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Learn FromYour Pets and Get Healthier Too!

Learn FromYour Pets and Get Healthier Too!

    “A dog has a lot of friends because he wags his tail and not his tongue.” – Anonymous

    Even if they do not know it, pets can teach us a lot about life and happiness. No matter what kind of hair day we are having, how deflated we feel, or whether or not we said or did something stupid, they love us anyway. Nothing is going to keep them away from wanting to nuzzle up to you and lick your face – no matter what!

    For instance, you do not need to actually have a dog to appreciate the appeal of being greeted at the door with a wagging tail, eager to greet you like you are the most important person in the world.

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    • Pets do not judge you and find fault — they accept you as you are unconditionally.
    • Since they do not judge, they will not notice or remember what you did wrong and therefore will never remind you!
    • They don’t ask for much more than the basics — food, shelter and your company – they take what they can get!
    • They have mastered the art of radical acceptance and unconditional love.
    • They show appreciation and can give love without expecting much in return
    • They are living in the moment — they do not get hung up on what happened, what might have happened, and what might happen in the future.

    Learning from what pets can teach us will keep you focused on many key ingredientsfor success in relationships and in life: love, acceptance, forgiveness, compassion, loyalty and a total focus on today.

    There is also considerable evidence that pets are actually good for your health. Medical issues ranging from high blood pressure, depression and even allergies have been shown to be alleviated by having pets. Yes — even allergies!

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    Despite the common notion that pets and people who are allergic do not jive, in actuality studies that shown that infants who grow up in a homes with furry friends are actually are less likely to be allergic to pets. Researcher James Gem, M.D. states that actually children growing up with furred animals have less incidence of eczema and stronger immune systems. Drs. Rita and Blair Justice of University of Texas medical center even compare petting a dog with eating chocolate, claiming both have been are helpful in releasing the “feel-good” chemicals like serotonin that and other brain chemicals that they measured while studying the effects of pets on the brain.

    Pets can even improve your work life. Having pets in the office have actually been shown to increase productivity as well as morale! I assume, of course, they need to be the well-behaved type!

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    And don’t forget (of course) that pets are a date magnet, and a wonderful social lubricant to meet friends and break into conversations with a cute focal point that already makes people smile!

    So next time you want a health or social boost, or are anchored down by regrets and misgivings of the past, reach for a pet and feel good!

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    My question to you: Would your life be different if you followed the lessons of acceptance, unconditional love and present-centeredness that pets can teach you? If so, how? I’d love to hear your thoughts in the comments.

    (Photo credit: Young Gorl Happy to Lay With Dog via Shutterstock)

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    Judy Belmont

    Mental health author, motivational speaker and psychotherapist

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    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

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    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

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