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Imagination: The Best Gift You Can Give Yourself for 2013

Imagination: The Best Gift You Can Give Yourself for 2013

2013 promises to be an interesting year, and of course we all want to have an enjoyable and successful one…  so how can we go about creating a wonderful year for ourselves?

Create Inner Freedom

The best way to improve your life is to create some inner freedom.

Inner freedom is the ability to be flexible and adaptive in the face of changing circumstances, and we certainly have plenty of those! This inner freedom allows you to:

  • Have a more unstructured and open view of both present and future
  • Acknowledge your present reality and still be open to other possibilities at the same time
  • Have a creative frame of mind
  • See your creativity rather than your circumstances as the primary factor in your life
  • Be more sophisticated by inviting all possibilities to the table of your life

How We Lose Our Inner Freedom

Our preconceived ideas tend to render us predisposed to a particular expectation or experience. These learned ideas about life can cause us to define “reality” in such a way that we may temper our ambitions, desires, and most importantly, our sense of possibility. Often, our experiences lead us to a set of assumptions that foreclose possibilities, creating a closed-memory system that causes us to give up an important part of our minds: our imagination.

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Imagination can seem like feeble competition for one’s memory, which builds its catalogue of events over time, defining what we perceive reality to be. When that happens, we have given our memories power over our lives when life is meant to be created anew each and every moment.

Are you letting this happen?

Are your past memories running the show of your life?

Do you fear a repetition of disappointments stored in your memory?

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Are your memories limiting your sense of possibility?

The Emotional Overhead of Our Memories

The human memory has its value, but can be one of the most limiting forces in our lives.

We could learn a great deal from animals, who do not live in their memories, but in the present. Many animals, even if they have suffered serious abuse, will recover and leave the past behind in favor of a more joyful present and future. We humans are often less flexible, usually because of our memories.

Our memories—which are tied to a nonexistent set of circumstances—can cause diminished expectations, which in turn can affect how we operate in the present. If I believe that I “do not stand a chance” in regard to a specific situation, my interest in it diminishes, as does my motivation. Now my chances are really gone.

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These beliefs are often based on a memory which caused you to have the expectation of failure before you even began, which is why beliefs and memories need to be reexamined. When people pump themselves up it is often to counter the effects of their memories’ hold on their expectations. Our memory provides us with a lot of emotional overhead that has to be either dealt with or maintained—like a hidden tax on our energies that we are often not aware of.

How about taking the emotional load off?

The Gift of Imagination

Our imagination lets us have a playful attitude toward the present that can let us solve serious problems more easily.

Embracing our imaginations and whatever possibilities exist in the present is not about pumping ourselves up to face another day, or challenging ourselves to do the impossible. It is not about proving ourselves or denying whatever harm we have experienced in the past.

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Our imaginations:

  • Encourage us to consider the unknown when we are looking for solutions to problems
  • Let us see the history of the human race as a continual growth and learning process where we work with current circumstances to create something that was not there before
  • Allow us to see ourselves as part of the creative evolutionary process of the human race
  • Make it easier to commit to the long-term because we can have a more relaxed and playful perspective

So much of existing human infrastructure and achievements are a testimonial to the triumph of the imagination over memory, which is often riddled with fear.

What a great legacy we have to work from, and reminds us what a courageous bunch we are!

To a Great 2013

I suggest that you accept your memory as only one influential factor in your life: let it have its voice without letting it have the last word; let your imagination out to play as well, and help others to do the same.

Featured photo credit:  Fantasy surrealistic background with an elephant with a hat via Shutterstock

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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