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Why Sleep Matters

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Why Sleep Matters

Sleep is awesome!

Get to bed on time and you will be energized, productive, and healthier. Of course you already knew that. Still, most of us choose to ignore it – only 7% of people get eight hours of sleep a night.

You might be thinking, “what’s the big deal, it’s only sleep.”

Well, truth is, skimping on shuteye can literally kill you.

If you are not sleeping enough you are increasing your risk of heart disease, cancer, obesity and even death. If you don’t believe me, see for yourself:

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    Told you so!

    Now, that you’ve been sufficiently scared into changing your sleep habits, let’s look at how you can fall asleep faster. For starters, try staying awake. It seems counter-intuitive, but Paradoxical Intention actually works. So does turning the temperature down in the bedroom. Or, you could try tiring yourself out by exercising at some point during the day.

    Whatever you do, don’t sleep too much. More than nine hours of sleep is bad for us too.

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    Joe Vennare

    Joe is the co-founder of Fitt.co. He's a fitness professional and a serial entrepreneur.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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