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Inspiring Pictures of People Surrounded By Trash They’ve Accumulated In 7 Days

Inspiring Pictures of People Surrounded By Trash They’ve Accumulated In 7 Days

I think most of us know we produce too much trash.  We’ve seen horrifying images of enormous landfills, seen pictures of garbage-strewn beaches…

And yet we take our own full trash cans to the curb every week and somehow think that there’s still some mysterious “away” where we’re throwing this stuff.

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Photographer Greg Segal wanted to bring awareness to this phenomenon of our daily lives, and shine the spotlight on the broken systems that make our garbage problem so difficult to solve.  So in January of 2014, he began photographing friends, family, and complete strangers in natural settings, surrounded by the trash they accumulated in just seven days.

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Alfie, Kirsten,Miles and Elfie
    Alfie, Kirsten,Miles and Elfie
    Dana
      Dana
      John
        John
        Marsha and Steven
          Marsha and Steven
          Lya, Whitney and Kathrin
            Lya, Whitney and Kathrin
            Michael, Jason, Annie and Olivia
              Michael, Jason, Annie and Olivia
              Susan
                Susan
                Till and Nicholas
                  Till and Nicholas
                  Milt
                    Milt
                    Elias, Jessica, Azai and Ri-karlo
                      Elias, Jessica, Azai and Ri-karlo

                      Seeing these pictures has made me more aware of my day-to-day consumption habits.  I realized how much packaging is involved the microwave lunches I take to work, in the groceries I buy from the store, and the things I buy online – packaging which just gets thrown away, or, at best, recycled.  I realized, I don’t want to know what my personal 7 day trash pile would look like.  In fact, I’ve been inspired to make a change, even if that just means starting small.  After all, the best way to make a lasting lifestyle change is to start with specific, achievable goals. Here are some ideas to reduce your trash accumulation:

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                      • Invest in mason jars, high-quality tupperware, or even save plastic food containers from the store
                      • Use reusable packaging for your brown bag lunches
                      • Cook at home just one more night per week
                      • Buy bulk foods at the grocery store, and store them in your own containers
                      • Switch to a reusable water bottle
                      • Bring your own reusable bags to the grocery store
                      • Get some neighbors to collaborate on a small-scale compost pile for food and yard waste

                      What are your ideas for reducing trash accumulation?  Would you be embarrassed by your own 7 day trash pile?  Let me know in the comments!

                      Featured photo credit: Greg Segal via greggsegal.com

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                      More by this author

                      Andrea Lotz

                      Andrea is a passionate writer who shares everyday lifestyle tips on Lifehack.

                      How to Work From Home: 10 Tips to Stay Productive 20 Genius Hacks To Repair Damaged Clothing Inspiring Pictures of People Surrounded By Trash They’ve Accumulated In 7 Days

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                      1 7 Signs You’re Burnt out (And How to Bounce Back) 2 How to Cope with COVID Anxiety And Stress 3 7 Simple Rules to Live by to Get in Shape in Two Weeks 4 How to Find Purpose in Life and Make Yourself a Better Person 5 How to Be Happy in Life? 25 Ways to Make Your Life Happier

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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