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Keep Your Home Business Green

Keep Your Home Business Green
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    Earth Hour has come and gone for 2008, and it was an easy opportunity for people who don’t normally think about their environmental footprint to do something about it. Apparently it was quite successful, with local utilities such as EnergyAustralia claiming that energy consumption for that hour was 10.2% less than usual.

    But, while Earth Hour is a great awareness raising campaign and does provide some relief against our constant pummel on nature, it doesn’t solve the huge problems we’re facing. Even if you’re one of the few who still think that global warming is an elaborate prank, there’s no arguing the fact that looking after our one and only planet is important—after all, there’s nowhere to go if we kill this one.

    In that vein, I’ve written up a few greening tips you can implement quickly and without drastically altering your life. They won’t solve all the problems the environment faces either, but perhaps they’ll buy us a bit of time while the guys in lab coats think up something better or politicians catch up with reality.

    Take the “Earth Hour” concept daily

    It wasn’t really that hard to go without lighting, was it? If you work from home, then chances are you’re still plugging at it when it’s dark and chances are you’re using plenty of lighting. Switch them off and keep going—if you do most of your work on a computer, then it’s just as easy as with the lights on. That is, as long as you can touch-type!

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    Remember to choose a time when turning all your lights off actually makes a difference—in other words, when it’s dark. If the sun is still up, even at twilight, then you won’t make nearly as much of a difference.

    Go Paperless

    While paper is a renewable resource, trees are being consumed at a non-sustainable rate. The manufacture of ink is a particularly nasty business for the planet’s health, too. Stop printing everything—store your documents on your hard drive, and use services like Google Docs.

    You can also invoice online—there are a variety of options, including the simple ones: an email invoice, or PayPal’s request money feature, or the more ‘professional’ options, such as Blinksale or Zoho’s new invoicing feature.

    Many banks and utilities also allow you to receive bills online these days—find out if yours do.

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    Tweak Your Computer’s Power Saving Settings

    Most home office dwellers, web-workers and freelancers have all sorts of powered devices running all the time. Computers, modems, routers, printers and scanners on standby, speakers, and so on. For some of those gadgets, it’s as easy as flicking them off when you’re not using. Remember, the modem or router can go off when you go to bed, unless you have a habit of surfing in your sleep.

    But computers are such a central part of our work that it’d usually be impractical to turn them off and on all day long. If we’re ducking out for five or ten minutes, it’s easy to save power without spending another five or ten minutes shutting down and booting up.

    All good operating systems have power saving settings that control the consumption of the monitor, the hard disk and the computer itself. Head in to your power saving settings and have the computer switch off the monitor or even go to sleep altogether after five minutes of inactivity.

    Of course, you can tier it for practicality; after five minutes, the monitor goes off, and after half an hour, the system goes to sleep. Easy.

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    If you can’t be bothered setting up power saving, you can always download this screen saver that reminds you to turn your monitor off when the computer’s idle.

    Recycle Devices

    Computers, phones and some other gadgets have almost become disposable items for some of us; we use it for a while, until a new model comes out and it’s out with the old and in with the new.

    If they’re still working, it’s always a good opportunity to make a bit of cash on eBay or just hand the item down to your punk sibling or one of your kids. But often those upgrades occur because the old device is no longer working. Greenpeace says that we generate about 4,000 tonnes a year throwing this stuff out.

    Many companies are offering a great recycling solution that you can and should take advantage of. Apple and Dell are well-known computer manufacturers who offer the service. There are similar programs for cell phones—I’m not sure what’s available in America, but just the other day I saw a phone-recycling bin outside a cell phone store.

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    It’s so easy, there’s really no excuse for not recycling your devices.

    Use Proper Attire to Keep Work Comfortable

    Working in your boxer shorts is almost a cliché for work-from-home types, even if it’s freezing outside. Put on some more clothes and turn down the heating. Alternatively, in the summer, don those boxer shorts (until you have a meeting, of course) and take some strain off the air conditioner.

    Keep Water Use to a Minimum

    You work and live at home, so one way you can reduce your impact while you work at home is to minimize your use of water, and to fix leaks around the house. Since the repairs are for your place of work, it’s quite possible you’ll be able to write them off as a business expense (depending on your local laws).

    If you’re squeamish, skip to the next paragraph, but if you’re really committed to reducing your environmental impact you could always adopt the old proverb as your mantra. If it’s yellow let it mellow, if it’s brown flush it down.

    Remember, there’s another benefit in many of these tips—you save money; no paper and ink costs and a smaller balance on your electricity and water bills. At the end of the day, minimizing expenses is something all businesses—whether they’re based at home or not—can do with.

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    Last Updated on January 17, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

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