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Losing Weight With Gratitude

Losing Weight With Gratitude
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    Whenever we think about losing weight, a deliberate practice of gratitude is definitely not at the top of our action plan. In fact, with our national obsession about calories and exercise, the notion about being grateful as a weight loss strategy might even sound ridiculous. Besides, you might think you don’t have much to be grateful for, anyway – especially when it comes to your body. But investing a few minutes each day in simply indulging in warm feelings of appreciation will definitely pay off, and here’s why.

    Complaining Leads To ‘Cheating’

    What we focus in on one aspect of our lives, we can get consumed by that small part of ourselves. If you spend your day thinking about how fat you are, how much you hate yourself and how deprived you feel by your current diet, then you will amplify those miserable feelings. Complaining will inevitably create even more circumstances to resist and despise.

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    When that moment of temptation comes – and it always does – it will be harder to resist the afternoon pastries and soft drinks because, after all, you’re having a really tough day. You deserve a reward and what could be more welcome than a rich and sugary treat?

    On the other hand, if you’ve deliberately noticed how many blessings are in your life right now, even before you’ve reached your perfect weight, you will feel less sorry for yourself and be more inclined to feel peaceful and happy. Feelings of serenity and quiet joy make it easier to brew a cup of tea rather than guzzle a high-calorie chocolate shake and a couple of cookies.

    Gratitude Causes Confidence

    When you’re grateful, you feel more confident. How can you not feel more confident about yourself when you’re focused on all the wonders in your life?

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    One of the enemies of serious efforts to make changes in our bodies is a feeling of discouragement, especially when we hit the dreaded “plateau” when nothing much seems to be happening. There is always an initial weight loss – and there is always a time when our body stops dropping weight so that it can adjust to new realities before it resumes the weight loss.

    This is an extremely dangerous time and it’s easy to say, “What’s the use?” and return to the habits that made us fat. If we feel grateful and confident it’s much easier to remain peaceful and to stick to our weight loss plan.

    A Grateful Person Is A Powerful Person

    Gratitude helps us to feel more powerful. When we notice how ‘right’ our life circumstances are, we feel more in control and less like a helpless victim.

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    “What Do I Possibly Have To Feel Grateful About?”

    You might wonder what in the world you can possibly find to be grateful about. But the truth is that your world is full of blessings, whether you notice them or not. Bottom line: ingratitude is a habit and any habit can be changed. Here’s a question to consider:

    “If I wanted to be grateful about something, what would it be?”

    Begin with the very body that you want so desperately to change:

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    * If you wanted to, could you notice that you have a beautiful complexion?
    * If you wanted to, could you be aware that you have very thick hair that many people would love to have?
    * If you wanted to, could you be appreciative of your heart, your lungs, your liver, your kidneys and all the other organs that work so tirelessly to keep you alive?
    * If you wanted to, could you be grateful for your hands that perform so many necessary tasks?
    * If you wanted to, could you notice that you haven’t been sick in the last year?
    * If you wanted to, could you be grateful for your excellent hearing and vision?

    Five Minutes Every Once In A While Is A Useless Weight Loss Strategy

    A two minute “gratitude session” today is great, but it’s consistent effort that will pay huge dividends. There is nothing unpleasant about feeling grateful – in fact, it’s just the opposite. So find a way to remind yourself to spend a few minutes every day simply noticing the countless blessings in your life.

    The “Secret Sauce” For Gratitude Power

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    Here is the most powerful ‘secret’ in harnessing gratitude power for weight loss: you absolutely MUST make your gratitude emotional, rather than rational. When brave Christopher Reeves was alive, I felt extremely grateful for my healthy legs and spine that could carry me wherever I wanted to go, rather than being paralyzed as he was. No matter how unattractive you may feel, there are always many people who are worse off than you. All you need to do is notice and feel genuine appreciation for how fortunate you are.

    So, yes, carefully read some diet reviews and choose an exercise plan that works for you. But don’t neglect an experiment in gratitude and discover for yourself that this simple practice will empower your weight loss efforts much more than attention to food and exercise alone can ever do.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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