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Kitchen Hack: 7-Minute Chocolate Covered Strawberries

Kitchen Hack: 7-Minute Chocolate Covered Strawberries

    Nothing says ‘good riddance’ to the winter blues like the first crop of springtime strawberries. One of the first harvests of the year, strawberries are rich in antioxidants, potassium and vitamin C.

    Their sweet tart flavor, heart shape and brilliant red color lend themselves to being a favorite ingredient in some very complex desserts.

    Just because something tastes complex, however, doesn’t mean it has to be difficult to make.

    The French have a phrase, mise en place, which means “putting everything in its place”. The secret to quick, when making any recipe,  is to simply prepare and organize the ingredients and hardware before you begin.

    With everything ready at your fingertips, this variation on the classic chocolate-covered strawberry “Bananaberries” can be made in a mere seven minutes.

    (Note: By reading labels and choosing appropriate brands, this dessert can be made gluten-free.)

    Bananaberries

      This dessert was invented when my friend’s birthday snuck up on me and I didn’t want to visit her empty-handed. I had some organic strawberries in my fridge. In my pantry, I had a bag of banana chips purchased for yogurt sundae topping. When my eyes met some nearby white chocolate chips, the idea for Bananaberries was born.

      Everyone makes chocolate-dipped strawberries, but combination of crunchy banana fused to the juicy raw fruit with white chocolate takes this classic dessert to a new level of flavor goodness. My friend loved them and begged me for the recipe. I gave it to her. It was her birthday, after all!

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      Now, before you even think about making this recipe, be sure that can procure two pints of fresh strawberries. Because you’ll be serving them fresh, you really want use perfect berries.  Look for ones that have a crown of vibrant green leaves, are firm to the touch, plump to the eye, and do not have any blemishes or unripe spots.

      Got your berries? You may proceed.

      Editor’s Note: I’m not a huge fan of bananas so I swapped out the banana chips for pecans. Chocolate can be melted quickly if you give it your full attention and hardens faster on cold strawberries. Sarah’s closing remark about giving the strawberries away…ha! I didn’t share any of mine. =)

      Ingredients:

      • Two pints fresh strawberries, cleaned with a damp cloth and chilled
      • One 12 oz bag white chocolate chips
      • One 12 oz bag of dried, sweetened banana chips

      Hardware:

      • soft towel
      • saucepan
      • stirring utensil
      • 3 bowls
      • parchment paper
      • cookie sheet
      • chopper, food processor or blender
      • stovetop

      1. Put Everything in Place

        Dump chocolate chips into the sauce pan. Put the banana chips in the blender. Place your three bowls in assembly line order : strawberries, white chocolate (empty), and chopped banana chips (empty).  Set your cookie sheet after the banana chip bowl and cover it with a sheet of parchment paper.

        2. Make Some Crumbs


          Chop dried banana chips into a coarse yet crumb-like consistency. You want texture, not powder. Transfer the crumbs to the third bowl on the assembly line.

          3. Melt the Chocolate

            Over the lowest possible heat, melt the white chocolate chips in the saucepan. Low heat and constant stirring is key. If the chocolate boils, it will become a pasty burnt sugar mess. It may seem easier to just microwave the chips, but it is also very easy to overcook them with this method.

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              As you stir, the chocolate will become glossy, and then melt. It will only take about 2 minutes. You will know when it’s done when the mixture is just about completely melted, but there are a few chunks of soft chips remaining. Remove from the heat. Pour the melted chocolate into the second bowl on the assembly line for dipping. Stir the chocolate in the bowl until the remaining chips melt completely.

              4. Dip and Roll

                Hold the berry by the leaves and dip into the melted white chocolate.

                  Then, gently roll the berry in the banana chip crumbs. Do not press too hard, or the chocolate will not adhere as well to the strawberry, and it will break off at the first bite. Merely coat the chocolate with the banana chip crumbs. Leave a hint of white chocolate collar showing for appearance.

                  5. Air Dry


                    Place the berries on parchment-covered cookie sheet. Because the berries are pre-chilled, the chocolate should firm up quickly without having to be further refrigerated.  The parchment will keep the cookie sheet from getting dirty, which means less clean-up, and will keep the Bananaberries from sticking while they dry.

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                    6. Pair for Enjoyment

                    Assuming you’ve used perfect strawberries, they will keep in a covered box in the refrigerator for a day. Bananaberries pair well with espresso or strongly brewed coffee as the bitter, warm drink contrasts and showcases this cool, heavenly dessert.

                    7. Share with Friends

                    An easy-to-serve finger food, Bananaberries make an ideal dessert to bring to picnics, and potlucks, and parties. As long as they are kept out of the sun, the crunchy banana chip shell stays intact while being transported.

                    To give as a memorable gift, simply re-use the parchment paper as a wrapper, and nestle the wrapped Bananaberries into a brown paper sandwich bag with a penned thank-you note for a homemade, heartfelt presentation.

                    What do you think? Will you give it a try? Please let me know if you do!


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                    Kitchen Hack: 7-Minute Chocolate Covered Strawberries

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                    Last Updated on January 14, 2019

                    7 Ways To Make Exercise Fun For Everyone

                    7 Ways To Make Exercise Fun For Everyone

                    From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

                    What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

                    1. Take the scenic route.

                    Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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                    Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

                    2. Distract yourself.

                    No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

                    3. Listen to music or podcasts.

                    There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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                    4. Bring a friend.

                    Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

                    Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

                    5. Accessorize.

                    There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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                    For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

                    6. Compete.

                    A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

                    7. Relax.

                    The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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                    With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

                    Featured photo credit: tpsdave via pixabay.com

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