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Keep Your Home Business Green

Keep Your Home Business Green
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    Earth Hour has come and gone for 2008, and it was an easy opportunity for people who don’t normally think about their environmental footprint to do something about it. Apparently it was quite successful, with local utilities such as EnergyAustralia claiming that energy consumption for that hour was 10.2% less than usual.

    But, while Earth Hour is a great awareness raising campaign and does provide some relief against our constant pummel on nature, it doesn’t solve the huge problems we’re facing. Even if you’re one of the few who still think that global warming is an elaborate prank, there’s no arguing the fact that looking after our one and only planet is important—after all, there’s nowhere to go if we kill this one.

    In that vein, I’ve written up a few greening tips you can implement quickly and without drastically altering your life. They won’t solve all the problems the environment faces either, but perhaps they’ll buy us a bit of time while the guys in lab coats think up something better or politicians catch up with reality.

    Take the “Earth Hour” concept daily

    It wasn’t really that hard to go without lighting, was it? If you work from home, then chances are you’re still plugging at it when it’s dark and chances are you’re using plenty of lighting. Switch them off and keep going—if you do most of your work on a computer, then it’s just as easy as with the lights on. That is, as long as you can touch-type!

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    Remember to choose a time when turning all your lights off actually makes a difference—in other words, when it’s dark. If the sun is still up, even at twilight, then you won’t make nearly as much of a difference.

    Go Paperless

    While paper is a renewable resource, trees are being consumed at a non-sustainable rate. The manufacture of ink is a particularly nasty business for the planet’s health, too. Stop printing everything—store your documents on your hard drive, and use services like Google Docs.

    You can also invoice online—there are a variety of options, including the simple ones: an email invoice, or PayPal’s request money feature, or the more ‘professional’ options, such as Blinksale or Zoho’s new invoicing feature.

    Many banks and utilities also allow you to receive bills online these days—find out if yours do.

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    Tweak Your Computer’s Power Saving Settings

    Most home office dwellers, web-workers and freelancers have all sorts of powered devices running all the time. Computers, modems, routers, printers and scanners on standby, speakers, and so on. For some of those gadgets, it’s as easy as flicking them off when you’re not using. Remember, the modem or router can go off when you go to bed, unless you have a habit of surfing in your sleep.

    But computers are such a central part of our work that it’d usually be impractical to turn them off and on all day long. If we’re ducking out for five or ten minutes, it’s easy to save power without spending another five or ten minutes shutting down and booting up.

    All good operating systems have power saving settings that control the consumption of the monitor, the hard disk and the computer itself. Head in to your power saving settings and have the computer switch off the monitor or even go to sleep altogether after five minutes of inactivity.

    Of course, you can tier it for practicality; after five minutes, the monitor goes off, and after half an hour, the system goes to sleep. Easy.

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    If you can’t be bothered setting up power saving, you can always download this screen saver that reminds you to turn your monitor off when the computer’s idle.

    Recycle Devices

    Computers, phones and some other gadgets have almost become disposable items for some of us; we use it for a while, until a new model comes out and it’s out with the old and in with the new.

    If they’re still working, it’s always a good opportunity to make a bit of cash on eBay or just hand the item down to your punk sibling or one of your kids. But often those upgrades occur because the old device is no longer working. Greenpeace says that we generate about 4,000 tonnes a year throwing this stuff out.

    Many companies are offering a great recycling solution that you can and should take advantage of. Apple and Dell are well-known computer manufacturers who offer the service. There are similar programs for cell phones—I’m not sure what’s available in America, but just the other day I saw a phone-recycling bin outside a cell phone store.

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    It’s so easy, there’s really no excuse for not recycling your devices.

    Use Proper Attire to Keep Work Comfortable

    Working in your boxer shorts is almost a cliché for work-from-home types, even if it’s freezing outside. Put on some more clothes and turn down the heating. Alternatively, in the summer, don those boxer shorts (until you have a meeting, of course) and take some strain off the air conditioner.

    Keep Water Use to a Minimum

    You work and live at home, so one way you can reduce your impact while you work at home is to minimize your use of water, and to fix leaks around the house. Since the repairs are for your place of work, it’s quite possible you’ll be able to write them off as a business expense (depending on your local laws).

    If you’re squeamish, skip to the next paragraph, but if you’re really committed to reducing your environmental impact you could always adopt the old proverb as your mantra. If it’s yellow let it mellow, if it’s brown flush it down.

    Remember, there’s another benefit in many of these tips—you save money; no paper and ink costs and a smaller balance on your electricity and water bills. At the end of the day, minimizing expenses is something all businesses—whether they’re based at home or not—can do with.

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    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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