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Improve Your Health by Asking Yourself This 1 Simple Question

Improve Your Health by Asking Yourself This 1 Simple Question

I know why nutrition, fitness and health is so complicated. It is because of the internet. And because, as humans, we are naturally lazy and always looking for a shortcut.

The internet gives us way too much information. Our inherent laziness means that we are always looking for the next quick fix. The magic pill that will dissolve those last 10 pounds, make us feel energetic and alive, and fix everything in one fell swoop.

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A large part of my work involves helping people become healthy and happy. In turn, I also like to keep myself healthy and happy. Even though I have the knowledge and qualifications, I still find myself looking for that quick fix. I still find myself thinking, “Ooh that diet sounds interesting…Maybe that superfood will help me…Perhaps I could try this new thing…” But logically, I know this stuff is all a marketing scam.

I am always up for a shortcut, and I’m sure you are too. I’ve got a shortcut for you today. To improve your health, I’ve got one simple task for you.

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I truly believe that deep down, we already know the answers to our health and fitness questions. I know that if we ask ourselves just one simple question, we can make a radical difference in our lives.

What is one thing I can do today for my health?

Simple, right?

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I know that you know the answer. You can make it as simple as you like.

I don’t want to influence your thoughts too much on the matter, because it really should be a simple process. But here are some examples of just one thing you could do today to improve your health:

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  1. Go for a walk on your lunch break.
  2. Add three cups of vegetables to your dinner.
  3. Snack on a piece of fruit instead of a piece of chocolate.
  4. Research local gyms you might like to join.
  5. Organize a few friends to meet up for a run after work.
  6. Cook dinner at home instead of eating out.
  7. Go to bed 30 minutes earlier than usual.
  8. Don’t add sugar to your coffee.
  9. Take your dog out for two walks instead of one.
  10. Restock your fridge with fresh healthy food.
  11. Meditate.
  12. Plan a hike.
  13. Book yourself a massage.
  14. Buy a new pair of running shoes.
  15. Shop at your local grocer and butcher rather than the supermarket.
  16. Drink a green juice.
  17. Look up recipes for healthier alternatives to junk food.
  18. Teach your kids how to play a new sport.
  19. Check the tires on your old bike in the garage.
  20. Get a health check-up from your doctor.

Your health could improve dramatically if you take action on this today. Imagine what your life could be like, if you asked yourself this question every day this week. This really is the most powerful question you can ask yourself.

So, what is the one thing you could do today for your health?

Featured photo credit: Indiana Dunes National Lakeshore, Mt Balty / Drewski Mac via flickr.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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