your kitchen:

1. Let Go of Misconceptions

I’m not going to lie – when I think about having to cook, Psycho Strings starts playing in the background. But like Cathy mentioned, cooking has the potential to become what you want it to be.

Do your absolute best to set aside the fact that you hate to cook, and let go of the feeling that cooking is a messy time-suck and kitchen assassinator.

Imagine the cooking experiences you’d prefer having, and start making plans to create them.

2. Have the Right Tools on Hand

“No spatula? Darn! Guess I’ll have to order in.” (Me during my 20s.)

Advertising

Don’t give yourself reasons to back out of cooking, such as not having the right kitchen utensils available for the job. When you have the right tools, it makes cooking easier and ultimately less stressful.

3. Ease Into It

Start with simple meals that use the fewest ingredients possible and work your way up to more complex recipes. Try new recipes when there’s no chance of a time crunch (such as on weekends) so you can remake recipes that might not come out as planned.

According to Certified Personal Trainer Amy Clover, you don’t have to be a gourmet chef to make healthy meals, and I’ve decided to believe her.

4. Relate Food to Fashion

I hate to cook, but I do love fashion.

“I find fashion websites to be great encouragement for food,” suggests Gina Keatley, CDN, award-winning dietitian and American Diabetes Ambassador. “The colors mirror each other and a bright yellow purse can get you motivated to try caramelized bananas.”

Advertising

It’s a fun way to start making food a part of your every day thought process.

5. Think PVF

When making dinner, think PVF: Protein, Veggies and (healthy) Fat. Doing your best to make sure these elements are on your plate make for consistently balanced meals.

“Save time by purchasing pre-cut and pre-washed veggies,” says Amy.

6. Cook Once, Eat Twice

Make double portions when you cook so you have lunch for the next day.

Cassie Ho, a California-based fitness instructor, cooks a whole week’s worth of food every Sunday: “I just put it in Tupperware and refrigerate. When I need a meal, bam! It’s already made. All it needs is microwaving.”

Advertising

7. Make It An Event

Make it a girls’ night in with the mission of trying a challenging recipe together. (Just make sure you have delivery on speed dial in case… and perhaps the fire department.)

8. Buy Frozen Dinners

Not all frozen dinners are bad for you, and are perfect when you’re in a pinch. California-based Registered Dietitian Sarah Mirkin recommends frozen dinners by Lean Cuisine, Healthy Choice, and Kashi.

She also suggests to “pair them with a salad and fruit to make them a balanced and satisfying meal.”

9. Cook What You Love

Make a list of the dishes you enjoy most and find recipes for them. Use your cravings for each as a way to bridge the gap between your health and hatred for cooking.

Once you’ve cooked them a certain number of times, you eventually won’t have to look at the recipes anymore – they’ll be part of your every day routine as your common staple dishes.

“Motivation is a huge factor,” says New York-based Nutrition Expert and Registered Dietitian Tina Ruggiero. “Once someone begins to cook, it becomes an exciting (and almost addicting) activity.”

Tina could be onto something – this morning I made myself an egg (with no trace of shell!), and it was actually edible. I now fully intend on making one again tomorrow.

Ready to Get Started?

  1. “Google easiest recipe for…. You’ll find some great options that way!”
    Dian Griesel, co-author of TurboCharged health and rapid fat loss book series
  2. “I love the Whole Foods app. As a raw foodie, I like raw meals for one or two people – they’re all quick and easy.”
    Mary E. Pritchard, Ph.D., Health & Nutrition Coach
  3. “I’m a big fan of food journaling. Livestrong’s MyPlate is one of the best sites I’ve found for recording online. They have an app now too!”
    Amy Clover, Certified Personal Trainer
  4. “Honestly, the best app for keeping your diet on track is Instagram! Take pics of your food and appreciate the nutrients going into your body. That’s what I do. Food is not just fuel, it’s also art and beauty!”
    Cassie Ho, California-based Fitness Instructor

Do you hate to cook? What tips have helped you stay healthy?

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

25 Questions That Help You Understand Yourself and Your True Potential 20 Things to Do When You Feel Extremely Angry 11 Benefits of Almond Milk You Didn’t Know About 30 of the Best Quotes Ever That Will Inspire Your Life 11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

Trending in Health

1 How to Live Longer? 21 Ways to Live a Long Life 2 15 Brain Foods That Will Super Boost Your Brain Power 3 13 Essential Self-Care Tips for Busy People 4 How to Reduce Mental Stress Quickly (And Naturally) 5 Overcome Fear and Anxiety with These 4 Mindset Shifts

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

Advertising

Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

Advertising

9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

Advertising

How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

Advertising

18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

Read Next