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Learn the Art of Contentment and Reduce the Stress in Your Life

Learn the Art of Contentment and Reduce the Stress in Your Life

    Are you the kind of person that always looks to see what kind of car your neighbor is driving? Or are you worried about what your co-workers are making as far as salary? Not happy in your job, marriage, friendships, or “fill in the blank”?

    You need to learn the art of contentment. Being content is not being driven by always wanting more. I know that ambition is a prized trait in our society. I am not saying that ambition is wrong. What I am saying is that the constant striving for more and not enjoying what you have or where you are at the moment will drive you crazy. Things do and will change. Have the attitude that they will change for the better. That can co-exist with being content. The attitude you have for the present will determine your stress level and even if you are in the right space or not to accomplish what you want for yourself.

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    I would like to give you couple ways to bring contentment into your life. As with anything, learning to master contentment takes practice. Work these techniques into your life and start to see the difference in your stress level.

    Learn a Right View of Problems

    There is an old saying, “What you focus on expands.” Have you noticed that when you buy a car, you start noticing people driving the same model? That is because you are hypersensitive and focused on that model. It is the same way with problems. If you focus on what is wrong in your life, what you don’t have that is what you will constantly see. You will see what you look for.

    Now I am not telling you to ignore problems. Take them straight on and deal with them. Always think of them as temporary and changing and then, most important take action to change them. The difference between being content and not is understanding that the problem is a temporary situation. One of the main causes of suicide is seeing problems and situations as permanent and taking a permanent solution to them. All things change.

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    If you look for what is right in your life, you will end up seeing many things.

    Learn to Cultivate Gratitude

    One of the big problems of media these days is that we get an incorrect view of reality. We get false expectations. Everyone has a new car, each family has a 4,000 square foot home. You don’t see reality. The world is imperfect. There blemishes on the most beautiful apple. There will always be something wrong with everything. When we are content we can separate reality from our expectations.

    Keep a mental or even written list of the things you are grateful for in your life. When you hit a rough patch, review them and remind yourself why you are grateful for what is going on in your life. You can do these by topic. Make a list of what you are grateful in your job, in your spouse, etc.

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    Don’t focus on comparisons. What someone else has or what someone else makes. The problem is that people only compare themselves to those who have more or make more. No one ever compares themselves to people who have or make less. Therefore they make false comparisons. Just stay away from comparisons totally and you will find yourself much less stressed out.

    Stake Your Life on What Satisfies Your Passion

    Bring into your life what satisfies your passions. Nothing will bring happiness, stress-free living quicker than by doing things you enjoy. It may be art, a hobby, travel, a course on improving yourself in some way, even something as simple as listening to a foreign language tape on your daily commute. I know some of you are saying you don’t have time. There is always time to squeeze in something you like to do.

    What you don’t want to do is fully stake your life on what you don’t like. What you focus on expands. Once again, view that situation as in the process of changing while you concentrate on those things that bring you joy.

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    Contentment of the Spirit

    Mark Twain said that the master passion of man was the contentment of the spirit. That is what we are really striving for, just to be content. Go ahead and practice these steps and see what they bring you.

    (Photo credit: Businessman looking up and relaxing with hands behind head via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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