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Kitchen Hack: 7-Minute Chocolate Covered Strawberries

Kitchen Hack: 7-Minute Chocolate Covered Strawberries

    Nothing says ‘good riddance’ to the winter blues like the first crop of springtime strawberries. One of the first harvests of the year, strawberries are rich in antioxidants, potassium and vitamin C.

    Their sweet tart flavor, heart shape and brilliant red color lend themselves to being a favorite ingredient in some very complex desserts.

    Just because something tastes complex, however, doesn’t mean it has to be difficult to make.

    The French have a phrase, mise en place, which means “putting everything in its place”. The secret to quick, when making any recipe,  is to simply prepare and organize the ingredients and hardware before you begin.

    With everything ready at your fingertips, this variation on the classic chocolate-covered strawberry “Bananaberries” can be made in a mere seven minutes.

    (Note: By reading labels and choosing appropriate brands, this dessert can be made gluten-free.)

    Bananaberries

      This dessert was invented when my friend’s birthday snuck up on me and I didn’t want to visit her empty-handed. I had some organic strawberries in my fridge. In my pantry, I had a bag of banana chips purchased for yogurt sundae topping. When my eyes met some nearby white chocolate chips, the idea for Bananaberries was born.

      Everyone makes chocolate-dipped strawberries, but combination of crunchy banana fused to the juicy raw fruit with white chocolate takes this classic dessert to a new level of flavor goodness. My friend loved them and begged me for the recipe. I gave it to her. It was her birthday, after all!

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      Now, before you even think about making this recipe, be sure that can procure two pints of fresh strawberries. Because you’ll be serving them fresh, you really want use perfect berries.  Look for ones that have a crown of vibrant green leaves, are firm to the touch, plump to the eye, and do not have any blemishes or unripe spots.

      Got your berries? You may proceed.

      Editor’s Note: I’m not a huge fan of bananas so I swapped out the banana chips for pecans. Chocolate can be melted quickly if you give it your full attention and hardens faster on cold strawberries. Sarah’s closing remark about giving the strawberries away…ha! I didn’t share any of mine. =)

      Ingredients:

      • Two pints fresh strawberries, cleaned with a damp cloth and chilled
      • One 12 oz bag white chocolate chips
      • One 12 oz bag of dried, sweetened banana chips

      Hardware:

      • soft towel
      • saucepan
      • stirring utensil
      • 3 bowls
      • parchment paper
      • cookie sheet
      • chopper, food processor or blender
      • stovetop

      1. Put Everything in Place

        Dump chocolate chips into the sauce pan. Put the banana chips in the blender. Place your three bowls in assembly line order : strawberries, white chocolate (empty), and chopped banana chips (empty).  Set your cookie sheet after the banana chip bowl and cover it with a sheet of parchment paper.

        2. Make Some Crumbs


          Chop dried banana chips into a coarse yet crumb-like consistency. You want texture, not powder. Transfer the crumbs to the third bowl on the assembly line.

          3. Melt the Chocolate

            Over the lowest possible heat, melt the white chocolate chips in the saucepan. Low heat and constant stirring is key. If the chocolate boils, it will become a pasty burnt sugar mess. It may seem easier to just microwave the chips, but it is also very easy to overcook them with this method.

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              As you stir, the chocolate will become glossy, and then melt. It will only take about 2 minutes. You will know when it’s done when the mixture is just about completely melted, but there are a few chunks of soft chips remaining. Remove from the heat. Pour the melted chocolate into the second bowl on the assembly line for dipping. Stir the chocolate in the bowl until the remaining chips melt completely.

              4. Dip and Roll

                Hold the berry by the leaves and dip into the melted white chocolate.

                  Then, gently roll the berry in the banana chip crumbs. Do not press too hard, or the chocolate will not adhere as well to the strawberry, and it will break off at the first bite. Merely coat the chocolate with the banana chip crumbs. Leave a hint of white chocolate collar showing for appearance.

                  5. Air Dry


                    Place the berries on parchment-covered cookie sheet. Because the berries are pre-chilled, the chocolate should firm up quickly without having to be further refrigerated.  The parchment will keep the cookie sheet from getting dirty, which means less clean-up, and will keep the Bananaberries from sticking while they dry.

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                    6. Pair for Enjoyment

                    Assuming you’ve used perfect strawberries, they will keep in a covered box in the refrigerator for a day. Bananaberries pair well with espresso or strongly brewed coffee as the bitter, warm drink contrasts and showcases this cool, heavenly dessert.

                    7. Share with Friends

                    An easy-to-serve finger food, Bananaberries make an ideal dessert to bring to picnics, and potlucks, and parties. As long as they are kept out of the sun, the crunchy banana chip shell stays intact while being transported.

                    To give as a memorable gift, simply re-use the parchment paper as a wrapper, and nestle the wrapped Bananaberries into a brown paper sandwich bag with a penned thank-you note for a homemade, heartfelt presentation.

                    What do you think? Will you give it a try? Please let me know if you do!


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                    Kitchen Hack: 7-Minute Chocolate Covered Strawberries

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                    Last Updated on September 17, 2018

                    10 Reasons Why You Should Get Naked More Often

                    10 Reasons Why You Should Get Naked More Often

                    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                    1. It burns more fat.

                    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                    2. You’ll become comfortable with who you are.

                    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                    3. It saves you money.

                    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                    4. It increases your immune system.

                    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                    5. It makes you face your fears head on.

                    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                    6. You will feel better in your clothes.

                    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                    7. You will embrace vulnerability.

                    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                    8. You will show the world the real you.

                    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                    9. You will have fun.

                    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                    10. You can have intercourse with the lights on.

                    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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