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Learn FromYour Pets and Get Healthier Too!

Learn FromYour Pets and Get Healthier Too!

    “A dog has a lot of friends because he wags his tail and not his tongue.” – Anonymous

    Even if they do not know it, pets can teach us a lot about life and happiness. No matter what kind of hair day we are having, how deflated we feel, or whether or not we said or did something stupid, they love us anyway. Nothing is going to keep them away from wanting to nuzzle up to you and lick your face – no matter what!

    For instance, you do not need to actually have a dog to appreciate the appeal of being greeted at the door with a wagging tail, eager to greet you like you are the most important person in the world.

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    • Pets do not judge you and find fault — they accept you as you are unconditionally.
    • Since they do not judge, they will not notice or remember what you did wrong and therefore will never remind you!
    • They don’t ask for much more than the basics — food, shelter and your company – they take what they can get!
    • They have mastered the art of radical acceptance and unconditional love.
    • They show appreciation and can give love without expecting much in return
    • They are living in the moment — they do not get hung up on what happened, what might have happened, and what might happen in the future.

    Learning from what pets can teach us will keep you focused on many key ingredientsfor success in relationships and in life: love, acceptance, forgiveness, compassion, loyalty and a total focus on today.

    There is also considerable evidence that pets are actually good for your health. Medical issues ranging from high blood pressure, depression and even allergies have been shown to be alleviated by having pets. Yes — even allergies!

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    Despite the common notion that pets and people who are allergic do not jive, in actuality studies that shown that infants who grow up in a homes with furry friends are actually are less likely to be allergic to pets. Researcher James Gem, M.D. states that actually children growing up with furred animals have less incidence of eczema and stronger immune systems. Drs. Rita and Blair Justice of University of Texas medical center even compare petting a dog with eating chocolate, claiming both have been are helpful in releasing the “feel-good” chemicals like serotonin that and other brain chemicals that they measured while studying the effects of pets on the brain.

    Pets can even improve your work life. Having pets in the office have actually been shown to increase productivity as well as morale! I assume, of course, they need to be the well-behaved type!

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    And don’t forget (of course) that pets are a date magnet, and a wonderful social lubricant to meet friends and break into conversations with a cute focal point that already makes people smile!

    So next time you want a health or social boost, or are anchored down by regrets and misgivings of the past, reach for a pet and feel good!

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    My question to you: Would your life be different if you followed the lessons of acceptance, unconditional love and present-centeredness that pets can teach you? If so, how? I’d love to hear your thoughts in the comments.

    (Photo credit: Young Gorl Happy to Lay With Dog via Shutterstock)

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    Judy Belmont

    Mental health author, motivational speaker and psychotherapist

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    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

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