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How Failures Can Teach You Valuable Lessons

How Failures Can Teach You Valuable Lessons

ski skiing failure success lessons

    Some of the toughest lessons that we face are from our failures. But it’s also these same failures that can provide the most useful lessons if we only allow them to be. I’m going to be brave to share with you one of the biggest failures and resulting lessons from my own life.

    In 1990, I became certified as a Level 1 ski instructor by the Canadian Ski Instructors Alliance, which is the governing body for professional ski instructors here in Canada. I always wanted to become a Level 2 instructor. The abilities of a Level 2 ski instructor is considered to be a very respectable skiing level. So after a few years as a Level 1, I decided to take the Level 2 certification course.

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    The Level 2 ski instructor course turned out to be the most grueling course I have ever taken, as it was an intensive five-day program with both on snow and indoor sessions. The course conductors who were Level 4 instructors, were constantly evaluating us. Level 4s are considered ski gods here in Canada.

    Once the course started, I quickly found that my ski technique on the ‘black diamond’ slopes, which are the steep ones, was not quite up to Level 2 standards. Also, my short radius turns were not considered strong enough. So as a result of these two weaknesses, I ended up failing the course.

    Using Failure As A Good Teacher

    Needless to say, I was quite disappointed for failing but the experience also taught me what I needed to work on. It clearly told me that if I ever wanted to become a Level 2 ski instructor, I would have to really work on my weaknesses.

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    For the next entire ski season, I made it my main objective to specifically train intensively on my weaknesses, which were skiing on the steep black diamond slopes and doing short radius turns. I forced myself to work on just these two techniques during my 3 to 4 ski days each week all winter long. By the following season, I was ready to retake the Level 2 course.

    The retest was at a bigger ski resort compared to where I took the course during my first time around and this resulted in further unexpected challenges. This bigger resort not only has black diamond slopes but also has ‘double black diamonds’. These particular slopes are even steeper than the single black diamonds.

    There was this double black diamond slope called ‘Elevator Shaft’, the steepest at the resort. You can just imagine how steep it is just from its name. None of the Level 2 candidates taking the course thought that we would actually have to ski down ‘Elevator Shaft’ in front of the course conductors. Guess what happened?

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    Sure enough, they made us ski down ‘Elevator Shaft’ as part of our test not just once, but three times in a row! This was probably one of the most nerve-racking experiences I have ever gone through. It’s one thing to ski down the steepest double black diamond there, but to do it in front of the course conductors – well, you can imagine the intense anxiety we all felt.

    Success Finally Comes After Failure

    At the end of my retest, I was told that I actually skied well enough to finally pass the Level 2 program. The intensive training that I put into from the entire last season paid off and I wouldn’t have gone through that specific training if I hadn’t failed the Level 2 course the first time around.

    My initial failure taught me where my weaknesses were as well as how to train to overcome them. This same process of using failure to be an effective teaching tool can be applied to almost any area in life. If you want to achieve a higher level in pretty well any specific area or skill, be prepared to accept failures.

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    As disappointing as they may be, have the bravery to learn from these failures and actively apply the valuable lessons from them. By doing this, success will eventually come.

    If you have experienced failure before becoming successful in something, please feel free to share below in the comments section.

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    Last Updated on October 16, 2018

    The Ultimate Guide to Help You Sleep Through the Night Tonight

    The Ultimate Guide to Help You Sleep Through the Night Tonight

    It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

    If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

    One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

    Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

    In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

    Why you can’t sleep through the night

    The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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    Stress

    If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

    Exposure to blue light before sleep time

    We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

    While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

    Eating close to bedtime

    Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

    Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

    Rule of thumb: eat 3-4 hours before bedtime.

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    Medical conditions

    In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

    The vicious sleep cycle

    The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

    Here’s an example of a bad sleep pattern:

    You get a bad night’s sleep
    –> You feel tired and stressful throughout the day.
    –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
    –> You can’t sleep well (again) the next night.

      You can imagine what could happen if this cycle repeats over a longer period of time.

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      How to sleep better (throughout the night)

      To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

      1. Take control over the last 90 minutes of your night

      What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

      Here are a few suggestions:

      • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
      • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
      • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
      • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
      • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

      2. Eat the right nutrients (and avoid the wrong ones)

      What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

      • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
      • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
      • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
      • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

      3. Adjust your sleep temperature

      Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

      Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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      Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

      Sleep better form now on

      Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

      I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

      As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

      Featured photo credit: pixabay via pixabay.com

      Reference

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