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Learn How to Juggle and Improve Your Brain’s Power

Learn How to Juggle and Improve Your Brain’s Power

Learning to juggle can do you all sorts of favours—not only does it look great it’s also a form of enjoyable, and challenging, exercise. Just as importantly, recent scientific studies have linked juggling to major health benefits. We’ll reveal how this skill can improve your mental acuity (which we back up with handy scientific knowhow), and we’ll also provide you with a basic guide on how to master the art of juggling.

Juggling and your Brain

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    In The Science of Juggling (Peter J. Beek and Arthur Lewbel, 1995) ithe earliest depiction of juggling is from antiquity, circa 1781 B.C. In the tomb of an unknown Prince a piece of artwork was discovered displaying Egyptian women juggling amongst each other, clearly indicating this famous ability is an ancient skill. However, despite the amount of time humans have been juggling, the first scientific research into the process only occurred in 1903. In this study Edgar James Swift published an article in the American Journal of Psychology suggesting that there were benefits of juggling for the human brain. Further research was held in the following decades, and by the 1980s mathematical formulas were being investigated by scientists such as Paul Klimek. His work involved the meticulous analysis of juggling patterns; in extensive diagrams he revealed the numerical order in which items are thrown and caught, the name given to these patterns being “site-swap”.

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    Contemporary studies are ongoing and have primarily focused on the health benefits for the brain, with the most revealing results coming from Oxford University in 2009. Dr. Heidi Johansen-Berg’s investigation finally proved the actions involved in juggling lead to “changes in the white matter of the brain”. As the doctor clarified, “We have demonstrated that there are changes in the white matter of the brain—the bundles of nerve fibres that connect different parts of the brain—as a result of learning an entirely new skill.” From this research it is evident the mental processes involved in successful juggling improve the connectivity of the brain. Juggling specialists, such as JuggleFit, have clarified the activity will help: relieve stress, fight off Alzheimer’s disease, sharpen concentration, increase dexterity, ward off food cravings, and assist in the cessation of smoking. Obviously you can achieve many of these health benefits by simply keeping yourself active, as Dr. Johansen-Berg clarifies, “there is a ‘use it or lose it’ school of thought, in which any way of keeping the brain working is a good thing, such as going for a walk or doing a crossword.” Unlike these activities, it seems that the activity of juggling has particular significance for the human brain as it encourages nerve fibre growth. This promotes overall brain fitness and, as many scientists believe, can help ward off debilitating illnesses as a result. It has been postulated the practice of distinguishing between individual juggling balls is what promotes this nerve fibre growth, although it is clear more research is needed in order to fully understand just how juggling can help the human brain and its vast complexities. However, Dr. Johansen-Berg remains positive for the potential of juggling as a meditative aid, “Knowing that pathways in the brain can be enhanced may be significant in the long run in coming up with new treatments for neurological diseases, such as multiple sclerosis, where these pathways become degraded.”

    This research suggests there are numerous promising and powerful healing abilities to tap into here, and with this in mind there is only the final issue of taking up this ancient trick yourself and learning how to juggle. We’ll give you a helping hand.

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    Learn How To Juggle

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      As noted on Juggling.org, “It is essential to practise in order to learn juggling. The simplest movement requires complex electrical/chemical circuitry within the brain. The study of this circuitry is fast becoming an important field of neuroscience.” From my experience I’d consider it vital to remember you will need patience when practicing—as a beginner, you will make a lot of mistakes. Whilst every individual will learn at a different rate, I found it took a few days of 30 minute sessions to build a clumsy technique up, and around a week to get the three ball cascade perfected.

      The professionals put it this way, “Jugglers learn in a narrow focus situation. Recall how most people learn to read. First, they learn to recognize the letters (the ball or pin). Then they learn to recognize the word (the juggling pattern). However, once this basic juggling “pattern” (the word) has been learned, then the focus can shift to a higher level still (the words become a sentence). An example of this would be a juggler on a rola-bola [a balance board].” As the experts confirm, the only way to get anywhere with your juggling is to practice, “Neuroscience tells us practice creates or builds the desired pathways in the brain.” Once your mind understands these new electronic impulses then you will find yourself well on your way!

      So how should you start out? Firstly you will need to get some beanbag juggling balls (pictured above—they’re cheap), or you could use household objects such as oranges, apples, or tennis balls. When you’re happy with your equipment take a look below at the perpetual motion image. This is the three ball cascade you’ll be learning; use this as a visual guide as it will prove very useful as a reference.

        1. Get the basic “feel” of the process by throwing a ball in an arc from one hand to the other; it should rise up to eye height at the peak of its arc.
        2. A great method to perfect juggling is “scooping”, a technique that smooths out your movements. Scoop your hands when throwing back and forth as it helps greatly with overall fluidity.
        3. Now, with one juggling ball in each hand, throw one in an arc towards your other hand. When it is at the top of its arc lower your other arm to launch the other ball towards your free hand. As each follows its arc catch them in your hands. Practice this to increase your understanding of the motions involved.
        4. Now try for the 3 ball cascade; hold two juggling balls in your right hand, and one in your left. As practised in point 3, throw one ball in a sweeping arc from your right hand. When it has reached the peak of its arc, send the ball in your left hand to your right.
        5. Catch the first ball in your left hand whilst the second is arching upwards towards your right, now launch the third ball in your right hand towards the left and prepare to catch the second. Use the perpetual motion diagram above for visual assistance, and remember practice makes perfect! In a short space of time you’ll have a great new skill.

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        Alex Morris

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        Last Updated on February 15, 2019

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

        And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

        Why is goal setting important?

        1. Your needs and desire will be fulfilled.

        Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

        For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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        Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

        After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

        So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

        2. You’ll find out what truly motivates you

        The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

        The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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        We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

        What we think we want will rarely provide us with what we actually need.

        3. Your state of mind will be a lot healthier

        We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

        Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

        But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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        What you truly want and need

        Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

        Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

        Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

        When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

        Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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        Nobody needs a mansion or a sport’s car but we all need love.

        Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

        Nobody needs to be famous but we all need peace, calm, balance and happiness.

        The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

        It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

        Now all you have to do is see past the fraud and deception and find the right path.

        Featured photo credit: Unsplash via unsplash.com

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