Get to bed on time and you will be energized, productive, and healthier. Of course you already knew that. Still, most of us choose to ignore it – only 7% of people get eight hours of sleep a night.
You might be thinking, “what’s the big deal, it’s only sleep.”
Well, truth is, skimping on shuteye can literally kill you.
If you are not sleeping enough you are increasing your risk of heart disease, cancer, obesity and even death. If you don’t believe me, see for yourself:
Told you so!
Now, that you’ve been sufficiently scared into changing your sleep habits, let’s look at how you can fall asleep faster. For starters, try staying awake. It seems counter-intuitive, but Paradoxical Intention actually works. So does turning the temperature down in the bedroom. Or, you could try tiring yourself out by exercising at some point during the day.
Whatever you do, don’t sleep too much. More than nine hours of sleep is bad for us too.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.