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Increase Your Powers of Observation

Increase Your Powers of Observation

    My husband and I were walking down a busy street in downtown Chicago.  Suddenly, my husband gasped.

    “What?” I said.

    “You didn’t see that?”

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    “No, what are you talking about?”

    “In front of us.  A bird just swooped down and tried to grab a sandwich out of that woman’s hand.”

    “No kidding, that’s crazy!”

    “You’re really not that observant, you know that?”

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    He was right.  Even though I’m a writer and have been told countless times that keener observation makes for more interesting prose, this is not my strong suit.  When I’m out and about, I’m usually in my head too much to carefully process what’s going on around me.

    You may naturally focus inward, but when you’re at work, being a great observer is critical to your success.  You will be better able to size up what’s working and what isn’t, and adapt your approaches to fit your environment.  It’s also easier for good observers to pick up on unspoken messages and cues, resulting in stronger and more empathetic relationships with other people.

    One of my New Year’s resolutions is to practice some techniques that colleagues and friends have shared.  Maybe they will help you too.

    Be mindful

    Once a day, pick a time to relax in a quiet, peaceful place.  Close your eyes and let the tension in your muscles go.  Try to stop all of the activity in your mind, instead focusing on your breathing and the sounds and smells around you.  Acknowledge how the space under you feels.  If your mind begins to wander, gently pull yourself back to the present and stay there for 15 minutes or more.

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    Sit in a public place and journal

    Take a few minutes to sit in the park, library, or shopping mall.  Really see the people around you and pay attention to what they’re wearing, how they’re walking, and the interactions they have with others.

    Record the details coming through your senses, such as the construction work that just began one street over, or a late customer banging on the door of a closed store.  Write whatever comes to mind, including how the scene makes you feel.

    Create stories

    When commuting on the train or waiting in line, observe the strangers in the vicinity.  Take note of their characteristics and behavior and imagine what their lives are like – where they live, what they do for a living, who their family members are, etc.  You can do the same thing with photos of people you spot in magazines or online.

    Eat consciously

    Instead of wolfing down your lunch while working at your desk, have a meal with no distractions – even conversation.  Eat slowly as to observe how the food smells and tastes, and its texture as you chew.

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    Walk instead of drive

    Walking allows you to interact more with your environment, which is helpful in honing observation skills.  Note the weather, the amount of commercialization and traffic, the influence of nature, and whether the scene around you is calm or chaotic.  Guess what urban planners, residential developers, or landscape architects had in mind when they designed the locale.

    Take off your headphones

    Similarly, while in transit on foot or in a vehicle, you can better observe your surroundings and listen to interesting conversation and noises if you aren’t devoting all of your attention to your iPod.

    Consume entertainment actively

    It’s tempting to zone out while listening to a favorite song or watching a great movie.  But once in a while, it’s smart to practice your observation skills by thinking about the meaning behind a songwriter’s lyrics, or what the director was getting at when s/he shot a scene a particular way.  This may also help you enjoy your entertainment more fully!

    (Photo credit: Macro shot of a woman’s green eye via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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