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Learn the Art of Contentment and Reduce the Stress in Your Life

Learn the Art of Contentment and Reduce the Stress in Your Life
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    Are you the kind of person that always looks to see what kind of car your neighbor is driving? Or are you worried about what your co-workers are making as far as salary? Not happy in your job, marriage, friendships, or “fill in the blank”?

    You need to learn the art of contentment. Being content is not being driven by always wanting more. I know that ambition is a prized trait in our society. I am not saying that ambition is wrong. What I am saying is that the constant striving for more and not enjoying what you have or where you are at the moment will drive you crazy. Things do and will change. Have the attitude that they will change for the better. That can co-exist with being content. The attitude you have for the present will determine your stress level and even if you are in the right space or not to accomplish what you want for yourself.

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    I would like to give you couple ways to bring contentment into your life. As with anything, learning to master contentment takes practice. Work these techniques into your life and start to see the difference in your stress level.

    Learn a Right View of Problems

    There is an old saying, “What you focus on expands.” Have you noticed that when you buy a car, you start noticing people driving the same model? That is because you are hypersensitive and focused on that model. It is the same way with problems. If you focus on what is wrong in your life, what you don’t have that is what you will constantly see. You will see what you look for.

    Now I am not telling you to ignore problems. Take them straight on and deal with them. Always think of them as temporary and changing and then, most important take action to change them. The difference between being content and not is understanding that the problem is a temporary situation. One of the main causes of suicide is seeing problems and situations as permanent and taking a permanent solution to them. All things change.

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    If you look for what is right in your life, you will end up seeing many things.

    Learn to Cultivate Gratitude

    One of the big problems of media these days is that we get an incorrect view of reality. We get false expectations. Everyone has a new car, each family has a 4,000 square foot home. You don’t see reality. The world is imperfect. There blemishes on the most beautiful apple. There will always be something wrong with everything. When we are content we can separate reality from our expectations.

    Keep a mental or even written list of the things you are grateful for in your life. When you hit a rough patch, review them and remind yourself why you are grateful for what is going on in your life. You can do these by topic. Make a list of what you are grateful in your job, in your spouse, etc.

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    Don’t focus on comparisons. What someone else has or what someone else makes. The problem is that people only compare themselves to those who have more or make more. No one ever compares themselves to people who have or make less. Therefore they make false comparisons. Just stay away from comparisons totally and you will find yourself much less stressed out.

    Stake Your Life on What Satisfies Your Passion

    Bring into your life what satisfies your passions. Nothing will bring happiness, stress-free living quicker than by doing things you enjoy. It may be art, a hobby, travel, a course on improving yourself in some way, even something as simple as listening to a foreign language tape on your daily commute. I know some of you are saying you don’t have time. There is always time to squeeze in something you like to do.

    What you don’t want to do is fully stake your life on what you don’t like. What you focus on expands. Once again, view that situation as in the process of changing while you concentrate on those things that bring you joy.

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    Contentment of the Spirit

    Mark Twain said that the master passion of man was the contentment of the spirit. That is what we are really striving for, just to be content. Go ahead and practice these steps and see what they bring you.

    (Photo credit: Businessman looking up and relaxing with hands behind head via Shutterstock)

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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