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Lifehack.org Readers Respond: What’s Your Inspiration

Lifehack.org Readers Respond: What’s Your Inspiration
What Inspires You?

Last week, I asked lifehack.org readers:

Lots of people are starting to think about the New Year and what they’d like to accomplish. What they could use is a bit of inspiration, so what that in mind: What inspires you?

As always, your answers were insightful and thought-provoking, and pushed a little bit beyond what I had thought I was asking — forcing me to rethink my own answer.

When I wrote the question, I intended to reply by describing some of the everyday things that spur new ideas for me. For instance, I read a lot of blogs,magazines, and books about writing, and while I rarely find any advice I can use directly, what I get out of them is the energy and drive to sit down and write. I suppose they make me feel like a writer, which in turn makes me act like a writer, by writing.

Some of you shared this source of inspiration, or something much like it. Ryan, for isntance, wrote:

My source of inspiration comes from creating a positive environment around myself by frequently reading books on topics like business success, wealth creation, inspiration, self improvement, browsing sites like lifehack.org, putting up inspirational posters around the house and office, and listening to motivational podcasts! I believe that surrounding myself with such materials keeps me motivated and inspired to achieve my goals!

Chris also found inspiration in books, particularly Chip and Dan Heath’s Made to Stick (which I am also a big fan of):

This book explores why some ideas we remember and other ones we forget and then tries to teach how to communicate more effectively so that what we say sticks.

I am trying to figure out how to apply it to the group I manage at work, in my podcast, in my blogs, etc.

A couple of readers found their inspiration in the words of the greats. Gadget Badger says:

Especially those I admire the most, like Gandhi (”you must be the change you wish to see in the world”), and B Franklin(”Observe all men; thy self most”).

Andrew’s even put up a page full of motivational quotes.

A few of you looked into the question al little deeper and pulled out a human element I wasn’t thinking of when I wrote it. For example, Salawi says “What inspires me are the real success stories that I hear every day.” Pelf, too, wrote of being inspired by others’ successes:

I am a grad student, and whenever I spend time getting to know a lecturer or a Professor, I am inspired by their success stories, and I tell myself that I want to be like them one day.

This reminds me of something my father used to say to me (and that I used to blow off, which is maybe why he stopped saying it…). He’d tell me that to be successful, the most important thing is to surround yourself with successful people. I’m pretty sure he meant that the best thing to do is to learn from people who are already successful, but now I think there’s something else: the success others enjoy motivates and inspires us — especially when we see how very little divides us in all out humble humanity from the successful people, in all their humble humanity.

Rebecca finds her inspiration not from others’ successes but from setting up her own, using the idea of SMART goals (see the first tip):

My resolutions are based on a measurable, achievable and near-term (6 months in this case) goal that is a step on the path to something larger.

I used to make resolutions about losing weight or getting in shape, but frankly they would fall apart every year. This year my resolutions are in support of a bigger goal, but broken down into reasonable chunks that let me see clearly what I am working toward and what the world will be like when I get there.

But what really got me were the people who reached deep inside and found their inspiration in the goals and purpose that shape their lives. For example, Steve Nguyen finds inspiration in helping others, and in doing it well enough to build his career and life around:

My inspiration is my desire to want to help people become better in their lives and in their jobs, in particular, those in the academic fields (e.g., teachers/professors). My inspiration also comes from my pursuit of the freedom to one day be my own boss – to be able to run my very own consulting business.

What gets me up everyday is loving my job and loving the idea that I get paid to work to help others & to help guide them through the challenges in life. That, for me, is so satisfying on so many levels.

That’s a quote I’d hang on my wall!

And Phil describes a process of self-examination similar to one I worked through myself this year (and that ultimately led me to start writing for lifehack.org):

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I had a bit of a career setback earlier this year and spent some time over summer thinking about what I really wanted to do with my life. I drew up a list of the things I most enjoyed doing at work, and those I least enjoyed. Then I decided to try to earn my living from doing those I most enjoy, whilst either eliminating or better managing those on the other list.

For me, writing came out top, closely followed by education and coaching. The upshot was that I’ve started work on co-authoring a website dealing with happiness in the workplace.

Inspired by Steve and Phil, I want to talk reconsider my own answer. For me, inspiration comes from the lives I touch — and hopefully help to make a little bit better. As a teacher, it comes from the students who look to me for answers — whether to academic questions or just the questions young people have about life. As a step-parent, it comes from the children who look to me for guidance, acceptance, and love. As a writer, both here and in my academic work, it comes from the readers who find a way to deal with a problem. As a partner, it comes from the woman whose life I share. It’s not so much that these people count on me, but that they have, for a variety of reasons, chosen to involve me in their lives, and to work with me in creating our shared humanity.

And that’s pretty inspiring.

So inspiring, in fact, that I’m going to do a favor for Kevin, the commenter who said he found his inspiration in proof-reading, pointing out a spelling error in the question as it was first published. For his inspiration, I’ve corrected that error in this post — but purposely left a new spelling error!

Hope it helps!

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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