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18 Images Shown Where Children Sleep Around the World

18 Images Shown Where Children Sleep Around the World

If you’d need to pick a place where it could tell about your childhood, what would it be? I’d say the bedroom. James Mollison found that where a child sleep is significant to one’s childhood and so he wrote and photographed the book Where Children Sleep(Purchase the book in Amazon) It is full of worth reading stories of children around the world where they sleep and provide an insight of different culture and background that children are living in. Take a look at these 18 images that show where children sleep around the world.

1. Tires as beds and rubbish dump as room.

Phnom Penh, 8, Roathy, Cambodia

    Phnom Penh, 8, Roathy, Cambodia

    2. The hard bed under the hay.

    Ahkohxet, 8, Amazonia, Brazil

      Ahkohxet, 8, Amazonia, Brazil 

      3. The opened bedroom.

      Alex, 9, Rio de Janeiro, Brazil

        Alex, 9, Rio de Janeiro, Brazil 

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        4. The cot that’s closest to nature.

        Nantio, 15, Lisamis, Northern, Kenya

          Nantio, 15, Lisamis, Northern, Kenya

          5. The hard-workers’ room.

          Lamine, 12, Bounkiling village, Senegal

            Lamine, 12, Bounkiling village, Senegal

            6. The bunk in a stone.

            Bikram, 9, Melamchi, Nepal

              Bikram, 9, Melamchi, Nepal

              7. The bed behind the bars.

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              Prena, 14, Kathmandu, Nepal

                Prena, 14, Kathmandu, Nepal 

                8. Berths in the refugee camp.

                Douha, 10, Hebron, The West Bank

                  Douha, 10, Hebron, The West Bank

                  9. The room of the Chinese charisma.

                  Dong, 9, Yunnan, China

                    Dong, 9, Yunnan, China

                    10. The classroom-bedroom mix in an orphanage.

                    Lay Lay, 4, Mae Sot, Thailand

                      Lay Lay, 4, Mae Sot, Thailand 

                      Meanwhile, children in more other countries…

                      11. The Colombian treasure room.

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                      Jaun David, 10, Medellin, Colombia

                        Jaun David, 10, Medellin, Colombia 

                        12. The ani-comic heaven.

                        Ryuta, 10, Tokyo, Japan

                          Ryuta, 10, Tokyo, Japan

                          13. The wargame cravers’ room.

                          Joey, 11, Kentucky, USA

                            Joey, 11, Kentucky, USA

                            14. The geisha’s sleeping place.

                            Risa, 15, Kyoto, Japan

                              Risa, 15, Kyoto, Japan

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                              15. The room that symbolizes education.

                              Jaime, 9, New York, USA

                                Jaime, 9, New York, USA

                                16. Where the little princess dreams.

                                Jasmine, 4, Kentucky, USA

                                  Jasmine, 4, Kentucky, USA

                                  17. The “we will rock you” room.

                                  Rhiannon, 14, Darvel, Scotland

                                    Rhiannon, 14, Darvel, Scotland

                                    18. The dolls’ paradise.

                                    Kaya,4, Tokyo, Japan

                                      Kaya, 4, Tokyo, Japan 

                                      What about your bedroom? How was it like when you were small and how did it influence your childhood? If you want to explore more about where children around the world sleep, find out more in the book!

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                                      Anna Chui

                                      Communication Expert

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                                      12 Best Brain Foods that Improve Memory

                                      12 Best Brain Foods that Improve Memory

                                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                      Here are 12 best brain foods that improve memory:

                                      1. Nuts

                                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                      2. Blueberries

                                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                      3. Tomatoes

                                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                      4. Broccoli

                                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                      5. Foods Rich in Essential Fatty Acids

                                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                      6. Soy

                                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                      7. Dark chocolate

                                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                      Take a look at this article if you want to know more benefits of dark chocolate:

                                      15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                      9. Foods Rich in Zinc

                                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                      10. Gingko biloba

                                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                      11. Green and black tea

                                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                      Find out more about green tea here:

                                      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                      12. Sage and Rosemary

                                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                      Try to enjoy these savory herbs in your favorite dishes.

                                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                      Featured photo credit: Pexels via pexels.com

                                      Reference

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