Advertising
Advertising

Improve Your Health by Asking Yourself This 1 Simple Question

Improve Your Health by Asking Yourself This 1 Simple Question

I know why nutrition, fitness and health is so complicated. It is because of the internet. And because, as humans, we are naturally lazy and always looking for a shortcut.

The internet gives us way too much information. Our inherent laziness means that we are always looking for the next quick fix. The magic pill that will dissolve those last 10 pounds, make us feel energetic and alive, and fix everything in one fell swoop.

Advertising

A large part of my work involves helping people become healthy and happy. In turn, I also like to keep myself healthy and happy. Even though I have the knowledge and qualifications, I still find myself looking for that quick fix. I still find myself thinking, “Ooh that diet sounds interesting…Maybe that superfood will help me…Perhaps I could try this new thing…” But logically, I know this stuff is all a marketing scam.

I am always up for a shortcut, and I’m sure you are too. I’ve got a shortcut for you today. To improve your health, I’ve got one simple task for you.

Advertising

I truly believe that deep down, we already know the answers to our health and fitness questions. I know that if we ask ourselves just one simple question, we can make a radical difference in our lives.

What is one thing I can do today for my health?

Simple, right?

Advertising

I know that you know the answer. You can make it as simple as you like.

I don’t want to influence your thoughts too much on the matter, because it really should be a simple process. But here are some examples of just one thing you could do today to improve your health:

Advertising

  1. Go for a walk on your lunch break.
  2. Add three cups of vegetables to your dinner.
  3. Snack on a piece of fruit instead of a piece of chocolate.
  4. Research local gyms you might like to join.
  5. Organize a few friends to meet up for a run after work.
  6. Cook dinner at home instead of eating out.
  7. Go to bed 30 minutes earlier than usual.
  8. Don’t add sugar to your coffee.
  9. Take your dog out for two walks instead of one.
  10. Restock your fridge with fresh healthy food.
  11. Meditate.
  12. Plan a hike.
  13. Book yourself a massage.
  14. Buy a new pair of running shoes.
  15. Shop at your local grocer and butcher rather than the supermarket.
  16. Drink a green juice.
  17. Look up recipes for healthier alternatives to junk food.
  18. Teach your kids how to play a new sport.
  19. Check the tires on your old bike in the garage.
  20. Get a health check-up from your doctor.

Your health could improve dramatically if you take action on this today. Imagine what your life could be like, if you asked yourself this question every day this week. This really is the most powerful question you can ask yourself.

So, what is the one thing you could do today for your health?

Featured photo credit: Indiana Dunes National Lakeshore, Mt Balty / Drewski Mac via flickr.com

More by this author

how to train for a marathon in 3 months or even less How to Train for a Marathon in 3 Months or Less 10 Tips To KISS Your Life learning a musical instrument makes you a well-rounded person How Learning A Musical Instrument Makes You A Well Rounded Person 7 secrets known only to runners 7 Secrets Known Only To Runners how to exercise when you don't have time How To Exercise When You Really Don’t Have Time

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next