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Losing Weight With Gratitude

Losing Weight With Gratitude

    Whenever we think about losing weight, a deliberate practice of gratitude is definitely not at the top of our action plan. In fact, with our national obsession about calories and exercise, the notion about being grateful as a weight loss strategy might even sound ridiculous. Besides, you might think you don’t have much to be grateful for, anyway – especially when it comes to your body. But investing a few minutes each day in simply indulging in warm feelings of appreciation will definitely pay off, and here’s why.

    Complaining Leads To ‘Cheating’

    What we focus in on one aspect of our lives, we can get consumed by that small part of ourselves. If you spend your day thinking about how fat you are, how much you hate yourself and how deprived you feel by your current diet, then you will amplify those miserable feelings. Complaining will inevitably create even more circumstances to resist and despise.

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    When that moment of temptation comes – and it always does – it will be harder to resist the afternoon pastries and soft drinks because, after all, you’re having a really tough day. You deserve a reward and what could be more welcome than a rich and sugary treat?

    On the other hand, if you’ve deliberately noticed how many blessings are in your life right now, even before you’ve reached your perfect weight, you will feel less sorry for yourself and be more inclined to feel peaceful and happy. Feelings of serenity and quiet joy make it easier to brew a cup of tea rather than guzzle a high-calorie chocolate shake and a couple of cookies.

    Gratitude Causes Confidence

    When you’re grateful, you feel more confident. How can you not feel more confident about yourself when you’re focused on all the wonders in your life?

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    One of the enemies of serious efforts to make changes in our bodies is a feeling of discouragement, especially when we hit the dreaded “plateau” when nothing much seems to be happening. There is always an initial weight loss – and there is always a time when our body stops dropping weight so that it can adjust to new realities before it resumes the weight loss.

    This is an extremely dangerous time and it’s easy to say, “What’s the use?” and return to the habits that made us fat. If we feel grateful and confident it’s much easier to remain peaceful and to stick to our weight loss plan.

    A Grateful Person Is A Powerful Person

    Gratitude helps us to feel more powerful. When we notice how ‘right’ our life circumstances are, we feel more in control and less like a helpless victim.

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    “What Do I Possibly Have To Feel Grateful About?”

    You might wonder what in the world you can possibly find to be grateful about. But the truth is that your world is full of blessings, whether you notice them or not. Bottom line: ingratitude is a habit and any habit can be changed. Here’s a question to consider:

    “If I wanted to be grateful about something, what would it be?”

    Begin with the very body that you want so desperately to change:

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    * If you wanted to, could you notice that you have a beautiful complexion?
    * If you wanted to, could you be aware that you have very thick hair that many people would love to have?
    * If you wanted to, could you be appreciative of your heart, your lungs, your liver, your kidneys and all the other organs that work so tirelessly to keep you alive?
    * If you wanted to, could you be grateful for your hands that perform so many necessary tasks?
    * If you wanted to, could you notice that you haven’t been sick in the last year?
    * If you wanted to, could you be grateful for your excellent hearing and vision?

    Five Minutes Every Once In A While Is A Useless Weight Loss Strategy

    A two minute “gratitude session” today is great, but it’s consistent effort that will pay huge dividends. There is nothing unpleasant about feeling grateful – in fact, it’s just the opposite. So find a way to remind yourself to spend a few minutes every day simply noticing the countless blessings in your life.

    The “Secret Sauce” For Gratitude Power

    Here is the most powerful ‘secret’ in harnessing gratitude power for weight loss: you absolutely MUST make your gratitude emotional, rather than rational. When brave Christopher Reeves was alive, I felt extremely grateful for my healthy legs and spine that could carry me wherever I wanted to go, rather than being paralyzed as he was. No matter how unattractive you may feel, there are always many people who are worse off than you. All you need to do is notice and feel genuine appreciation for how fortunate you are.

    So, yes, carefully read some diet reviews and choose an exercise plan that works for you. But don’t neglect an experiment in gratitude and discover for yourself that this simple practice will empower your weight loss efforts much more than attention to food and exercise alone can ever do.

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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