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Lifehack.org Readers Respond: What’s Your Inspiration

Lifehack.org Readers Respond: What’s Your Inspiration
What Inspires You?

Last week, I asked lifehack.org readers:

Lots of people are starting to think about the New Year and what they’d like to accomplish. What they could use is a bit of inspiration, so what that in mind: What inspires you?

As always, your answers were insightful and thought-provoking, and pushed a little bit beyond what I had thought I was asking — forcing me to rethink my own answer.

When I wrote the question, I intended to reply by describing some of the everyday things that spur new ideas for me. For instance, I read a lot of blogs,magazines, and books about writing, and while I rarely find any advice I can use directly, what I get out of them is the energy and drive to sit down and write. I suppose they make me feel like a writer, which in turn makes me act like a writer, by writing.

Some of you shared this source of inspiration, or something much like it. Ryan, for isntance, wrote:

My source of inspiration comes from creating a positive environment around myself by frequently reading books on topics like business success, wealth creation, inspiration, self improvement, browsing sites like lifehack.org, putting up inspirational posters around the house and office, and listening to motivational podcasts! I believe that surrounding myself with such materials keeps me motivated and inspired to achieve my goals!

Chris also found inspiration in books, particularly Chip and Dan Heath’s Made to Stick (which I am also a big fan of):

This book explores why some ideas we remember and other ones we forget and then tries to teach how to communicate more effectively so that what we say sticks.

I am trying to figure out how to apply it to the group I manage at work, in my podcast, in my blogs, etc.

A couple of readers found their inspiration in the words of the greats. Gadget Badger says:

Especially those I admire the most, like Gandhi (”you must be the change you wish to see in the world”), and B Franklin(”Observe all men; thy self most”).

Andrew’s even put up a page full of motivational quotes.

A few of you looked into the question al little deeper and pulled out a human element I wasn’t thinking of when I wrote it. For example, Salawi says “What inspires me are the real success stories that I hear every day.” Pelf, too, wrote of being inspired by others’ successes:

I am a grad student, and whenever I spend time getting to know a lecturer or a Professor, I am inspired by their success stories, and I tell myself that I want to be like them one day.

This reminds me of something my father used to say to me (and that I used to blow off, which is maybe why he stopped saying it…). He’d tell me that to be successful, the most important thing is to surround yourself with successful people. I’m pretty sure he meant that the best thing to do is to learn from people who are already successful, but now I think there’s something else: the success others enjoy motivates and inspires us — especially when we see how very little divides us in all out humble humanity from the successful people, in all their humble humanity.

Rebecca finds her inspiration not from others’ successes but from setting up her own, using the idea of SMART goals (see the first tip):

My resolutions are based on a measurable, achievable and near-term (6 months in this case) goal that is a step on the path to something larger.

I used to make resolutions about losing weight or getting in shape, but frankly they would fall apart every year. This year my resolutions are in support of a bigger goal, but broken down into reasonable chunks that let me see clearly what I am working toward and what the world will be like when I get there.

But what really got me were the people who reached deep inside and found their inspiration in the goals and purpose that shape their lives. For example, Steve Nguyen finds inspiration in helping others, and in doing it well enough to build his career and life around:

My inspiration is my desire to want to help people become better in their lives and in their jobs, in particular, those in the academic fields (e.g., teachers/professors). My inspiration also comes from my pursuit of the freedom to one day be my own boss – to be able to run my very own consulting business.

What gets me up everyday is loving my job and loving the idea that I get paid to work to help others & to help guide them through the challenges in life. That, for me, is so satisfying on so many levels.

That’s a quote I’d hang on my wall!

And Phil describes a process of self-examination similar to one I worked through myself this year (and that ultimately led me to start writing for lifehack.org):

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I had a bit of a career setback earlier this year and spent some time over summer thinking about what I really wanted to do with my life. I drew up a list of the things I most enjoyed doing at work, and those I least enjoyed. Then I decided to try to earn my living from doing those I most enjoy, whilst either eliminating or better managing those on the other list.

For me, writing came out top, closely followed by education and coaching. The upshot was that I’ve started work on co-authoring a website dealing with happiness in the workplace.

Inspired by Steve and Phil, I want to talk reconsider my own answer. For me, inspiration comes from the lives I touch — and hopefully help to make a little bit better. As a teacher, it comes from the students who look to me for answers — whether to academic questions or just the questions young people have about life. As a step-parent, it comes from the children who look to me for guidance, acceptance, and love. As a writer, both here and in my academic work, it comes from the readers who find a way to deal with a problem. As a partner, it comes from the woman whose life I share. It’s not so much that these people count on me, but that they have, for a variety of reasons, chosen to involve me in their lives, and to work with me in creating our shared humanity.

And that’s pretty inspiring.

So inspiring, in fact, that I’m going to do a favor for Kevin, the commenter who said he found his inspiration in proof-reading, pointing out a spelling error in the question as it was first published. For his inspiration, I’ve corrected that error in this post — but purposely left a new spelling error!

Hope it helps!

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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