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Instant De-stress Tips: 7 Foods You Should be Eating Right Now

Instant De-stress Tips: 7 Foods You Should be Eating Right Now

    “You are what you eat.” We’ve all heard it a thousand times before. So when my mom showed up at my house over the weekend with a bunch of bananas, I should have known there was a good reason.

    “Hey, Mom. What’s with the bananas?”

    “Well, kiddo, you told me you had a rough week, and I read somewhere that bananas were good for reducing your stress levels.”

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    So I ate a couple bananas, and I started to feel better. And that got me wondering…what other foods are good for lowering your stress levels?

    If you’ve stressed out, it can really affect your productivity. In order to stay at your peak, try snacking on some of the following foods.

    1. Bananas

    So obviously I had to start with the food that inspired me to write this. Bananas are high in potassium, which aids in the regulation of blood pressure. Lots of other fruits and vegetables contain potassium, but it’s especially high in bananas.

    In addition to stress benefits, bananas can also relieve heartburn and keep your blood sugar levels up.

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    2. Salmon

    Salmon is high in omega-3 fatty acids, which elevates your mood, thereby helping you to better cope with the aftereffects of a really tough day at the office. These fatty acids aid with brain function, meaning that you’ll have the mental acuity to keep your head when everything is going crazy around you.

    Flax seeds are also high in omega-3s.

    3. Broccoli

    Broccoli contains folic acid. In addition to being essential for pregnant women, folic acid is also very helpful for lowering stress levels and preventing irritability. Other foods rich in folic acid include asparagus and orange juice.

    4. Sugar

    And you thought this article was gonna be all about healthy foods.

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    Foods that are high in sugar cause your body to produce fewer hormones linked to anxiety. When you ingest sugar, your body creates a hormone that counters stress reactions, called glucocorticoid.

    So, while you should make sure to only eat sugar in moderation, a small taste of ice cream, cookies, or chocolate can help you to lower your stress levels almost instantly. Just be careful not to overindulge, or else you might just end up in a sugar coma.

    5. Black Tea

    One study conducted in England revealed that people who drank 4 cups of black tea per day for at least 6 weeks saw a marked decrease in the amount of cortisol their bodies were producing. Cortisol is a hormone linked to high stress levels, so anything you can do to limit cortisol production will help you to deal with the stumbling blocks that life puts in your way.

    6. Whole Grains

    A diet rich in complex carbs and whole grains encourages your body to produce increased levels of serotonin, a feel-good hormone that improves your mood and produces a sensation of relaxation.

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    7. Chicken Breast
    Everyone knows tryptophan as a buzzword you hear a lot around Thanksgiving. But believe it or not, chicken breast actually contains a higher level of tryptophan than turkey. That means eating some chicken after a particularly stressful day can help you to get more restful sleep, a very useful benefit if you often find yourself tossing and turning when you have a lot on your mind.

    Conclusion

    According to nurse Elaine Magee, the way we eat can absolutely affect your mood and our ability to cope with stress. By eating the right combination of foods, we can trick our bodies and brains so that they can battle stress more effectively.

    “Amino acids are the building blocks of protein, so you might think that foods high in protein would increase levels of tryptophan, but the opposite is true. Tryptophan has to fight with other amino acids to cross the blood-brain barrier and get into the brain. Since tryptophan is the weaker of the amino acids, generally only a small amount makes it into the brain when other amino acids are present.

    But, when you eat a meal that’s almost all carbs, this triggers insulin to clear the other amino acids from your bloodstream. That leaves tryptophan with a smooth passage into the brain. This, in turn, boosts the serotonin level in the brain. High serotonin levels help boost your mood and help you feel calm.”

    As a bonus, when your stress levels are lower thanks to a better diet, you won’t be a victim of “stress eating”. In addition, lower stress means lower levels of cortisol in your body; lower levels of cortisol will make it easier for you to lose weight, particularly around your gut. Those two factors combined mean that you’re more likely to lose weight by following these eating tips. Who knew eating sensibly could make you feel so good?

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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