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Kitchen Hack: Make Hummus in 3 Easy Steps

Kitchen Hack: Make Hummus in 3 Easy Steps

Hummus is one of the healthiest party dips out there. Chickpeas (aka garbanzo beans) are packed with fiber, while protein-rich tahini (sesame seed paste) is bursting with mind-blowing super vitamins and minerals such as calcium, potassium, vitamin E and vitamins B1, B3, B5, and B15.  Add some zesty garlic, lemon juice, olive oil  and salt, and you have a taste sensation – perfect with potato chips, carrot sticks or any kind of bread!

East Coast Mum lifehack: Make hummus

    But did you know that you can make your own hummus for a fraction of the supermarket price?  With this kitchen hack, you can make hummus in 3 easy steps: just blend, transfer and garnish. Nothing could be easier, and nothing will impress your guests more than when you claim you have just  “whipped up” a batch of smooth, healthy, zesty hummus.

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    You need only 6 simple ingredients:

    1. 1 clove garlic
    2. 1 can chickpeas, drained (reserve a few for garnish)
    3. 1 lemon, squeezed
    4. 2 tablespoons tahini (sesame seed paste)
    5. 2 tablespoons olive oil
    6. salt and pepper
    East Coast Mum lifehack: How to make hummus: immersion blender
      These blenders are amazing: every kitchen should have one!

       

      You will also use a hand blender, sometimes called an immersion blender (see photo above), a mixing bowl or cup (most hand blenders come with a large smoothie-style cup, or a bowl as above), a fancy dish and a spatula (if you have one).

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      Ready? Here are your three steps:

      1. Blend Your Ingredients

      Using your blender, whizz up all the ingredients, garlic first. As you blend, feel free to add a little extra water, or some extra olive oil, until you get a smooth paste.  Don’t be nervous: hummus is really forgiving if your quantities are not exact. Don’t forget to add salt!

      East Coast Mum lifehack: how to make hummus
        Garlic-hack: To avoid harsh garlic-breath, take the soft, green “dragon’s tongue” out of the middle of the garlic clove before using.

         

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        East Coast Mum lifehack: how to make hummus
          Chickpea-hack: tinned chickpeas are just as nutritional as dried and soaked chickpeas. Keep a few cans in your cupboard at all times.
          East Coast Mum lifehack: make hummus
            Olive oil is a must-have for any kitchen hacker. Make sure you have a bottle on standby at all times.
            Lemon with leaves
              Lemon-hack: to get more juice from a lemon, squeeze it at room temperature
              East Coast Mum lifehack
                Tahini-hack: store the unopened jar upside-down. This will displace the oil. Stir before using.
                East Coast Mum lifehack: how to make hummus
                  Don’t forget to add salt! Pepper is optional.

                  2. Transfer the Hummus

                  Using the spatula (or a spoon), transfer the hummus from the blending bowl into your best fancy dish- or your Mom’s fancy dish, or your roommate’s fancy dish. Anything that’s not an ashtray, basically.

                  3. Garnish the Hummus

                  Garnish with a big swig of olive oil (to be authentic, you can put a little olive oil pond right in the middle of the hummus), plus a few of the chickpeas you reserved. If you forgot to reserve the chickpeas, don’t worry! You can also garnish your hummus with some green stuff: parsley, cilantro – or even a celery sprig! Finally, sprinkle with a shake of spice. Paprika is best.

                  East Coast Mum lifehack: How to make Hummus

                    Hack Your Own Hummus

                    Once you have mastered the basic hummus, why not experiment with different flavors? Add chili sauce or Thai sweet chili sauce for some extra kick. Or how about a jar of sun-dried tomatoes or roasted red peppers for a Southern flavor? Add harissa paste and lemon zest for a Moroccan boost, and for an Indian flavor, try cumin, turmeric or curry powder.  Some recipes recommend adding pesto and flat-leaf parsley for an Italian taste, or avocado and lime for a Mexican hummus-fiesta. You can see a few more ideas here.

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                    Did you find it super-easy to make hummus using this recipe?  Let us know!

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                    Last Updated on July 5, 2019

                    5 Reasons Why You Should Always Be Yourself

                    5 Reasons Why You Should Always Be Yourself

                    When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                    “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                    You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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                    Why should you always be yourself?

                    Because you will:

                    1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
                    2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
                    3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
                    4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
                    5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                    No matter what you experience in life, the only person that will always remain constant is you.

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                    Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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