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Amazing Lesser-Known Books of 2012 that You Should Read

Amazing Lesser-Known Books of 2012 that You Should Read

The books that most people gravitate toward these days are generally the ones that are publicized the most. Though word of mouth is all well and good when it comes to discussing great reads with a few friends, it’s the media moguls who tend to dictate which books will be promoted to the masses, and which will be tucked into relative obscurity.  The New York Times Best-Seller list is the primary resource for ideas about what to read next, with Oprah’s Book Club coming in at a close second… and though they’re both decent resources when it comes to finding something new to delve into, their recommendations tend to be based on how many people have read a book, rather than the quality of the story itself.

If you’re an avid reader, but want to shy away from the overly-lauded pieces that everyone else on the planet has inhaled, consider some of the titles listed below. They’re some of the best books of 2012, and though they haven’t received quite as much media attention as those on the NYT list, they are most certainly worth looking into. No pun intended, I swear.

Fiction

The Unlikely Pilgrimage of Harold Fry- A Novel

    The Unlikely Pilgrimage of Harold Fry: A Novel, by Rachel Joyce

    Every so often, we come across an antihero who is so awkwardly endearing that we just want to scoop him out of the book and invite him in for tea. Harold Fry is such a character, and this tale about his impromptu journey across England is both surreal enough to be believable, and genuine enough that the reader can relate to it. Fry is amazingly human, and his adventure takes us on a life-changing journey through the labyrinths of our own hearts.

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    Non-Fiction

    Quiet- The Power of Introverts in a World That Can't Stop Talking, by Susan Cain

      Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain

      If you or a close friend of yours would be described as an introvert, you might have more than a passing interest in this book. Often made fun of for being “too shy” or “too quiet”, introverts tend to pull away from the spotlight and prefer solitude over hyper-socializing, which is anathema to most modern societal expectations. This book is a fascinating study regarding the power and potential of introverts VS the extroverts that seem to be so idealized by American culture. There are tips on how to negotiate introvert/extrovert relationships, and fabulous, encouraging success stories about famous introverts who have changed the world.

      Sci Fi/Fantasy

      The Pattern Scars, by Caitlin Sweet

        The Pattern Scars, by Caitlin Sweet

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        Winner of the Canadian Bookie award for best Science Fiction, Fantasy or Speculative Fiction, this novel follows the story of a young woman named Nola, who was born into abject poverty, but managed to escape it with the help of those who recognized (and later, manipulated) her gift of prophecy. This isn’t a “unicorns and pixie dust” sort of fantasy book: it draws the reader through seedy interactions with brothel workers, psychopaths, and murderers, and intersperses blood magic and murder with devastating betrayals. The novel is dark and luminous at turns, and you never know if the next page will bring unimaginable heartbreak and terror, or dream-inspiring beauty.

        Graphic Novel

        Freakangels Box Set by Warren Ellis

          Freakangels Box Set by Warren Ellis

          The Freakangels web comic by the ever-brilliant (and oft-terrifying) Warren Ellis was published as a box set last month, and if you’re a fan of any of his work, this is a must-read. Written by Ellis and illustrated by Paul Duffield, the story revolves around twelve Londoners with startling psychic abilities: they accidentally flooded the world when they used their powers in unison a few years ago, and are now struggling to survive in the ruins of Whitechapel as something ominous creeps ever-closer…

          Cookbook

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          Food in Jars- Preserving in Small Batches Year-Round, by Marisa McLellan

            Food in Jars: Preserving in Small Batches Year-Round, by Marisa McLellan

            The self-sufficiency revolution is gaining in speed around the world, with people re-acquainting themselves with knowledge and abilities that haven’t been cool since their great-grandparents’ time. Interest in homesteading is at an all-time high, and one of the most popular practices these days is canning one’s own food—preserving everything from fruits and vegetables to soups, seasonings, and even desserts. This book guides you through small-batch canning throughout the year for maximum production with minimum stress.

            Children’s Lit

            The Spindlers, by Lauren Oliver

              The Spindlers, by Lauren Oliver

              Anyone who has a younger sibling has likely wished that they were different, somehow: maybe less annoying, or more fun to hang out with, or even less inclined to break things and blame it on us. If we were to wake up one morning to discover that a Spindler (read: huge, evil spider with hands) has stolen our little brother’s soul for the Queen of the underworld, would we fight to get it back so he’d be normal and whole again? Even if that meant he was going to be his usual, annoying self?

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              (This book is geared towards ages 8 and up, but it’s also great for younger people with high reading abilities)

              These are just a few of the many gorgeous books that were published in 2012. If your preferred genre wasn’t represented here, or if you’re looking for even more books to explore in the New Year, head on over to Goodreads for recommendations tailored just for you.

              What was your favourite read of 2012? Let us know!

              Featured photo credit:  Vintage old books on wooden deck via Shutterstock

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              Last Updated on May 22, 2019

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

              One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

              In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

              Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

              1. Cat Camel Stretch

              Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

              Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

              Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

              Here’s a video to guide you through:

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              2. Go for a Walk or a Run

              This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

              Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

              The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

              Also, you are helping your heart to stay healthy and keeping your blood pressure low.

              Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

              3. Jumping Jacks

              Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

              Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

              4. Abductor Side Lifts

              Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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              Do about 10 to 15 raises for each side like this:

              5. Balancing Table Pose

              This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

              Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

              ablab

                6. Leg Squats

                Not just legs are involved but also hips and knees.

                Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                7. Push Ups

                You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                8. Bicycle Crunches

                There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                Watch the video to see how this is done correctly:

                9. Lunges

                Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                10. Bicep Curls

                You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                Here’re some important notes before you start doing this exercise:

                Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                More Articles About Exercises for Beginners

                Featured photo credit: Unsplash via unsplash.com

                Reference

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