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Instant De-stress Tips: 7 Foods You Should be Eating Right Now

Instant De-stress Tips: 7 Foods You Should be Eating Right Now

    “You are what you eat.” We’ve all heard it a thousand times before. So when my mom showed up at my house over the weekend with a bunch of bananas, I should have known there was a good reason.

    “Hey, Mom. What’s with the bananas?”

    “Well, kiddo, you told me you had a rough week, and I read somewhere that bananas were good for reducing your stress levels.”

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    So I ate a couple bananas, and I started to feel better. And that got me wondering…what other foods are good for lowering your stress levels?

    If you’ve stressed out, it can really affect your productivity. In order to stay at your peak, try snacking on some of the following foods.

    1. Bananas

    So obviously I had to start with the food that inspired me to write this. Bananas are high in potassium, which aids in the regulation of blood pressure. Lots of other fruits and vegetables contain potassium, but it’s especially high in bananas.

    In addition to stress benefits, bananas can also relieve heartburn and keep your blood sugar levels up.

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    2. Salmon

    Salmon is high in omega-3 fatty acids, which elevates your mood, thereby helping you to better cope with the aftereffects of a really tough day at the office. These fatty acids aid with brain function, meaning that you’ll have the mental acuity to keep your head when everything is going crazy around you.

    Flax seeds are also high in omega-3s.

    3. Broccoli

    Broccoli contains folic acid. In addition to being essential for pregnant women, folic acid is also very helpful for lowering stress levels and preventing irritability. Other foods rich in folic acid include asparagus and orange juice.

    4. Sugar

    And you thought this article was gonna be all about healthy foods.

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    Foods that are high in sugar cause your body to produce fewer hormones linked to anxiety. When you ingest sugar, your body creates a hormone that counters stress reactions, called glucocorticoid.

    So, while you should make sure to only eat sugar in moderation, a small taste of ice cream, cookies, or chocolate can help you to lower your stress levels almost instantly. Just be careful not to overindulge, or else you might just end up in a sugar coma.

    5. Black Tea

    One study conducted in England revealed that people who drank 4 cups of black tea per day for at least 6 weeks saw a marked decrease in the amount of cortisol their bodies were producing. Cortisol is a hormone linked to high stress levels, so anything you can do to limit cortisol production will help you to deal with the stumbling blocks that life puts in your way.

    6. Whole Grains

    A diet rich in complex carbs and whole grains encourages your body to produce increased levels of serotonin, a feel-good hormone that improves your mood and produces a sensation of relaxation.

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    7. Chicken Breast
    Everyone knows tryptophan as a buzzword you hear a lot around Thanksgiving. But believe it or not, chicken breast actually contains a higher level of tryptophan than turkey. That means eating some chicken after a particularly stressful day can help you to get more restful sleep, a very useful benefit if you often find yourself tossing and turning when you have a lot on your mind.

    Conclusion

    According to nurse Elaine Magee, the way we eat can absolutely affect your mood and our ability to cope with stress. By eating the right combination of foods, we can trick our bodies and brains so that they can battle stress more effectively.

    “Amino acids are the building blocks of protein, so you might think that foods high in protein would increase levels of tryptophan, but the opposite is true. Tryptophan has to fight with other amino acids to cross the blood-brain barrier and get into the brain. Since tryptophan is the weaker of the amino acids, generally only a small amount makes it into the brain when other amino acids are present.

    But, when you eat a meal that’s almost all carbs, this triggers insulin to clear the other amino acids from your bloodstream. That leaves tryptophan with a smooth passage into the brain. This, in turn, boosts the serotonin level in the brain. High serotonin levels help boost your mood and help you feel calm.”

    As a bonus, when your stress levels are lower thanks to a better diet, you won’t be a victim of “stress eating”. In addition, lower stress means lower levels of cortisol in your body; lower levels of cortisol will make it easier for you to lose weight, particularly around your gut. Those two factors combined mean that you’re more likely to lose weight by following these eating tips. Who knew eating sensibly could make you feel so good?

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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