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Love to Eat, Hate to Cook? Spice Things Up In 9 Easy Steps

Love to Eat, Hate to Cook? Spice Things Up In 9 Easy Steps

If you hate to cook, you’re not alone: in 2012, over 700,000 tweets involved the terms love to eat and/or hate to cook. I was one of those tweeters on more than one occasion (way more than one). So what’s the deal? Why does cooking make so many of us utterly miserable?

When asked to choose her biggest pet peeve about cooking, Stefanie Shuman, 29, a PR Manager in New York City, struggles to pick just one. “I’d say the issue’s time,” she says, “But on weekends when I could carve out an hour to prep/cook, it’s the last thing I want to do.”

You’re preaching to the choir, sister.

When I was younger, I thought I’d never find anything I despise more than cleaning… until I moved into my first apartment, looked at the kitchen and thought to myself, “What the expletive am I supposed to do in here?!” I know I need to suck it up and build healthier eating habits – admit it, you do too. Lucky for you, I hunted down a group of fabulous health experts to throw us a frickin’ bone here.

“There’s a strong notion that cooking means dirtying multiple pots and leaving the kitchen a mess,” explains Cathy Leman, Registered & Licensed Dietitian and Personal Trainer in Glen Ellyn, IL, “When actually, the process can be dramatically simplified.”

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Here are 9 simple steps you can use to turn up the heat (and turn down the drama) in your kitchen:

1. Let Go of Misconceptions

I’m not going to lie – when I think about having to cook, Psycho Strings starts playing in the background. But like Cathy mentioned, cooking has the potential to become what you want it to be.

Do your absolute best to set aside the fact that you hate to cook, and let go of the feeling that cooking is a messy time-suck and kitchen assassinator.

Imagine the cooking experiences you’d prefer having, and start making plans to create them.

2. Have the Right Tools on Hand

“No spatula? Darn! Guess I’ll have to order in.” (Me during my 20s.)

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Don’t give yourself reasons to back out of cooking, such as not having the right kitchen utensils available for the job. When you have the right tools, it makes cooking easier and ultimately less stressful.

3. Ease Into It

Start with simple meals that use the fewest ingredients possible and work your way up to more complex recipes. Try new recipes when there’s no chance of a time crunch (such as on weekends) so you can remake recipes that might not come out as planned.

According to Certified Personal Trainer Amy Clover, you don’t have to be a gourmet chef to make healthy meals, and I’ve decided to believe her.

4. Relate Food to Fashion

I hate to cook, but I do love fashion.

“I find fashion websites to be great encouragement for food,” suggests Gina Keatley, CDN, award-winning dietitian and American Diabetes Ambassador. “The colors mirror each other and a bright yellow purse can get you motivated to try caramelized bananas.”

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It’s a fun way to start making food a part of your every day thought process.

5. Think PVF

When making dinner, think PVF: Protein, Veggies and (healthy) Fat. Doing your best to make sure these elements are on your plate make for consistently balanced meals.

“Save time by purchasing pre-cut and pre-washed veggies,” says Amy.

6. Cook Once, Eat Twice

Make double portions when you cook so you have lunch for the next day.

Cassie Ho, a California-based fitness instructor, cooks a whole week’s worth of food every Sunday: “I just put it in Tupperware and refrigerate. When I need a meal, bam! It’s already made. All it needs is microwaving.”

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7. Make It An Event

Make it a girls’ night in with the mission of trying a challenging recipe together. (Just make sure you have delivery on speed dial in case… and perhaps the fire department.)

8. Buy Frozen Dinners

Not all frozen dinners are bad for you, and are perfect when you’re in a pinch. California-based Registered Dietitian Sarah Mirkin recommends frozen dinners by Lean Cuisine, Healthy Choice, and Kashi.

She also suggests to “pair them with a salad and fruit to make them a balanced and satisfying meal.”

9. Cook What You Love

Make a list of the dishes you enjoy most and find recipes for them. Use your cravings for each as a way to bridge the gap between your health and hatred for cooking.

Once you’ve cooked them a certain number of times, you eventually won’t have to look at the recipes anymore – they’ll be part of your every day routine as your common staple dishes.

“Motivation is a huge factor,” says New York-based Nutrition Expert and Registered Dietitian Tina Ruggiero. “Once someone begins to cook, it becomes an exciting (and almost addicting) activity.”

Tina could be onto something – this morning I made myself an egg (with no trace of shell!), and it was actually edible. I now fully intend on making one again tomorrow.

Ready to Get Started?

  1. “Google easiest recipe for…. You’ll find some great options that way!”
    Dian Griesel, co-author of TurboCharged health and rapid fat loss book series
  2. “I love the Whole Foods app. As a raw foodie, I like raw meals for one or two people – they’re all quick and easy.”
    Mary E. Pritchard, Ph.D., Health & Nutrition Coach
  3. “I’m a big fan of food journaling. Livestrong’s MyPlate is one of the best sites I’ve found for recording online. They have an app now too!”
    Amy Clover, Certified Personal Trainer
  4. “Honestly, the best app for keeping your diet on track is Instagram! Take pics of your food and appreciate the nutrients going into your body. That’s what I do. Food is not just fuel, it’s also art and beauty!”
    Cassie Ho, California-based Fitness Instructor

Do you hate to cook? What tips have helped you stay healthy?

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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