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Keep Your Home Business Green

Keep Your Home Business Green
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    Earth Hour has come and gone for 2008, and it was an easy opportunity for people who don’t normally think about their environmental footprint to do something about it. Apparently it was quite successful, with local utilities such as EnergyAustralia claiming that energy consumption for that hour was 10.2% less than usual.

    But, while Earth Hour is a great awareness raising campaign and does provide some relief against our constant pummel on nature, it doesn’t solve the huge problems we’re facing. Even if you’re one of the few who still think that global warming is an elaborate prank, there’s no arguing the fact that looking after our one and only planet is important—after all, there’s nowhere to go if we kill this one.

    In that vein, I’ve written up a few greening tips you can implement quickly and without drastically altering your life. They won’t solve all the problems the environment faces either, but perhaps they’ll buy us a bit of time while the guys in lab coats think up something better or politicians catch up with reality.

    Take the “Earth Hour” concept daily

    It wasn’t really that hard to go without lighting, was it? If you work from home, then chances are you’re still plugging at it when it’s dark and chances are you’re using plenty of lighting. Switch them off and keep going—if you do most of your work on a computer, then it’s just as easy as with the lights on. That is, as long as you can touch-type!

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    Remember to choose a time when turning all your lights off actually makes a difference—in other words, when it’s dark. If the sun is still up, even at twilight, then you won’t make nearly as much of a difference.

    Go Paperless

    While paper is a renewable resource, trees are being consumed at a non-sustainable rate. The manufacture of ink is a particularly nasty business for the planet’s health, too. Stop printing everything—store your documents on your hard drive, and use services like Google Docs.

    You can also invoice online—there are a variety of options, including the simple ones: an email invoice, or PayPal’s request money feature, or the more ‘professional’ options, such as Blinksale or Zoho’s new invoicing feature.

    Many banks and utilities also allow you to receive bills online these days—find out if yours do.

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    Tweak Your Computer’s Power Saving Settings

    Most home office dwellers, web-workers and freelancers have all sorts of powered devices running all the time. Computers, modems, routers, printers and scanners on standby, speakers, and so on. For some of those gadgets, it’s as easy as flicking them off when you’re not using. Remember, the modem or router can go off when you go to bed, unless you have a habit of surfing in your sleep.

    But computers are such a central part of our work that it’d usually be impractical to turn them off and on all day long. If we’re ducking out for five or ten minutes, it’s easy to save power without spending another five or ten minutes shutting down and booting up.

    All good operating systems have power saving settings that control the consumption of the monitor, the hard disk and the computer itself. Head in to your power saving settings and have the computer switch off the monitor or even go to sleep altogether after five minutes of inactivity.

    Of course, you can tier it for practicality; after five minutes, the monitor goes off, and after half an hour, the system goes to sleep. Easy.

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    If you can’t be bothered setting up power saving, you can always download this screen saver that reminds you to turn your monitor off when the computer’s idle.

    Recycle Devices

    Computers, phones and some other gadgets have almost become disposable items for some of us; we use it for a while, until a new model comes out and it’s out with the old and in with the new.

    If they’re still working, it’s always a good opportunity to make a bit of cash on eBay or just hand the item down to your punk sibling or one of your kids. But often those upgrades occur because the old device is no longer working. Greenpeace says that we generate about 4,000 tonnes a year throwing this stuff out.

    Many companies are offering a great recycling solution that you can and should take advantage of. Apple and Dell are well-known computer manufacturers who offer the service. There are similar programs for cell phones—I’m not sure what’s available in America, but just the other day I saw a phone-recycling bin outside a cell phone store.

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    It’s so easy, there’s really no excuse for not recycling your devices.

    Use Proper Attire to Keep Work Comfortable

    Working in your boxer shorts is almost a cliché for work-from-home types, even if it’s freezing outside. Put on some more clothes and turn down the heating. Alternatively, in the summer, don those boxer shorts (until you have a meeting, of course) and take some strain off the air conditioner.

    Keep Water Use to a Minimum

    You work and live at home, so one way you can reduce your impact while you work at home is to minimize your use of water, and to fix leaks around the house. Since the repairs are for your place of work, it’s quite possible you’ll be able to write them off as a business expense (depending on your local laws).

    If you’re squeamish, skip to the next paragraph, but if you’re really committed to reducing your environmental impact you could always adopt the old proverb as your mantra. If it’s yellow let it mellow, if it’s brown flush it down.

    Remember, there’s another benefit in many of these tips—you save money; no paper and ink costs and a smaller balance on your electricity and water bills. At the end of the day, minimizing expenses is something all businesses—whether they’re based at home or not—can do with.

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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