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Improve Your Health by Asking Yourself This 1 Simple Question

Improve Your Health by Asking Yourself This 1 Simple Question

I know why nutrition, fitness and health is so complicated. It is because of the internet. And because, as humans, we are naturally lazy and always looking for a shortcut.

The internet gives us way too much information. Our inherent laziness means that we are always looking for the next quick fix. The magic pill that will dissolve those last 10 pounds, make us feel energetic and alive, and fix everything in one fell swoop.

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A large part of my work involves helping people become healthy and happy. In turn, I also like to keep myself healthy and happy. Even though I have the knowledge and qualifications, I still find myself looking for that quick fix. I still find myself thinking, “Ooh that diet sounds interesting…Maybe that superfood will help me…Perhaps I could try this new thing…” But logically, I know this stuff is all a marketing scam.

I am always up for a shortcut, and I’m sure you are too. I’ve got a shortcut for you today. To improve your health, I’ve got one simple task for you.

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I truly believe that deep down, we already know the answers to our health and fitness questions. I know that if we ask ourselves just one simple question, we can make a radical difference in our lives.

What is one thing I can do today for my health?

Simple, right?

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I know that you know the answer. You can make it as simple as you like.

I don’t want to influence your thoughts too much on the matter, because it really should be a simple process. But here are some examples of just one thing you could do today to improve your health:

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  1. Go for a walk on your lunch break.
  2. Add three cups of vegetables to your dinner.
  3. Snack on a piece of fruit instead of a piece of chocolate.
  4. Research local gyms you might like to join.
  5. Organize a few friends to meet up for a run after work.
  6. Cook dinner at home instead of eating out.
  7. Go to bed 30 minutes earlier than usual.
  8. Don’t add sugar to your coffee.
  9. Take your dog out for two walks instead of one.
  10. Restock your fridge with fresh healthy food.
  11. Meditate.
  12. Plan a hike.
  13. Book yourself a massage.
  14. Buy a new pair of running shoes.
  15. Shop at your local grocer and butcher rather than the supermarket.
  16. Drink a green juice.
  17. Look up recipes for healthier alternatives to junk food.
  18. Teach your kids how to play a new sport.
  19. Check the tires on your old bike in the garage.
  20. Get a health check-up from your doctor.

Your health could improve dramatically if you take action on this today. Imagine what your life could be like, if you asked yourself this question every day this week. This really is the most powerful question you can ask yourself.

So, what is the one thing you could do today for your health?

Featured photo credit: Indiana Dunes National Lakeshore, Mt Balty / Drewski Mac via flickr.com

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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