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Learn FromYour Pets and Get Healthier Too!

Learn FromYour Pets and Get Healthier Too!

    “A dog has a lot of friends because he wags his tail and not his tongue.” – Anonymous

    Even if they do not know it, pets can teach us a lot about life and happiness. No matter what kind of hair day we are having, how deflated we feel, or whether or not we said or did something stupid, they love us anyway. Nothing is going to keep them away from wanting to nuzzle up to you and lick your face – no matter what!

    For instance, you do not need to actually have a dog to appreciate the appeal of being greeted at the door with a wagging tail, eager to greet you like you are the most important person in the world.

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    • Pets do not judge you and find fault — they accept you as you are unconditionally.
    • Since they do not judge, they will not notice or remember what you did wrong and therefore will never remind you!
    • They don’t ask for much more than the basics — food, shelter and your company – they take what they can get!
    • They have mastered the art of radical acceptance and unconditional love.
    • They show appreciation and can give love without expecting much in return
    • They are living in the moment — they do not get hung up on what happened, what might have happened, and what might happen in the future.

    Learning from what pets can teach us will keep you focused on many key ingredientsfor success in relationships and in life: love, acceptance, forgiveness, compassion, loyalty and a total focus on today.

    There is also considerable evidence that pets are actually good for your health. Medical issues ranging from high blood pressure, depression and even allergies have been shown to be alleviated by having pets. Yes — even allergies!

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    Despite the common notion that pets and people who are allergic do not jive, in actuality studies that shown that infants who grow up in a homes with furry friends are actually are less likely to be allergic to pets. Researcher James Gem, M.D. states that actually children growing up with furred animals have less incidence of eczema and stronger immune systems. Drs. Rita and Blair Justice of University of Texas medical center even compare petting a dog with eating chocolate, claiming both have been are helpful in releasing the “feel-good” chemicals like serotonin that and other brain chemicals that they measured while studying the effects of pets on the brain.

    Pets can even improve your work life. Having pets in the office have actually been shown to increase productivity as well as morale! I assume, of course, they need to be the well-behaved type!

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    And don’t forget (of course) that pets are a date magnet, and a wonderful social lubricant to meet friends and break into conversations with a cute focal point that already makes people smile!

    So next time you want a health or social boost, or are anchored down by regrets and misgivings of the past, reach for a pet and feel good!

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    My question to you: Would your life be different if you followed the lessons of acceptance, unconditional love and present-centeredness that pets can teach you? If so, how? I’d love to hear your thoughts in the comments.

    (Photo credit: Young Gorl Happy to Lay With Dog via Shutterstock)

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    Judy Belmont

    Mental health author, motivational speaker and psychotherapist

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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